Nkhani yabwino: mu Ogasiti minda yamasamba ndi minda ya mbewu zadzaza kuposa kale! Zamasamba zimanyowa padzuwa kuti tithe kupindula ndi ubwino wawo wonse pa thanzi lathu. Chinachake chosangalatsanso kukoma kwathu!

Nawa masamba omwe muyenera kusangalala nawo mu Ogasiti:

• Atitchoku
• Biringanya
• Woyimira mlandu
• Chard
• Pogona
• Burokoli
• Karoti
• Selari
• Kolifulawa
• Mkhaka
• Zukini
• Cress
• sipinachi
• Fennel
• Zitheba
• Saladi
• Tipu
• tsabola
• radish
• Tomato: ndi chipatso m'lingaliro la botanical la mawuwa koma omwe amadyedwa ngati masamba, chifukwa chake malo ake pamndandandawu!

Izi ndi zomwe mungakonzekere saladi wosakanikirana bwino, komanso zotsatizana ndi zokoma za barbecue ndi planchas!

Kumbukirani kuti masamba onsewa ndi olemera kuposa ma vitamini, mchere, fiber ndi anti-oxidant. Kuti musangalale ndi thanzi lanu, chinthu chabwino ndikusankha kuchokera ku France (kapena kuposa pamenepo, kuchokera kudera lanu), osachiritsika kwambiri ndi zinthu zochokera ku ulimi wa organic kapena wokhazikika.