Ndizochitika zofala komanso zaumunthu: kukwiya mnzako akachedwa, mwana wanu ndi wopusa, mawu okwiyitsa ochokera kwa bwenzi lanu ... zifukwa zokwiyira ndi kuleza mtima tsiku ndi tsiku ndizosatha. Palibe chifukwa chosunga malingaliro, ngakhale okhumudwitsa, mkati mwathu. Koma kusonyeza mkwiyo nthawi zambiri kumabwera ndi ngozi. Kodi timawadziwadi? Ndi zotsatira zotani pa thupi lathu la mkhalidwe wamanjenjewu? Kodi kuchepetsa iwo?

Mkwiyo nthawi zambiri umawonedwa ngati kutengeka koipitsitsa komwe tingamve, makamaka chifukwa cha zotsatira zomwe zimawonedwa pathupi lathu ndi ubongo wathu. Kukwiyitsidwa, kukwiya, kukwiya, ndizochitika zachilendo, koma zomwe m'kupita kwa nthawi zimakhala ndi zotsatira zoyipa pa thanzi lathu lamalingaliro ndi thupi.

Mkwiyo choyamba umayambitsa mavuto akulu am'mimba:

• kutupa kwa m'mimba (reflux ndi kutentha pamtima, zilonda);
• kutsegula m'mimba.

Zimayambitsanso kupweteka kwa minofu, popeza thupi limakhala ndi nkhawa kapena ngozi, kenako limatulutsa adrenaline, hormone yomwe imakhala yovulaza pakapita nthawi chifukwa cha bata ndi bata lathu. Kusungidwa ndi thupi chifukwa cha zovuta zazikulu komanso zoopsa, ngati zambiri zimabisidwa, kusokonezeka kwa minofu kumakula, makamaka kumbuyo, mapewa ndi khosi, zomwe zimayambitsa kupweteka kosalekeza ndi matenda.

Khungu lathu limapezanso zotsatira zoyipa za mkwiyo: zimatha kuyambitsa totupa komanso kuyabwa.

Pomaliza, ziwalo monga chiwindi, ndulu ndi mtima zimakumananso ndi poizoni:

• chiopsezo cha matenda a mtima;
• matenda a mtima ;
• arrhythmia;
• Kutha.

Izi ndi zotsatira zomwe zingatheke pamtima, ngati mutapsa mtima mobwerezabwereza.

Kuchuluka kwa bile ndi engorgement ya chiwindi kumachitika mukakhumudwa.

Kuphatikiza pa zinthu zonsezi zachipatala, mkwiyo umakhudza kwambiri momwe timamvera komanso psyche yathu, kupyolera mu kupsinjika maganizo komwe kumayambitsa.

Zotsatira zake ndi zambiri:

• ponena za psyche yathu, mkwiyo ukhoza kubweretsa nkhawa, kukakamiza phobias ndi khalidwe, kudzipatula komanso kuvutika maganizo;
• zokhudzana ndi malingaliro athu, ndi mdani wa tcheru ndi kulenga. Simungathe kupita patsogolo bwino mu polojekiti kapena ntchito pobwereza kukwiyitsa kapena mkwiyo. Potenga mphamvu zanu zonse, zimakulepheretsani kukhala ndi zonse zomwe mukuchita kapena zomwe mukufuna kuchita;
• kumawononga kudzidalira, popeza kuti nthaŵi zina mkwiyo umapita kwa munthu amene waukwiyowo. Motero munthuyo amadzitsutsa kotheratu;
• ndi chiyambi cha kusweka ndi maubwenzi athu (abwenzi, mwamuna kapena mkazi, ogwira nawo ntchito, banja, etc.), ndipo motero kumabweretsa kudzipatula ndi khalidwe lachisoni;
• muukali wosalekeza, munthuyo amakonda kugwiritsira ntchito mankhwala osokoneza bongo, monga ndudu ndi mowa.

Aristotle anati: “Mkwiyo ndi wofunika: sitingathe kukakamiza chopinga chilichonse popanda iwo, popanda kudzaza moyo wathu ndikuwonjezera chidwi chathu. Koma iye yekha asatengedwe ngati kapitao, koma ngati msilikali. “

Mumaganiza kuti muli ndi mphamvu zambiri pomvera ndikutulutsa mkwiyo wanu, koma kuuwongolera ndikuwudziwa kungapangitse kukhala kopindulitsa. Choyamba, muyenera kuvomereza kukwiya, osati kuchita ngati kulibe. M’malo momangokhalira kulalatira, kusokoneza zinthu, kapena kukwiyira anthu ena, yesani kulemba zifukwa zimene zikukwiyitsani.

Kuphunzira kupuma, kusinkhasinkha kapena yoga, ndi njira yabwino yowongolera malingaliro anu ndikuphunzira kuwawongolera.

Kuti tisunge maubwenzi, pambuyo pa kugwedezeka kwa mantha, ndi bwino kuvomereza kuwonjezereka kwa malingaliro ndi kupepesa, kuyang'ana zomwe zinatipangitsa kuti titengeke, kuti zisadzachitikenso.

“Kuleza mtima ndi kutalika kwa nthawi zimaposa mphamvu kapena kupsa mtima” amakumbutsa mwanzeru Jean de la Fontaine.

Pofuna kutilimbikitsa kuti tisiye mkwiyo chifukwa cha kuleza mtima kwake, titha kuchita chidwi ndi mapindu a ukaliwo m'malingaliro athu ndi matupi athu.

Anthu amene mwachibadwa amakhala oleza mtima sakonda kuvutika maganizo komanso kukhala ndi nkhawa. Podziwa zambiri za nthawi ino, nthawi zambiri amayamikira zomwe ali nazo, ndipo amalumikizana mosavuta ndi ena pomvera chisoni.

Okhala ndi chiyembekezo komanso okhutira ndi moyo wawo, odwala amakumana ndi zovuta zolimba, osataya mtima kapena kusiyidwa. Kuleza mtima kumathandizanso kukwaniritsa ntchito ndi zolinga.

Wokhoza kugwirizanitsa ndikuwona galasi lodzaza ndi theka, anthu oleza mtima amadzipangira okha komanso ena mtundu wachifundo ndi wachifundo zomwe zimawathandiza kuthetsa zokhumudwitsa zazing'ono za moyo watsiku ndi tsiku.

Kuti mukhale ndi khalidwe lofunikali, m'pofunika kuyang'ana mkhalidwe umene wina akumva mkwiyo ukukwera ndi diso lina. Kodi zilibe kanthu?

Kenaka, kuti mukhale osamala, kuyang'ana maganizo oipa akubwera popanda kuwaweruza. Pomaliza, khalani othokoza tsiku lililonse pazomwe muli nazo lero.