Axis: kulimbitsa thupi kwa theka la ola khungwa kuchokera ku Power Music Group RX

Power Music Group RX ndi mapulogalamu angapo olimbitsa thupi omwe adapangidwa mwapadera pamagulu agulu m'malo olimbitsa thupi. Magawo ophunzitsira bwino omwe amakhala pansi pa nyimbo zodziwika bwino zamakono, ndiophunzitsa ovomerezeka omwe ali ndi zaka zambiri zamasewera.

Pakadali pano kampani ya Power Music Group RX idatulutsidwa Mapulogalamu 7 amtundu: Sinthani, RIP, Revolution, Mphamvu Yoyendetsa, Boot, War, Axis. Quarterly pali zotulutsa zatsopano zamakalasi aliwonse olimbitsa thupi. Mosiyana ndi zolimbitsa thupi zambiri, makanema a Power Music Group RX amapangidwira aphunzitsi ndi maphunziro ku masewera olimbitsa thupi.

Titha kunena kuti awa ndi mapulogalamu aposachedwa kwambiri a analogue a Les mphero. Power Music Group RX imagwiritsanso ntchito mfundo yomweyi kuti apange zatsopano zatsopanokotero mndandanda uliwonse umakhala ndi gawo lazolimbitsa thupi. Zochita zolimbitsa thupi zopangira maholo amasewera, koma palibe zopinga zowatengera kunyumba. Mudzachita masewera olimbitsa thupi ndi nyimbo zamakono ndikusintha thupi lanu.

AXIS: Power Core yogwira ntchito pamisempha ya thupi

Lero tikambirana za pulogalamuyi Olamulira: mphamvu pakati. Akupatsani 4 kumasula masewerawa kuti agwire ntchito pakatikati pa thupi: corset yam'mimba ndi m'mimba. Mudzawotcha mafuta pamimba, kulimbitsa minofu yam'mimba, kulimbitsa minofu yapakati, kuti mukhale bwino. Magawo apita mphindi 30.

Mupeza maphunziro olimbikira komanso apamwamba kwambiri omwe amapangidwira wophunzira wapakati. Kutengera ndi vutolo kumafuna kuwerengetsa kosiyana kapena sikofunikira konse. Nyimbo iliyonse imagwirizana ndi gulu limodzi la masewera olimbitsa thupi. Kanema wa theka la ola lokhala ndi nyimbo 5, motsatana, mgulu 5 la pulogalamuyi. Maina a zigawozo ndi ofanana (Kutenthetsa, Kukhazikika, Limbikitsani, Abs & Back, Rock Hard), koma mndandanda wa zolimbitsa thupi m'magazini iliyonse mosiyanasiyana.

ZOSANGALATSA: Voliyumu 2

Kuti muyambe pulogalamuyi muyenera kukhala ndi dumbbell kapena disc kuchokera ku ndodo. Kulemera komwe mungatenge kuchokera pa 2 kg ndi kupitirirapo. Maziko azitsulo zolimbitsa thupi amatembenuza thupi (chomwe chimatchedwa "kuyang'ana mozungulira") kukonza kusinthasintha kwa msana, kulimbitsa corset ndi minofu yam'mimba.

Mapangidwe amakalasi:

  • Kutentha (kutentha kwakukulu)
  • Kukhazikika (mndandanda wamapapu osiyanasiyana ozungulira thupi)
  • Limbikitsani (kuchita masewera olimbitsa thupi mu bar osadumpha, gwirani ntchito ndi dumbbell lunge)
  • Abs & Back (zolimbitsa mu lamba kumbuyo ndi pamimba, Superman, Njinga)
  • Rock Hard (zolimbitsa thupi ndi dumbbell: mapapu, squats, kupindika kwa thupi, kukanikiza pamapewa, pushup, ma burpees ena)

ZOSANGALATSA: Voliyumu 3

Kuti muchite izi muyenera kansalu kakang'ono. M'magazini ino mugwira ntchito pakhungwa, kuyenda, kusinthasintha komanso kusamala. Kumanani zinthu za yoga. Ntchito ndi Kristen Livingston - Mlengi wa Axis program.

Mapangidwe amakalasi:

  • Kutentha (kutentha kwakukulu)
  • Khazikitsani (zochitika zingapo zolimbitsa thupi pamalo owongoka ndi chopukutira m'manja)
  • Limbikitsani (ma burpee ena, galu wotsika atakweza mwendo, thabwa lamphamvu, mawondo m'manja mwake)
  • Abs & Back (zolimbitsa thupi kumbuyo kwa chopukutira m'mimba, Superman)
  • Rock Hard (kusiyanitsa ma burpees ena, kugubuduza kumbuyo ndi podrujkami, thabwa)

ZOSANGALATSA: Voliyumu 5

Kuti muyambe pulogalamuyi muyenera awiriawiri awiri achabechabe. Kulemera kwake kumatha kutenga 1 kg ndi kupitirira apo. Kutulutsidwa kumeneku cholinga chake ndikukula, kusinthasintha, komanso magwiridwe antchito amthupi.

Mapangidwe amakalasi:

  • Kutentha (kutentha kwakukulu)
  • Kukhazikika (masanjidwe angapo: patebulo loyimira pachitetezo ndikuyimirira pansi ndikukweza manja ndi miyendo)
  • Limbikitsani (mbali yakumanja ndi thabwa pamakona, gwirani ntchito ndi dumbbell lunge)
  • Abs & Back (zolimbitsa thupi zam'mimba, thabwa lam'mbali ndi thabwa m'manja, Superman, kukhala-UPS wagona kumbuyo)
  • Rock Hard (ma burpees ena, akukweza ma dumbbells pachifuwa mu thabwa, kuyenda, amatembenuza thupi ndi ma dumbbell)

ZOSANGALATSA: Voliyumu 6

Kuti muyambe pulogalamuyi simusowa zida zowonjezera. Nkhaniyi idayang'ana kwambiri pakukula kwa khungwa lamphamvu lamafuta ndi mafuta oyaka. Izi ndizo nkhani yowopsa kwambiri potengera masewera olimbitsa thupi. Mwa njira, amatiphunzitsa kale kale Anna Garcia.

Mapangidwe amakalasi:

  • Kutentha (kutentha kwakukulu)
  • Kukhazikika (kulimbitsa thupi kwambiri komwe kumalowetsedwa mkati mosiyanasiyana)
  • Limbikitsani (mapapu ammbali, kuthamanga kopingasa, kupindika kwa thupi m'malo osiyanasiyana)
  • ABS & Back (mawondo manja m'manja, kuyenda pamtunda wopita mlatho, Superman, akubwerera mbali)
  • Rock Hard (kuthamanga kopingasa, kubwerera-kukankha-UPS, ma burpee ena, zolimbitsa thupi zam'mimba)

Maphunziro onsewa amathandizira kukulitsa minofu ya thupi, kuchotsa mafuta pamimba, kulimbitsa msana ndi msana. The olamulira ali ophatikizidwa, ogwira, okwanira gwirani ntchito pachimake, chomwe chikuyenera kukhala chophatikiza cha wophunzira aliyense.

Nyimbo Zachimalawi | Gulu Rx AXIS Vol 5

Mapulogalamu ena Power Music Group RX, werengani nkhani yathu yotsatira!

Onaninso: kuchokera ku CXWORX Les mphero: kulimbitsa thupi kwa kutumphuka.

Siyani Mumakonda