Mkate wambewu wathunthu uli ndi ma calories ofanana ndi mkate woyera, pafupifupi 70 pagawo lililonse. Komabe, kusiyana kwagona pa khalidwe. Mkate wambewu umapatsa thupi zakudya zambiri. Ngakhale pali mavitamini omwe amawonjezedwa ku ufa woyera wa mkate woyengedwa bwino, ndi bwino kuwatenga kuchokera ku njere yokha. M’nkhani ino, tiona zinthu zimene zimapanga mkate wathunthu wa tirigu. Mosiyana ndi mkate woyera wokonzedwa, mkate wathunthu wa tirigu uli ndi chinangwa (fiber). Njira yoyenga imalepheretsa zinthu zopangidwa ndi ulusi wachilengedwe, CHIKWANGWANI. Kuchuluka kwa fiber mu kagawo kakang'ono ka mkate woyera ndi 0,5 g, pamene mu kagawo kakang'ono kambewu ndi 2 g. Fiber amadzaza thupi kwa nthawi yayitali ndipo amalimbikitsa thanzi la mtima. Poyerekeza kuchuluka kwa mapuloteni a mkate woyengedwa ndi tirigu wathunthu, timapeza 2g ndi 5g pagawo lililonse, motsatana. Mapuloteni mu mkate wathunthu wambewu amapezeka mu tirigu gluten. Ma carbs omwe ali mu mkate wathunthu sangalepheretse iwo omwe akuyesera kuchepetsa thupi, akamadyedwa moyenerera, ndithudi. Ma carbs awa ali ndi index yotsika ya glycemic, kotero samawonjezera shuga wamagazi anu ngati ma carbs ambiri osavuta. Kagawo kakang'ono ka mkate wathunthu muli pafupifupi magalamu 30 a chakudya.
2022-11-11