Zakudya za anti-cholesterol. 8 analimbikitsa mankhwala

Miyezo yokwera ya cholesterol iyenera kutilimbikitsa kukhala ndi moyo wathanzi. Gawo loyamba munjira iyi ndikukhazikitsa ndikutsatira zakudya zatsopano. Cholesterol okwera amatha kuyambitsa matenda ambiri oopsa, amawunjikana kwa zaka zambiri m'mitsempha yathu yamagazi. Chotsatira chowopsa kwambiri cha mkhalidwe wanthawi yayitali wa cholesterol wokwera ndi matenda amtima.

Zakudya za anti-cholesterol

Kuchuluka kwa cholesterol nthawi zambiri kumakhala chifukwa cha kusakwanira kwa zakudya zatsiku ndi tsiku. "Kusintha" kuzinthu zomwe zili ndi thanzi labwino kwa mtima wathu ndi kayendedwe kake ka magazi kungagwire ntchito modabwitsa pano. Tsoka ilo, ngakhale kuti 70% ya anthu aku Poland akulimbana ndi cholesterol yokwera, m'modzi mwa atatu aliwonse amasankha kusintha zakudya zawo kukhala zakudya zotsutsana ndi cholesterol.

Zomwe siziyenera kudyedwa ndi cholesterol yayikulu?

• Choyamba, muyenera kusiya nyama, offal (impso, mitima, malirime) ndi nyama zina, kuphatikizapo mazira.
• Ndi cholesterol yokwera, tikulimbikitsidwa kudya mafuta ochepa amafuta acids momwe mungathere.
• Batala ndi mafuta anyama amawonjezera kwambiri kuchuluka kwa cholesterol yoyipa komanso yonse.

Analimbikitsa mankhwala ndi mbale kuti mukhoza kudya

1. Pakati pa mafuta, tikulimbikitsidwa kugwiritsa ntchito rapeseed mafuta kapena maolivi. M'malo mwa batala, ndi bwino kusankha margarine wopepuka.
2. Nyama imatha kusinthidwa ndi nsomba, zomwe zimakhala ndi zakudya zambiri ndipo sizikhudza kwambiri ma cholesterol.
3. M'pofunikanso kudya mtedza ndi mbewu za dzungu, mpendadzuwa ndi mbewu zina.
4. Menyu ya munthu yemwe akuyesera kutsitsa cholesterol yoyipa sayenera kusowa sesame. Lili ndi ma phytosterols opatsa moyo omwe amalepheretsa kuyamwa kwa cholesterol yoyipa m'thupi lonse.
5. Ngati simudya nyama, mukhoza kukhala opanda mapuloteni. Choncho, ndi bwino kudya zomera zomwe zimakhala zambiri, mwachitsanzo, nkhuku, mphodza, nyemba kapena nandolo.
6. Zamasamba zatsopano ndizopindulitsa kwambiri paumoyo wa anthu omwe amalimbana ndi cholesterol. Chofunikira kwambiri chomwe chimathandizira kuchepetsa cholesterol ndi chakudya chamafuta.
7. Ndikoyenera kuyesa zipatso? Nthawi ndi nthawi, ndithudi, koma simungakhoze kupitirira ndi kumwa kwawo, chifukwa ali ndi shuga wambiri. Pakati pa zipatso, zofiira ndi lalanje, monga mphesa ndi malalanje, zimalimbikitsidwa makamaka.
8. Mukafikira mkate, ndikofunikira kusankha mkate wathunthu wambewu, womwe ulinso ndi fiber yambiri.