Zamkatimu
Kodi mafuta opakidwa m'masamba ndi purees amakhala athanzi?
Tags
Ndikofunikira kudziwa kuti, pamndandanda wazosakaniza, sitipeza mbatata, sitashi kapena zowonjezera zowonjezera
Ma purees ndi mafuta opaka kale omwe titha kugula kumsika uliwonse ndiosavuta komanso achangu kwambiri omwe angathetse nkhomaliro kapena chakudya chamadzulo. Koma ngakhale a priori zikuwoneka ngati njira yabwino (mbale yathanzi yathanzi), tiyenera kukumbukira kuti tikulimbana ndi chakudya chosakanizidwa.
Ndiye kodi ndizabwino? Patricia Nevot, katswiri wazakudya zamankhwala ku Júlia Farré Center akuti chilichonse chimadalira zosakaniza za mankhwala omwe tasankha. «Masiku ano mutha kupeza mafuta osakaniza ndi mafuta mumapangidwe oyenera, monga zosakaniza zikuwonekera: ndiwo zamasamba, madzi, maolivi ndipo, ngati zilipo, mchere. Koma palinso ena komwe kulinso batala, kirimu kapena tchizi, mkaka wa ufa, mbatata… kapena mndandanda wautali wa zowonjezera, "akutero.
Kudziwa ngati tikukumana ndi puree wathanzi kapena ayi, ndikofunikira osati kungoyang'ana zosakaniza zomwe zilimo, komanso momwe zimawonekera pamndandanda wazogulitsa, chifukwa monga zikudziwika kale, Chopangira choyamba chidzakhala chomwe chili ndizodzaza kwambiri mumafuta kapena puree, ndipo chomaliziracho ndichomwe chimakhala chocheperako. “Tiyenera kukhulupirira kuti choyambirira ndi ndiwo zomwe masambawo akutiuza kuti ndi; Ngati mumagula zonona za zukini, muyenera kupeza zukini ngati chinthu choyamba, osati chinthu china, ”akutero katswiriyu. Limachenjezanso kuti, ngati agwiritsa ntchito mafuta, tiyenera kuwonetsetsa kuti awa ndi mafuta, makamaka namwali. "Ponena za mchere, ngati uli nawo, abwino akhoza kukhala 0,25g mchere pa 100g ya chakudya ndipo osapitilira kapena kufikira 1,25g wa mchere pa 100g ya chakudya", watero katswiri wazakudya.
Kodi ndi yathanzi ngati ili ndi mbatata?
Mbali inayi, amachenjeza za mafuta opaka kapena mbatata omwe amakhala ndi mbatata kapena wowuma. Ngati ndi choncho, nthawi zonse ziyenera kukhala pansi pamndandanda wazowonjezera. "Nthawi zambiri amawonjezera mbatata kapena wowuma kuti asapange kapangidwe koma kuti achepetse mtengo wake ndikuchepetsa masamba," akutero. Imalimbikitsanso pewani kugula mafuta onunkhira omwe ali ndi zosakaniza zomwe zimapangitsanso zonunkhira monga monosodium glutamate (E-621). "Muyeneranso kutaya mafuta odzola kapena puree pomwe pali mndandanda wautali wa zosakaniza osati chifukwa chakuti agwiritsa ntchito ndiwo zamasamba zambiri," akuwonjezera.
Ndi msuzi wopakidwa m'matumba?
Ngati timalankhula posankha msuzi wokhala ndi thanzi labwino, tikukumana ndi mlandu wofanana ndi wa purees ndi mafuta. Pankhaniyi, ndizodabwitsa kuyang'ana kuchuluka kwa mchere mumsuzi, chifukwa nthawi zambiri umakhala wokwera kwambiri. 'Nthawi zambiri amakhala ndi 0,7-0,8 g wamchere pa 100 ml. Akadutsa kuchuluka kwake, tikadakhala kuti tikuyang'ana chinthu chomwe chili ndi mchere wambiri ", akufotokoza a Beatriz Robles, katswiri wazakudya komanso katswiri wazakudya.
Tikayang'ana pazomwe zili zabwino kwa ife, malingaliro a Robles ndikuwona ngati zosakaniza mu malonda ndizofanana ndi zomwe timapanga msuzi: ndiwo zamasamba, nyama, nsomba, mafuta owonjezera a maolivi… “Ngati tayamba kuwona zinthu zambiri zomwe sitikanagwiritsa ntchito kukhitchini yathu, monga kuchotsa nyama, mitundu ya zonunkhira kapena zonunkhira, ndibwino kusankha msuzi wina”, amalimbikitsa .
Ponena za zonona zomwe zili zabwino kwambiri, malingaliro a akatswiri azakudya ndikusankha omwe ali ndi masamba okha. «Cholinga cha zonona ndi kudya masamba, choncho safuna gulu lina chakudya monga nkhuku. Pazakudya, sizitipatsa zowonjezera zofunika, chifukwa pambuyo pa chakudya chamasana kapena chakudya chamadzulo tidzaphatikizapo gwero lokwanira la mapuloteni (nkhuku, Turkey, dzira, tofu, nyemba, nsomba, ndi zina zotero) ", akutero katswiriyo . Ponena za ma purees omwe ali ndi tchizi kapena mkaka wina, akunena kuti sikofunikira, chifukwa amapangitsanso mafuta odzola kapena purees kukhala ndi caloric komanso kukhala ndi mafuta odzaza kwambiri.
Zitha kupereka kumverera kuti purees ndi zonona zomwe zimayikidwa mu mitsuko yagalasi, kapena zimapezeka mufiriji, zimakhala zathanzi. Patricia Nevot akunena kuti "nthawi zambiri iwo ali." "Ndikosavuta kupeza zosankha zokhala ndi zosakaniza zoyenera kwambiri kapena zosakaniza zochepa muzopaka zomwe zimabwera m'mitsuko yamagalasi kapena timapeza zosungidwa mufiriji m'masitolo akuluakulu kuposa a briks," akubwerezabwereza. Ngakhale zili choncho, kuti mutsirize, kumbukirani kufunika koyang'ana nthawi zonse zosakaniza zapaketi zomwe tikufuna kudya. "Muyenera kuyang'ana chilichonse, ndi osasankha zonyamula, mtundu kapena malo omwe timagula», Akumaliza.