Peyala: ubwino ndi kuipa kwa thupi

Mbiri ya maonekedwe a mapeyala mu zakudya

Peyala ndi mtengo wa zipatso wochokera ku banja la rozi. Chomerachi chidawoneka m'nthawi zakale, sikunali kotheka kukhazikitsa kwawo. Zikuoneka kuti kulima mapeyala kunayamba ku Girisi wakale.

Kuyambira zaka za zana la XNUMX, dzina la peyala lapezeka kale ku Dziko Lathu. Zowona, poyamba ankatchedwa "khrusha", ndipo m'zaka za zana la XNUMX - "dulya" kuchokera ku liwu la Chipolishi. Tsopano pali mitundu yambirimbiri ya mapeyala omwe samva kuzizira komanso amakula ngakhale ku Far East.

Mitundu yonse ndi yosiyana kwambiri ndi maonekedwe, kukula ndi kukoma. Amene ali ndi mbiri pakati pa zipatsozi ndi peyala yolemera makilogalamu atatu yomwe imabzalidwa ku Japan.

M'dziko lino, chomera ichi chimakhala chamtengo wapatali kwambiri. Mumzinda wa Kurayoshi pali malo osungiramo zinthu zakale ochititsa chidwi kwambiri operekedwa ku peyala. Nyumbayi imapangidwa ngati peyala yozungulira, ndipo mtengo wakale wouma wa peyala umasungidwa mkati mwa dome. Inabala zipatso kwa zaka 60 ndipo inabweretsa zipatso zambiri. Anayikidwa mu nyumba yosungiramo zinthu zakale, kusunga korona wa mamita makumi awiri ndi mizu yonse pansi pa galasi.

Mitengo ya peyala imatengedwa kuti ndi yamtengo wapatali. Lili ndi zomwe zimatchedwa "maselo a miyala", omwe amakulolani kudula nkhuni kumbali iliyonse popanda kugawanika. Zinthu zazing'ono zokongoletsera, ngakhalenso mipando, zimapangidwa kuchokera ku mapeyala.

Ubwino wa mapeyala

Peyala imodzi yokha imakhala ndi 20% ya fiber tsiku lililonse. Ulusi wazakudyazi ndi wofunikira pa dongosolo lathu la m'mimba - amakhala chakudya cha mabakiteriya opindulitsa. Coarse fiber imathandizira kusuntha kwamatumbo, kumathandizira kutulutsa. CHIKWANGWANI amatha kumanga mafuta zidulo, potero kuchepetsa mlingo wa mafuta m`thupi opangidwa kuchokera iwo. Zakudya zambiri zimakoka mapeyala osapsa pang'ono.

Peyala imakhala yokoma kuposa apulo, imakhalanso ndi shuga wambiri. Komabe, sizivulaza kwambiri chifukwa mapeyala ali ndi sorbitol yambiri. Chotsekemerachi ndi chotsekemera chomwe chili chotetezeka kwa odwala matenda ashuga. Ndipotu, shuga wokhazikika mu matendawa sangathe kudyedwa.

Peel ya peyala ndiyothandizanso - imakhala ndi flavonoids. Ma Flavonoids ndi abwino kwa mtima ndi mitsempha yamagazi - amachepetsa fragility ya capillary, kupanga maselo ofiira amwazi. The antiseptic katundu wa zomera zomera inki amadziwikanso.

Peyala imakhala ndi arbutin yambiri, chinthu chokhala ndi antibacterial properties. Pamodzi ndi diuretic zochita za peyala chifukwa cha kuchuluka kwa potaziyamu, arbutin imathandizira kulimbana ndi matenda amkodzo.

Katundu wosangalatsa wa peyala nthawi yomweyo amamasula ndikukonza chopondapo. Zamkati, chifukwa cha CHIKWANGWANI, zimalimbikitsa kutaya ndipo, ngati zitadya kwambiri, zimatha kuyambitsa kutsekula m'mimba. Koma peel ndi decoction ya peyala imakhala ndi ma tannins ambiri, omwe amasiyanitsidwa ndi kukonza.

Kuphatikizika ndi kalori wa peyala

Kuwononga peyala

“Peyalayi ili ndi shuga wambiri, sayenera kugwiritsidwa ntchito pa matenda a shuga ndi zilonda zam’mimba. Chipatso ichi ndi allergen, chiyenera kuperekedwa kwa ana mosamala. Peyala ili ndi ulusi wambiri wokhuthala ndipo muyenera kuzigwiritsa ntchito moyenera, apo ayi mutha kupeza matenda otsekula m'mimba.

Peyala ndi chipatso cha nyengo, choncho ndi bwino kudya panthawiyi. Nyengo ikatha, mbewu zimathandizidwa ndi carcinogen yowopsa, "akutero gastroenterologist Olga Arisheva.

Kugwiritsa ntchito peyala muzamankhwala

Zinthu zogwira ntchito zimachotsedwa ku peyala, zomwe zimagwiritsidwa ntchito popanga mankhwala. Mwachitsanzo, arbutin ndi antiseptic katundu ali m`gulu la mankhwala zochizira impso ndi kwamikodzo thirakiti.

Palinso maphunziro ambiri okhudza ubwino wa mapeyala. Mmodzi wa iwo anaphunzira mmene peyala mowa pa mkhalidwe wa mtima. Kwa miyezi itatu, anthu azaka zapakati ndi okalamba adadya peyala, ndipo gulu lachiwiri - placebo. Anthu amene anadya peyalayo anasonyeza kuti mtima wawo unkatsika chifukwa chakuti magazi awo ankathamanga kwambiri.

Kafukufuku wina adachitika pa mbewa. Mapeyala odana ndi matenda a shuga aphunzira. Kutulutsa kwa peyala kumalepheretsa kukula kwa matenda a shuga a XNUMX.

Komanso, mankhwalawa amagwiritsidwa ntchito mu cosmetology. Amachepetsa mafuta a khungu, amachepetsa pores ndipo amalemeretsa khungu ndi mavitamini ndi masamba acid.

Kugwiritsa ntchito mapeyala kuphika

Peyala imakondedwa m'mayiko ambiri. Ichi ndi chipatso chonunkhira kwambiri, chomwe zakudya zokometsera zimakonzedwa, komanso zakudya zopatsa thanzi. Chinthu chochititsa chidwi chimapangidwa ku Switzerland - uchi wa peyala. Ichi ndi anaikira unakhuthala mapeyala madzi.

Saladi ndi peyala ndi nkhuku

Peyala ili ndi kukoma kokoma komwe kumagwirizana bwino ndi nyama yoyera.

Dulani n'kupanga kabichi, nkhuku nyama, wandiweyani peyala. Dulani mtedza ndi mpeni. Sakanizani zosakaniza zonse.

Pangani kuvala: kusakaniza mafuta ndi mchere, tsabola ndi mpiru. Thirani saladi ndikutumikira nthawi yomweyo.

peyala charlotte

Charlotte wokhala ndi peyala ndi wofewa kuposa maapulo. Shuga wochuluka akhoza kuwonjezeredwa chifukwa cha kukoma kwa chipatso, sinthani kuti mulawe. Mapeyala amakwanira wandiweyani kuti asagwere akamaphika

Kuphwanya mazira mu mbale, kuwonjezera mchere ndi shuga ndi kumenya mpaka thovu kwa mphindi zingapo. Kenaka yikani ufa ndi ufa wophika ndikusakaniza mofatsa. Thirani mafuta omaliza.

Sambani mapeyala, chotsani maenje, ndikudula ma cubes ang'onoang'ono, mutha kusiya peel. Dulani imodzi mwa mapeyala motalika mu magawo oonda.

Onjezerani ma cubes a peyala ku batter ndikusakaniza bwino. Mafuta mawonekedwe ndi mafuta, ikani mtanda, yosalala. Konzani magawo a peyala pamwamba mu mawonekedwe a duwa ndipo mopepuka akanikizire iwo mu mtanda.

Kuphika mu uvuni wa preheated mpaka madigiri 180 kwa mphindi 30-40, kutengera mawonekedwe. Kukonzekera kuyang'ana ndi chotokosera mano, kudzakhala kouma poboola charlotte.

Momwe mungasankhire ndi kusunga peyala

Mapeyala amagulitsidwa mwatsopano, komanso zouma ndi zouma. Kumbukirani kuti kuchuluka kwa zinthu mu zipatso zouma kumawonjezeka kangapo, kotero kuti zopatsa mphamvu zama calorie zamtunduwu ndizokwera. Posankha peyala yowuma, samalani kuti palibe nkhungu ndi tizilombo toyambitsa matenda.

Mapeyala atsopano akhoza kugulidwa osati kukhwima. Iwo "amafika" bwino m'masiku ochepa m'chipinda chofunda. Zomera zokhwima siziyenera kutengedwa - zimawonongeka mwachangu.

Yang'anani peel - sayenera kukhala ndi mawanga akuda, zofewa zofewa ndi mphutsi. Peyala yotayirira komanso yonunkhira kwambiri yakhwima ndipo yayamba kale kuvunda. Olimba ndi odorless, M'malo mwake, osati kucha.

Ndi bwino kusunga mapeyala mufiriji, izi zimawonjezera nthawiyo kwa sabata. M'chipindamo, zipatso zimayamba kuvunda, kupsa m'masiku ochepa. Peyala ndi imodzi mwa zipatso zosasungidwa bwino.

Nthawi yabwino yogula ndi nthawi yokolola, yomwe ndi nthawi yachilimwe komanso yophukira.