Mu mankhwala akale a ku India, uchi umatengedwa kuti ndi imodzi mwa mankhwala othandiza kwambiri, okoma achilengedwe. Ili ndi machiritso, odzaza ndi mavitamini ndi mchere, michere ndi antioxidants, shuga komanso ma amino acid. Kuphatikiza kwapadera kwa fructose ndi shuga kumapangitsa uchi kukhala wotsekemera kuposa shuga wapa tebulo.
1. Zabwino kwambiri pa thanzi la maso ndi masomphenya.
2. Imasokoneza zochita za poizoni.
3. Harmonizes Kapha dosha
4. Amatsuka zilonda (mu Ayurveda, uchi umagwiritsidwanso ntchito kunja)
5. Imalimbikitsa kusinthika kwa maselo
6. Amathetsa ludzu
7. Uchi wongotengedwa kumene uli ndi mankhwala ofewetsa thukuta.
8. Amayimitsa kugwedezeka
Kuphatikiza apo, Ayurveda amalimbikitsa uchi chifukwa cha kuukira kwa helminthic, kusanza, ndi mphumu. Tiyenera kukumbukira kuti uchi watsopano umalimbikitsa kulemera, pamene uchi wakale umayambitsa kudzimbidwa ndi kuwonda.
Malingana ndi Ayurveda, pali mitundu 8 ya uchi, yomwe ili ndi zotsatira zosiyana.
Makshikam. Amagwiritsidwa ntchito pamavuto amaso, chiwindi, mphumu, chifuwa chachikulu komanso kutentha thupi.
Braamaram (braamaram). Amagwiritsidwa ntchito kusanza magazi.
Kshoudram. Amagwiritsidwa ntchito pochiza matenda a shuga.
Pauthikam. Amagwiritsidwa ntchito pa matenda a shuga, komanso matenda a genitourinary.
Chatram (Chatram). Amagwiritsidwa ntchito pa helminthic invasion, shuga ndi kusanza ndi magazi.
Aardhyam (Aardhyam). Amagwiritsidwa ntchito pamavuto amaso, chimfine komanso kuchepa kwa magazi
Ouddalakam. Amagwiritsidwa ntchito poyipitsa komanso khate.
Daalam (Daalam). Kumalimbikitsa chimbudzi ndipo analamula kuti fuluwenza, kusanza ndi shuga.
Njira zodzitetezera zomwe ndizofunikira kwambiri kuziganizira mukamagwiritsa ntchito uchi muzakudya zanu komanso ngati mankhwala:
Kusakaniza kwa uchi ndi tsabola wakuda wakuda ndi madzi a ginger mofanana katatu patsiku kumachepetsa zizindikiro za mphumu.
Galasi limodzi la madzi ofunda ndi supuni 2 za uchi ndi supuni 1 ya mandimu, yomwe imatengedwa m'mawa, imatsuka magazi.
Kwa iwo omwe ali ndi vuto la masomphenya kapena amagwira ntchito pakompyuta kwa nthawi yayitali, ndi bwino kuti nthawi zonse muzimwa madzi osakaniza a karoti ndi supuni 2 za uchi.