Chofufumitsa cha oatmeal ndi tchizi cham'mawa chayamba kusokoneza chakudya chatsopano - mbale ya acai. Ndi chiyani, chimakhala ndi chiyani ndipo chifukwa chiyani akatswiri azakudya amachikonda kwambiri?
Acai ndi mabulosi aku Brazil, chakudya chodziwika bwino chomwe chimakhala ndi thanzi labwino. Bonasi yosangalatsa - ndi yokoma modabwitsa, ndipo idzakhala yosangalatsa kuwonjezera pa mbale iliyonse.
Acai Bowl ndi smoothie yopangidwa kuchokera ku oatmeal, zipatso, zipatso ndi mbewu. Acai amathanso kuperekedwa ngati puree kuchokera ku zipatso kapena ufa, komanso ndiwosavuta kupanga zakumwa.
Zipatso za Acai ndi gwero la ma amino acid ndi mafuta acids, kuchuluka kwawo mu zipatso zingapo kumaposa kuchuluka kwa zipatso zingapo.
Ku Brazil, acai amatchedwa "mabulosi okongola" chifukwa amawonjezera mphamvu ndi chitetezo chamthupi, amafulumizitsa kagayidwe kachakudya, zomwe zimakhudza nthawi yomweyo maonekedwe, tsitsi ndi misomali.
Asai ndi wothandizira polimbana ndi kunenepa kwambiri, chifukwa amakhutitsidwa bwino komanso amakhala m'gulu lazakudya zotsika kwambiri.
Acai ali ndi zinthu zomwe zimalepheretsa kukalamba kwa thupi. Zipatsozi zimakhala ndi mbiri ya antioxidant.
Kodi njira yopangira mbale ya acai ndi yotani? Chowonadi ndi chakuti zonse zomwe zili mu kadzutsa kameneka zimasinthana bwino, pali maphikidwe ambiri ophikira.
Fomula yoyambira: acai, madzi, zipatso, zowonjezera zowonjezera, topping. Madzi ndi madzi, mkaka wa nyama, masamba, ndi madzi ofinyidwa kumene. Zipatso - mango, nthochi, kiwi, blueberries, sitiroberi, raspberries zimakonda kuchokera ku zipatso. Onjezani mtedza womwe mumakonda ndi masamba a sipinachi ku smoothie yanu. Gwiritsani ntchito granola, zipatso zouma, mbewu zilizonse monga chowonjezera.
Mbale ya acai yachikale imawoneka motere: tengani acai puree, onjezani magawo atatu mwa magawo atatu a kapu ya madzi aapulo, onjezani ma blueberries owuma, theka la chinanazi, uchi ndi mtedza. Whisk zonse ndi blender mpaka yosalala. Kuwaza ndi granola ndi amondi ndi kutumikira.