Zamkatimu
Mbiri ya maonekedwe a apricots mu zakudya
Apurikoti ndi mtengo wa zipatso wochokera ku banja la Rosaceae.
Zimakhala zovuta kukhazikitsa bwino dziko lakwawo la chomera. Mtundu umodzi: ma apricots amafalikira chifukwa cha amalonda ndi katundu wochokera ku Armenia. Chiphunzitso choterocho chimachokera ku mfundo yakuti maapulo ku Greece ndi Roma wakale amatchedwa "apulo waku Armenia". Zaka XNUMX zapitazo, chipatso chimenechi chinatchedwanso ndi asayansi achiarabu.
Mpaka pano, ku Armenia, apurikoti amaonedwa ngati chizindikiro cha dzikolo. Ngakhale chikondwerero chamafilimu chomwe chikuchitika mdziko muno chimatchedwa Golden Apricot.
Komabe, asayansi ambiri amakhulupirira kuti China ndiye gwero lomwe maapricots amafalikira.
Dzina la chipatsocho linabwereka ku Dutch m'zaka za zana la 18. Gwero loyambirira kuchokera ku Chilatini linamasuliridwa kuti "oyambirira", chifukwa zipatsozi zimapsa mofulumira kwambiri. Kwa nthawi ndithu, ma apricots ndi mapichesi ankatchedwanso kuti: "kucha koyambirira" ndi "kucha mochedwa".
Tsopano malo ogulitsa zipatsozi ndi Turkey, chigawo cha Malatya. Amapanga pafupifupi 80% ya ma apricots owuma - ma apricots owuma, komanso zipatso zatsopano.
Ubwino wa apricots
Apurikoti ali ndi mtundu wofiira kwambiri chifukwa cha kuchuluka kwa carotenoids. Amawongolera khungu, masomphenya, komanso amateteza maselo ku ukalamba.
Ma apricots ali ndi potaziyamu wambiri. Ma gramu 100 okha a zipatso zouma amaphimba 70% ya zofunikira za tsiku ndi tsiku pa izi.
Zonse zamkati ndi dzenje la apurikoti zili ndi mphamvu ya antioxidant. Kudya chipatsochi kumathandizira kuchepetsa kuwononga kwamphamvu kwa ma free radicals pama cell.
Asayansi aku Japan apezanso kuthekera kwa ma apricots kuletsa kukula kwa zotupa za khansa. Kuyesera kunachitika pa selo limodzi ndi zamoyo. Chotsitsacho chinapezeka kuti chimachepetsa metastases pakhungu mu melanoma. Maselo anali tcheru mu kapamba ndi khansa ya m'mawere. Nthawi yomweyo, maselo athanzi sanachite mwanjira ina iliyonse ndi chotsitsa cha apricot.
Gulu lina la asayansi a ku Japan lapeza mphamvu ya apurikoti yolepheretsa kukula kwa bacterium Helicobacter pylori. Ndicho chifukwa chachikulu cha gastritis. Chifukwa cha apurikoti, mawonetseredwe a matendawa sanali odziwika bwino. Kafukufuku wambiri tsopano akuchitidwa ndi mafuta a apricot kernel ndi zipatso za zipatso.
Kapangidwe ndi kalori zili za apricots
| Zopatsa mphamvu zama calorie 100 g | 44 kcal |
| Mapuloteni | 0,9 ga |
| mafuta | 0,1 ga |
| Zakudya | 9 ga |
Kuopsa kwa ma apricots
Ma apricots amagulidwa bwino munyengo kuti asapatsidwe mankhwala omwe amafulumira kucha.
"Apurikoti ayenera kudyedwa pang'onopang'ono, chifukwa ali ndi amygdalin, ndipo kuchuluka kwake kungayambitse poizoni. Zipatsozi zimakhala ndi shuga wambiri, siziyenera kudyedwa mu shuga ndi zilonda zam'mimba.
Amakhalanso amphamvu, ayenera kugwiritsidwa ntchito mosamala, makamaka kwa amayi apakati ndi ana, "achenjeza gastroenterologist Olga Arisheva.
Kugwiritsa ntchito ma apricots mu mankhwala
Pochiza, mafuta ambewu, decoction ya apricots zouma (ma apricots owuma) amagwiritsidwa ntchito. Mafuta a apricot ndi ofunika kwambiri pamankhwala. Amakhala ngati zosungunulira za mankhwala osungunuka m'mafuta. Mu cosmetology, mafuta amagwiritsidwa ntchito kwambiri ngati njira yochepetsera komanso yopatsa thanzi pakhungu ndi tsitsi.
Ma apricots owuma, komanso decoction yake, amagwiritsidwa ntchito kulimbana ndi edema ngati diuretic. Izi ndizofunikira pa matenda a impso, matenda oopsa.
Apurikoti Tingafinye ndi dzenje Tingafinye anagulitsidwa padera. Zomwe zimatchedwa vitamini B17 zimadziwika kuti kupewa komanso kuchiza matenda a oncology. Komabe, kugwira ntchito kwake sikunatsimikizidwe, koma mankhwalawa ndi owopsa chifukwa cha cyanide.
Komanso chingamu chimachokera ku mitengo ya apurikoti - mikwingwirima ya madzi pa khungwa. Ufa wa chingamu umalowa m'malo mwa chingamu cha arabic muzamankhwala - utomoni wa mthethe. Amagwiritsidwa ntchito ngati emulsifier pazosakaniza kuti asapatuke m'magulu posungira. Nthawi zina chingamu cha apricot chimagwiritsidwa ntchito ngati envelopu yothandizira m'mimba.
Kugwiritsa ntchito ma apricots kuphika
Ma apricots ndi zipatso zonunkhira kwambiri. Zabwino kwa jams, pie, liqueurs.
Ma apricots nawonso zouma. Zouma popanda mwala zimatchedwa apricots zouma, ndi mwala - ma apricots. Maso amadyedwanso, choncho nthawi zina ma apricot kernel amabwezeretsedwa mu apricots zouma - zimakhala ashtak-pashtak.
Msuzi wophika ndi ma apricots
Keke yokoma komanso yokoma. Lolani chitumbuwacho kuti chizizizira musanayambe kutumikira kuti chikhale ndi mawonekedwe ake pamene chadulidwa.
Kwa mtanda:
| Tirigu ufa | 350-400 g |
| Butter | 150 ga |
| shuga | 100 ga |
| Dzira la nkhuku | Chidutswa chimodzi. |
| Pawudala wowotchera makeke | 2 tsp |
Kwa kudzazidwa:
| Chitseko | 600 ga |
| Apricots | 400 ga |
| Cream | 200 ga |
| shuga | 150 ga |
| Dzira la nkhuku | Chidutswa chimodzi. |
Kuphika mtanda. Siyani batala pa firiji mpaka atafewetsa. Kumenya ndi shuga, kuwonjezera mazira, kusakaniza.
Yambitsani ufa, kuphika ufa, mukhoza kuwonjezera uzitsine mchere. Kandani mtanda ndikuuyika mu nkhungu ndi mainchesi 25-28 cm kuti mbalizo zipangidwe.
Tiyeni tichite zinthu. Sambani ma apricots, kuwadula pakati ndikuchotsa dzenje. Ikani mbali yodulidwa pansi pa mtanda.
Cottage tchizi nkhonya mu blender ndi mazira, shuga ndi kirimu wowawasa. Thirani kusakaniza pa ma apricots.
Kuphika mu uvuni wa preheated kwa madigiri 180 kwa mphindi 50-60.
Tumizani Chinsinsi cha mbale yanu ndi imelo. [Email protected]. Healthy Food Near Me idzafalitsa malingaliro osangalatsa komanso achilendo
Nkhuku stewed ndi apricots
Ma apricots angagwiritsidwe ntchito osati zakudya zokoma zokha. Kwa nkhuku zokometsera, nyama yonse yodulidwa mu zidutswa, ndi miyendo yosiyana ndi yoyenera
| nkhuku yonse | pafupifupi 1 kg |
| Apricots | 300 ga |
| Anyezi | Chidutswa chimodzi. |
| Phwetekere phwetekere | 2 Art. spoons |
| Vinyo woyera wa tebulo | 125 ml ya |
| Mafuta a masamba | 4 Art. spoons |
| Zokometsera nkhuku | 1 Art. supuni |
| Tsabola wakuda pansi, mchere | Zikhomo 2 |
| Tirigu ufa | 1 Art. supuni |
| Katsabola, parsley, cilantro | mtolo wawung'ono |
Sambani nkhuku ndi kudula mu magawo. Kuwaza ndi chisakanizo cha zokometsera, mchere ndi tsabola.
Mu poto yakuya, kutentha mafuta, mwachangu nkhuku kwa mphindi 15. Osayiwala kutembenuza.
Panthawi imeneyi, mwachangu akanadulidwa anyezi mu mafuta poto, kuwonjezera phwetekere phala, vinyo woyera. Kutenthetsa kwa mphindi zingapo ndikutsanulira msuzi pa nkhuku. Ngati mukufuna msuzi wandiweyani, mukhoza kuwonjezera payokha ufa mu mafuta mpaka golide. Sakanizani ndi madzi (supuni 5) ndikuwonjezera nkhuku.
Dulani ma apricots pakati, chotsani dzenje. Onjezani nkhuku ndi msuzi ndi simmer chirichonse pa moto wochepa pansi pa chivindikiro kwa mphindi 20. Pamapeto, onjezerani akanadulidwa amadyera.
Momwe mungasankhire ndi kusunga ma apricots
Posankha, samalani ndi fungo la chipatso - ma apricots okhwima amanunkhiza kwambiri. Khungu liyenera kukhala losasunthika, thupi limakhala losalala, koma zotanuka. Mtundu wake ndi walalanje wopanda utoto wobiriwira.
Ma apricots okhwima amasungidwa kwakanthawi kochepa, masiku ochepa chabe mufiriji. Zosapsa pang'ono, zimakhala bwino kwa milungu ingapo m'firiji. Iwo akhoza kubweretsedwa ku dziko lakupsa pogwira mu thumba la pepala mu chipinda kwa masiku angapo. Zowona, sizingatheke kupanga ma apricots obiriwira kupsa motere.
Mukhozanso kuzizira zipatso pozidula pakati. Izi zidzawonjezera moyo wa alumali mpaka chaka.
Ngati mukufuna, n'zosavuta kuyanika ma apricots owuma kunyumba. Ma apricots wandiweyani ayenera kugawidwa mu theka, chotsani mwala ndikuwuma padzuwa kwa sabata. Mungathe kuchita chimodzimodzi mu uvuni pa kutentha osachepera maola 12. Tembenuzani magawo a apricot kangapo. Ma apricots owuma amasungidwa mu chidebe chosindikizidwa chagalasi pamalo amdima kwa miyezi isanu ndi umodzi.