Zosakaniza Zosakaniza
| nkhumba, gulu limodzi | 500.0 (galamu) |
| mbatata | 500.0 (galamu) |
| anyezi | 6.0 (chidutswa) |
| tomato | 400.0 (galamu) |
| porcini bowa | 300.0 (galamu) |
| sikwashi | 150.0 (galamu) |
| parsley | 5.0 (chidutswa) |
| kirimu | 200.0 (galamu) |
| tchizi wolimba | 50.0 (galamu) |
| mayonesi | 100.0 (galamu) |
| mafuta a mpendadzuwa | 30.0 (galamu) |
| tsabola onunkhira | 10.0 (chidutswa) |
| tsabola wakuda wakuda | 5.0 (galamu) |
| mchere wa tebulo | 1.0 (supuni ya tiyi) |
Njira yokonzekera
Zogulitsa zonse, zomwe zidatsukidwa kale ndikupukutidwa, zimadulidwa kukhala magawo oonda, tchizi zitatu pa grater coarse, masamba amadulidwa bwino. Timayala pepala lophika ndi batala ndikuyika zakudya zokonzedwa m'magawo, osaiwala kuwonjezera mchere ndi tsabola pagawo lililonse. Choyamba, timayika nyama, mbatata, bowa, zukini, tomato, zitsamba. Kuwaza ndi grated tchizi ndi kudzaza ndi chisakanizo cha kirimu wowawasa ndi mayonesi. Timayika mu uvuni wa preheated kufika madigiri 150 ndikuphika mpaka wachifundo.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mphamvu ndi 0 kcal.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Zosakaniza PER 100 g
- Tsamba 142
- Tsamba 77
- Tsamba 41
- Tsamba 24
- Tsamba 34
- Tsamba 24
- Tsamba 49
- Tsamba 162
- Tsamba 364
- Tsamba 627
- Tsamba 899
- Tsamba 0
- Tsamba 255
- Tsamba 0
Tags: Momwe mungamaphikire, kalori 0 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Yosakanikirana, Chinsinsi, zopatsa mphamvu, michere