Sizichitikachitika m’moyo kukumana ndi dokotala amene, mwa chitsanzo chake, anatsimikizira kuti chithandizo chake n’chothandiza. Paul Bragg anali munthu wosowa kwambiri, yemwe adawonetsa ndi moyo wake kufunika kwa zakudya zabwino komanso kuyeretsa thupi. Pambuyo pa imfa yake (anamwalira ali ndi zaka 96, akumasambira!) Pakupimidwa, madokotala anadabwa kuti mkati mwa thupi lake munali ngati wa mnyamata wazaka 18 zakubadwa.
Philosophy ya moyo Paul Bragg (kapena agogo Bragg, monga ankakonda kudzitcha yekha) anapereka moyo wake ku machiritso thupi ndi uzimu wa anthu. Ankakhulupirira kuti aliyense amene angayese kumenyana yekha, motsogoleredwa ndi kulingalira, akhoza kupeza thanzi. Aliyense akhoza kukhala ndi moyo wautali ndikukhalabe wachinyamata. Tiyeni tione maganizo ake.
Paul Bragg akutchula zinthu zisanu ndi zinayi zotsatirazi zomwe zimatsimikizira thanzi la munthu, zomwe amazitcha "madokotala":
Doctor Sunlight
Mwachidule, mawu otamanda dzuwa amanena motere: Zamoyo zonse padziko lapansi zimadalira dzuwa. Matenda ambiri amayamba chifukwa chakuti anthu sapezeka kawirikawiri komanso amakhala ochepa padzuwa. Anthu sadyanso zakudya zokwanira zomera zomwe amalima mwachindunji pogwiritsa ntchito mphamvu ya dzuwa.
Doctor Fresh Air
Thanzi laumunthu limadalira kwambiri mpweya. M’pofunika kuti mpweya umene munthu amapuma ukhale woyera komanso wabwino. Chifukwa chake, ndikofunikira kugona ndi mazenera otseguka osadzikulunga usiku. Ndikofunikiranso kuthera nthawi yochuluka panja: kuyenda, kuthamanga, kusambira, kuvina. Ponena za kupuma, amaona kupuma pang'onopang'ono kukhala kwabwino kwambiri.
Doctor Madzi Oyera
Bragg amaganizira mbali zosiyanasiyana za momwe madzi amakhudzira thanzi la munthu: madzi muzakudya, magwero a madzi a chakudya, njira zamadzi, madzi amchere, akasupe otentha. Amaonanso ntchito ya madzi pochotsa zonyansa m’thupi, kuzungulira magazi, kusunga kutentha kwa thupi, ndi kudzola mafuta m’mfundo.
Doctor Healthy Natural Nutrition
Malinga ndi Bragg, munthu samafa, koma amadzipha pang'onopang'ono ndi zizolowezi zake zosakhala zachibadwa. Zizoloŵezi zachilendo sizimakhudza moyo wokha, komanso zakudya. Maselo onse a thupi la munthu, ngakhale maselo a mafupa, amakhala atsopano nthawi zonse. Kwenikweni, uku ndi kuthekera kwa moyo wosatha. Koma kuthekera uku sikukwaniritsidwa, chifukwa, kumbali ina, anthu amavutika kwambiri chifukwa cha kudya kwambiri komanso kulowa m'thupi lachilendo komanso mankhwala osafunikira, komanso, chifukwa chosowa mavitamini ndi ma microelements muzakudya zawo. za mfundo yakuti kuchuluka kwa zinthu zomwe amalandira osati mwamtundu, koma mu mawonekedwe okonzedwa, monga agalu otentha, Coca-Cola, Pepsi-Cola, ayisikilimu. Paul Bragg ankakhulupirira kuti 60% ya zakudya za anthu ziyenera kukhala masamba ndi zipatso zatsopano. Bragg adalangizanso kuti asagwiritse ntchito mchere uliwonse pazakudya, kaya ndi tebulo, mwala kapena nyanja. Ngakhale kuti Paulo Bragg sanali wodya zamasamba, ankanena kuti anthu sangafune kudya zakudya monga nyama, nsomba kapena mazira okha - ngati amatsatira mfundo za zakudya zabwino. Ponena za mkaka ndi mkaka, adalangiza kuti asatengere zakudya za munthu wamkulu, chifukwa mkaka mwachibadwa umapangidwira kudyetsa ana. Analankhulanso motsutsa kugwiritsa ntchito tiyi, khofi, chokoleti, zakumwa zoledzeretsa, popeza zili ndi zolimbikitsa. Mwachidule, izi ndi zomwe muyenera kupewa m'zakudya zanu: zosakhala zachilengedwe, zoyengedwa, zosinthidwa, mankhwala owopsa, zoteteza, zokometsera, utoto, zokometsera zokometsera, mahomoni okula, mankhwala ophera tizilombo, ndi zina zopanga zopanga zosakhala zachilengedwe.
Doctor Post (Kusala kudya)
Paul Bragg ananena kuti mawu akuti “kusala kudya” akhala akudziwika kwa nthawi yaitali. Limatchulidwa maulendo 74 m’Baibulo. Aneneri anasala kudya. Yesu Khristu anasala kudya. Zafotokozedwa m’zolemba za asing’anga akale. Iye ananena kuti kusala kudya sikuchiritsa chiwalo chilichonse kapena mbali iliyonse ya thupi la munthu, koma kuchichiritsa chonse, mwakuthupi ndi mwauzimu. Machiritso a kusala kudya akufotokozedwa ndi mfundo yakuti panthawi ya kusala kudya, pamene dongosolo la m'mimba limakhala ndi mpumulo, njira yakale kwambiri yodziyeretsa ndi kudzichiritsa, yomwe ili mwa munthu aliyense, imatsegulidwa. Nthawi yomweyo, poizoni amachotsedwa m'thupi, ndiye kuti, zinthu zomwe thupi silifunikira, ndipo autolysis imatheka - kuwonongeka m'zigawo zomwe zimapangidwira ndikudzipukutira kwa ziwalo zosagwira ntchito zathupi la munthu ndi mphamvu za thupi lokha. . M’lingaliro lake, “kusala kudya moyang’aniridwa bwino kapena kupatsidwa chidziŵitso chozama ndiyo njira yabwino koposa yopezera thanzi.”
Paul Bragg mwiniwake nthawi zambiri ankakonda kusala kudya kwanthawi kochepa - maola 24-36 pa sabata, sabata imodzi pa kotala. Anapereka chidwi chapadera pa kutuluka kolondola kuchokera pa positi. Ichi ndi gawo lofunika kwambiri la ndondomekoyi, lomwe limafunikira chidziwitso cholimba chamalingaliro komanso kutsatira kwambiri zakudya zinazake kwa nthawi inayake, kutengera nthawi yakusadya.
Zochita Zathupi za Dokotala
Paul Bragg akuwonetsa kuti kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, kuyenda, kunyamula minofu nthawi zonse, masewera olimbitsa thupi ndi lamulo la moyo, lamulo lokhala ndi thanzi labwino. Minofu ndi ziwalo za thupi la munthu atrophy ngati salandira mokwanira komanso nthawi zonse kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi kumapangitsa kuti magazi aziyenda bwino, zomwe zimapangitsa kuti ma cell onse a thupi la munthu azitha kutulutsa zinthu zofunika ndikuchotsa zinthu zochulukirapo. Pankhaniyi, thukuta nthawi zambiri limawonedwa, lomwe limakhalanso njira yamphamvu yochotsera zinthu zosafunika m'thupi. Amathandiza kuti magazi aziyenda bwino komanso kupewa mapangidwe a magazi m'mitsempha. Malinga ndi zimene Bragg ananena, munthu wochita masewera olimbitsa thupi sangakhale wodzisunga m’zakudya zake, chifukwa pamenepa, mbali ina ya chakudya chake imawonjezera mphamvu zimene amathera pochita masewera olimbitsa thupi. Ponena za mitundu yolimbitsa thupi, Bragg amayamika kulima, ntchito zakunja, kuvina, masewera osiyanasiyana, kuphatikiza kutchula mwachindunji: kuthamanga, kupalasa njinga, skiing, komanso amalankhula bwino za kusambira, kusambira, kusambira, koma ambiri ali ndi malingaliro abwino. wa maulendo ataliatali.
Dr. Mpumulo
Paul Bragg akunena kuti munthu wamakono akukhala m'dziko lopenga, lodzala ndi mzimu wa mpikisano woopsa, momwe amayenera kupirira kupsinjika kwakukulu ndi kupsinjika maganizo, chifukwa cha zomwe amakonda kugwiritsa ntchito mitundu yonse ya zolimbikitsa. Komabe, m'malingaliro ake, kupumula sikumagwirizana ndi kugwiritsa ntchito zolimbikitsa monga mowa, tiyi, khofi, fodya, Coca-Cola, Pepsi-Cola, kapena mapiritsi aliwonse, chifukwa samapereka mpumulo weniweni kapena kupuma kwathunthu. Iye amatsindika kwambiri mfundo yakuti kupuma kuyenera kupezedwa ndi ntchito yakuthupi ndi yamaganizo. Bragg akuwonetsa kuti kutsekeka kwa thupi la munthu ndi zinyalala kumakhala chinthu chokhazikika chomwe chimakwiyitsa dongosolo lamanjenje, kuwalepheretsa kupuma bwino. Choncho, kuti musangalale ndi mpumulo wabwino, muyenera kuyeretsa thupi la chirichonse chomwe chiri cholemetsa. Njira za izi ndizo zomwe zatchulidwa kale: dzuwa, mpweya, madzi, zakudya, kusala kudya ndi ntchito.
Maonekedwe a Dokotala
Malinga ndi Paul Bragg, ngati munthu amadya bwino ndikusamalira thupi lake, ndiye kuti kukhazikika bwino sikuli vuto. Apo ayi, kaimidwe kolakwika kaŵirikaŵiri kumapangidwa. Kenako muyenera kugwiritsa ntchito njira zokonzetsera, monga kuchita masewera olimbitsa thupi mwapadera komanso kusamala nthawi zonse pamayendedwe anu. Malangizo ake okhudza kaimidwe amagwera pansi kuti atsimikizire kuti msana umakhala wowongoka nthawi zonse, mimba imakhala yokhazikika, mapewa amasiyana, mutu uli mmwamba. Poyenda, sitepeyo iyenera kuyesedwa ndi masika. Pamalo okhala, tikulimbikitsidwa kuti musaike phazi limodzi pamzake, chifukwa izi zimasokoneza kayendedwe ka magazi. Munthu akaimirira, kuyenda ndi kukhala mowongoka, kaimidwe koyenera kamakhala kokha, ndipo ziwalo zonse zofunika zimabwerera ku malo ake abwino ndikugwira ntchito bwinobwino.
Doctor Mzimu Waumunthu (Mind)
Malinga ndi dokotala, mzimu ndiye mfundo yoyamba mwa munthu, yomwe imatsimikizira "Ine", umunthu wake ndi umunthu wake, ndipo imapangitsa aliyense wa ife kukhala wapadera komanso wosabwerezedwa. Mzimu (maganizo) ndi chiyambi chachiwiri, chomwe mzimu, kwenikweni, umasonyezedwa. Thupi (thupi) ndilo lamulo lachitatu la munthu; ndi mbali yake yakuthupi, yooneka, njira imene mzimu wa munthu (maganizo) umasonyezedwa. Zoyamba zitatuzi zimapanga chinthu chimodzi, chotchedwa munthu. Imodzi mwa mfundo zomwe Paul Bragg amakonda kwambiri, zomwe zimabwerezedwa kangapo m'buku lake lodziwika bwino la The Miracle of Fasting, ndikuti thupi ndi lopusa, ndipo malingaliro amayenera kuulamulira - kokha mwa kuyesayesa kwa malingaliro munthu angagonjetse zizolowezi zake zoyipa, zomwe thupi lopusa limamatirira. Panthaŵi imodzimodziyo, m’lingaliro lake, kupereŵera kwa zakudya m’thupi kungapangitse kwakukulukulu kupangitsa munthu kukhala kapolo wa thupi. Kumasulidwa kwa munthu ku ukapolo wochititsa manyazi umenewu kungawongoleredwe mwa kusala kudya ndi ndondomeko yolimbikitsa ya moyo.