Kusunga khungu lanu hydrated ndi wokongola m'nyengo yozizira kumafuna khama pang'ono ndipo imakhala ndi mankhwala osavuta. Khungu la munthu aliyense ndi losiyana. Muyenera kusankha mafuta ena achilengedwe kapena moisturizer nokha ndi khungu lanu ndikugwiritsa ntchito tsiku ndi tsiku. Mutha kupanga zodzikongoletsera zanu zapakhungu, kapena kugula zonona zopangidwa mwapadera ndi mafuta odzola omwe angapangitse khungu lanu kukhala lathanzi. Zakudya zanu ndizofunikanso kuti khungu lanu ndi thupi lanu likhale lonyowa m'nyengo yonse yozizira. Imwani madzi ambiri kapena idyani zipatso zomwe zili ndi madzi ambiri. Mutha kudya zakudya zokhala ndi thanzi labwino, zomwe zimatchedwa mafuta abwino.
Kudya moyenera kumathandiza kuti khungu lanu likhale lopanda madzi.
Zakudya zoyenera ndi njira yosavuta yonyowetsa khungu lanu. Kumwa madzi ambiri kudzakuthandizani kukhala ndi madzi okwanira. Kuti thupi likhale lokwanira ndi chinyezi, m'pofunika kudya zipatso ndi ndiwo zamasamba m'nyengo yozizira, zomwe zili kale ndi madzi. Mwachitsanzo, ma tangerines, manyumwa, pichesi, mango, kiwi, nkhaka, tsabola wokoma. Mwa masamba, cilantro, sipinachi, ndi masamba a basil amakhala ndi madzi ambiri. Komanso idyani zakudya zokhala ndi mafuta abwino. Izi zikuphatikizapo, mwachitsanzo, mtedza ndi mapeyala. Kumbukirani kuti ndi zomwe mumadya, choncho yesetsani kudya zakudya zomwe zimapatsa khungu lanu madzi.
Gwiritsani ntchito mafuta achilengedwe
Mafuta achilengedwe nthawi zambiri ndi otsika mtengo komanso othandiza kwambiri. Ngati muli ndi mafuta achilengedwe m’khitchini mwanu, monga mafuta a azitona ndi mafuta a kokonati, mukhoza kuwagwiritsa ntchito kuti anyowetse khungu lanu. Mafuta a azitona ndi amodzi mwa mafuta achilengedwe omwe amawakonda kwambiri azimayi ambiri, omwe ndi abwino kwambiri pakhungu lachilengedwe. Mutha kusankha mafuta aliwonse achilengedwe omwe mumakonda ndikuyika mwachindunji pakhungu lanu mukatha kusamba. Khungu lanu lidzawoneka lathanzi komanso lokongola kwambiri. Mafuta achilengedwe ndi ofunika ndipo ndi okwera mtengo. Ngati mukufuna kugwiritsa ntchito kirimu kapena mafuta odzola, onetsetsani kuti ali ndi mafuta odzaza.
M'nyengo yozizira, mafuta odzola achilengedwe monga apurikoti, amondi ndi pichesi ndi abwino kwambiri kuti azinyowetsa komanso kudyetsa khungu. Mafuta a apricot ndi chida chofunikira kwambiri pakukhutitsa khungu ndi mavitamini A, E, F ndi mafuta acids. Oyenera mitundu yonse ya khungu, koma makamaka youma ndi tcheru khungu, kufewetsa ndi zolimbitsa moisturizing izo. Mafuta a amondi ndi zodzikongoletsera zapadziko lonse lapansi osati kungonyowetsa khungu, komanso pazakudya komanso kusinthika. Zabwino kwa khungu lophatikizana, zimathandiza kuthana ndi kupukuta kwa madera owuma - masaya ndi malo ozungulira milomo, pamene akuyamwa bwino. Itha kugwiritsidwa ntchito ngati mafuta odzola kumaso. Komanso, mafutawa ndi chida chothandiza pakudyetsa ndi kulimbikitsa nsidze. Mafuta a pichesi ali ndi mavitamini A, E, C, B15 ndipo amalimbikitsa hydration pakhungu, zakudya, kusintha microcirculation, kusunga khungu kulimba ndi elasticity. Komanso kuyamwa bwino. Amagwiritsidwa ntchito bwino pakhungu kuzungulira maso m'malo mwa kirimu ndi gel.
Pangani chonyowa chanu chachilengedwe
Tsopano pali zinthu zambiri zamalonda zomwe zili ndi zopangira zopangira pamashelefu am'masitolo akuluakulu, zomwe zimalonjeza osati hydration, komanso hydration yathunthu yapakhungu. Komabe, ali ndi ma parabens ndi zowonjezera zomwe zili zosatetezeka pakhungu, zomwe nthawi zambiri zimayambitsa dermatitis ndi matupi awo sagwirizana ndi khungu. Zodzoladzola zachilengedwe zimatengedwa kuti ndizomwe zimakhala ndi 85% ya zinthu zachilengedwe zomwe zimateteza chilengedwe. Pali maphikidwe ambiri a masks ndi mafuta osamalira khungu omwe mungapange. Gwiritsani ntchito zina mwazinthu zomwe mumakonda zokhala ndi mafuta ambiri ndikupanga zonyowa zanu. Kukonzekera odzola, kutenga awiri mchere spoons uchi, kuchuluka kwa mafuta a maolivi ndi kusakaniza madontho ochepa masoka khungu bulichi - mandimu, kusakaniza bwinobwino ndi ntchito pa khungu youma kwa mphindi 15-20, ndiye pukutani ndi woyera. thonje nsalu kapena yopyapyala apangidwe angapo zigawo ankawaviika m'madzi ofunda. Bwerezani ndondomekoyi nthawi zambiri mkati mwa sabata. Mutha kuyanika mapeyala ndikuthira mafuta odzola kapena zonona ndikupaka malo ouma. Siyani kwa mphindi zingapo kenako muzimutsuka. Ichi ndi chitsanzo chimodzi cha hydration zachilengedwe. Kodi mungawume bwanji avocado? Pali njira iyi: m'pofunika kuyanika magawo ndi makulidwe a 5-6 mm mpaka youma kwathunthu. Zidutswa siziyenera kupindika, koma kuswa ndi bang. Kenako, milungu iwiri iliyonse, ikani mapeyala pang'ono mu chowumitsira pa kutentha kochepa. Sungani mapeyala ouma mu chidebe chotchinga mpweya mufiriji kapena pamalo ouma.
· Kukonzekera chigoba kwa khungu losakanizika, tengani maziko kuchokera ku chisakanizo chofanana cha apurikoti ndi mafuta a pichesi. Pakapuni ziwiri zoyambira, onjezerani dontho limodzi lililonse la ylang ylang, neroli, peppermint, ndi mafuta ofunikira a mandimu. Zilowerereni zoyera zopyapyala zopyapyala ndi kusakaniza uku ndikugwiritsa ntchito pankhope kwa mphindi 20-30. Kenako pukutani ndi nsalu yoviikidwa m'madzi ofunda. Musaiwale kuti si nkhope yokha yomwe imafunikira kunyowa, komanso manja ndi thupi lonse. Sungani khungu lamanja lathanzi ponyowetsa mukamaliza kuchapa. Gwiritsani ntchito kirimu cham'manja chonyowa komanso chopatsa thanzi mukatha kugwiritsa ntchito zotsukira, tikulimbikitsidwanso kuvala magolovesi osalowa madzi potsuka mbale ndikuyeretsa m'nyumba. · Kukonzekera kusakaniza kwa michere ngati njira yosamalira manja ndi misomali, tengani mafuta a apricot, mafuta a tirigu ndi jojoba. Onjezani madontho asanu amafuta ofunikira a mandimu pasupuni ziwiri zapansi, gwiritsani ntchito kirimu chamanja ndikupaka mu mbale ya msomali. Kumbukirani, nthawi yabwino yothira moisturizer ndi mafuta omwe mumakonda ndi usiku. Masana, nyengo ndi zochitika za tsiku ndi tsiku zimayamwa chinyezi pakhungu. Ikani thupi lonse moisturizer musanagone ndipo pitirizani kuchita zimenezi nthawi yonse yozizira. Iyi ndi njira yotsimikizika yosungira chinyezi.
Gwiritsani ntchito humidifier
Chinyezi ndi chipangizo chomwe chimadzaza mpweya ndi chinyezi ndikuletsa khungu kuti lisawume. Kumbukirani kuti m'nyengo yozizira chinyezi m'mlengalenga chimatsika. Ichi ndi chifukwa cha khungu youma. Mukawonjezera chinyezi mumlengalenga, mumateteza khungu lanu kuti lisawume. Gwiritsani ntchito chinyezi pamalo omwe mumakhala nthawi yambiri: kunyumba kapena kuofesi.
Pitirizani kugwiritsa ntchito sunscreen
Ma sunscreens amapangidwa kuti azitsitsimutsa khungu, choncho pitirizani kuwagwiritsa ntchito m'nyengo yozizira. Iyi ndi njira imodzi yomwe mungagwiritse ntchito tsiku lonse kuti khungu lanu likhale lopanda madzi. Anthu ena amakonda kupaka mafuta odzola ndi moisturizer.
Chithandizo chonyowetsa
Kuwonjezera pa kuzizira m'nyengo yozizira, timavutika ndi khungu louma komanso lopweteka. Kunyowetsa khungu panthawiyi kuyenera kuwonjezeka kwambiri. Madzi otentha kwambiri amapitiriza kuumitsa khungu, choncho gwiritsani ntchito madzi ofunda. Ngati mukugwiritsa ntchito sopo, onetsetsani kuti amapangidwa ndi zinthu zachilengedwe (mafuta, zitsamba, ndi tiyi wobiriwira) ndipo ndizotetezeka. Kuti mutulutse, gwiritsani ntchito mankhwala apadera omwe amachotsa khungu lakufa, zomwe zimapangitsa kuti khungu likhale losavuta kuti lizitha kuyamwa moisturizers. Zopaka zonona sizikulimbikitsidwa kuti zizigwiritsidwa ntchito kangapo pa sabata. Mukamaliza kusamba kapena kusamba, gwiritsani ntchito mafuta odzola omwe amatsekera chinyezi, choncho musavutike kuti agwire ntchito powagwiritsa ntchito khungu lanu likanyowa kwambiri. Ndi khungu louma lomwe limakhala lotupa komanso lotuwa, nthawi zina timamva kuyabwa. Asayansi ochokera ku dipatimenti ya Dermatology ku Medical University of Pennsylvania atsimikizira kuti mkaka uli ndi anti-yotupa komanso wotonthoza pakhungu louma, loyabwa. Kuti muchepetse vutoli, tengani kachidutswa kakang'ono ka nsalu yoyera ya thonje kapena yopyapyala yopindidwa m'magulu angapo ndikuviika mu kapu ya mkaka, ikani pa nkhope kapena malo ena owuma kwa mphindi zisanu ndi ziwiri ndikubwereza izi pa. osachepera kawiri pa tsiku pa sabata. Onjezani makapu awiri a mkaka ndi kotala chikho cha uchi ku kusamba kotentha ndikuviikamo ngati Cleopatra kapena katswiri wa kanema.
Oatmeal wakhala akugwiritsidwa ntchito pochiza khungu kwa zaka zikwi zingapo. Zatsimikiziridwa mwasayansi kuti ndizothandiza monga moisturizer, zoyeretsa, antioxidant ndi anti-inflammatory agent kwa khungu louma ndi lopweteka. Kuti mupange kusamba kwa oatmeal, phatikizani chikho chimodzi cha oatmeal youma mu pulogalamu ya chakudya kapena blender mpaka mutakhala ndi ufa wabwino. Momwemonso, mutha kugaya mbewu za oat m'malo mwa ufa. Kumwaza chisakanizo mu kusamba ndi madzi othamanga, kuzungulira ndi dzanja lanu kangapo kuti ngakhale kugawa ndi kuswa zidutswa pansi, kulowa mu kusamba kwa mphindi 20-30, kusiya dera mtima pamwamba pa madzi. Malinga ndi kuchuluka kwa kuuma kwa khungu, mutha kugwiritsa ntchito kusamba kwa oatmeal kawiri pa tsiku kwa sabata. Wolemba mabuku wa ku Serbia, Ivo Andric, adanena kuti "nkhope yokongola ndi malingaliro opanda phokoso," kotero nyengo yachisanu si chifukwa chobisa khungu lanu lokongola kumbuyo kwa mpango. Ndipo m'nyengo yozizira, mukhoza kuyang'ana zokongola, pogwiritsa ntchito mwaluso maphikidwe osavuta a moisturizing. Gwiritsani ntchito mafuta achilengedwe ndikutsatira njira zokometsera pakhungu. Zakudya zimathandizanso mukafuna kuti khungu lanu likhale lofewa, lathanzi komanso lopanda madzi. Idyani chakudya chopatsa thanzi ndipo musaiwale kumwa madzi okwanira m'thupi lanu.