Zamkatimu
Kusintha chakudya chabanja cha Baby
Ndichoncho ! Mwana wanu amatha kuchita bwino: supuni imayenda kuchokera ku mbale kupita kukamwa popanda kugwedezeka kwambiri, kukwanitsa kukhutiritsa chikhumbo chake chofuna kudziimira payekha komanso chikhumbo chake chaching'ono. Pambuyo pa chakudya chamasana, malo ake akuwonekabe ngati "bwalo lankhondo", ziribe kanthu, chochitika chenichenicho chadutsa. Akhoza kulowa nawo patebulo labanja. Ndi chizindikiro chotani nanga! Makamaka ku France, komwe chakudya chabanja ndi chizindikiro chenicheni cha chikhalidwe ndi chikhalidwe, mgwirizano ndi mgwirizano, ubale ndi kusinthanitsa. M'dziko lathu, 89% ya ana amadya ndi makolo awo, 75% isanafike 20pm ndi 76% panthawi yoikika. Chimanga kupereka chakudya sikungomupatsa mwana wanu chakudya. Pali zosangalatsa zosangalatsa, mbali ya edutainment, ndi kuyanjana ndi banja, zomwe zimatengera kufunika kwake ndikuchita nawo mwakhama maphunziro a mwanayo.
Chenjerani ndi mipata ya chakudya kwa Mwana!
Tikuwonani posachedwa kukhala ndi zaka 2, Mwana tsopano ali wodziyimira pawokha pazochita zake, koma kuvomereza kwake patebulo la akulu sikuyenera kusintha zomwe zili m'mbale yake! Tiyeni tikhale tcheru: kuyambira zaka 1 mpaka 3, ali ndi zosowa zapadera, zomwe zimayenera kusamalidwa. Komabe si makolo onse amene amaoneka kuti akudziwa zimenezi. Ambiri amakhulupirira kuti akuyenda bwino podyetsa wamng'ono kwambiri monga ena onse a m'banjamo, pamene zakudya zosiyanasiyana zatha. Tikuwona kuti kuphatikizika kwa mwana patebulo la akulu nthawi zambiri kumakhala gwero lazakudya zochulukirapo, zomwe zimayambitsa zofooka zosiyanasiyana komanso kuchulukitsitsa kwa thupi la mwana wocheperako. Ngakhale kuti ndizosangalatsa komanso zowoneka bwino, menyu athu sakhala oyenera kwa ana ang'onoang'ono. Kumene, pali masamba mu gratin, koma palinso anasungunuka tchizi, nyama, ndi mchere bechamel msuzi… Bwanji ngati ife anatenga mwayi kuganiziranso chakudya chonse cha banja?
Chakudya Chamadzulo Chamwana: Banja liyenera kusintha
Chifukwa chakuti mwana wanu walowa patebulo lalikulu sizikutanthauza kuti muyenera kudumpha zofunikira pazakudya. Nawa malamulo ena oti mutsike pa furiji. Pamwamba pa ndandanda, osawonjezera mchere ! Inde, pamene mukuphikira banja lonse, zimakhala zokopa kuika mchere pokonzekera ... ndikuwonjezera mbaleyo ikakhala pa mbale! Koma zakudya zambiri zimakhala ndi mchere mwachibadwa. Ndipo ngati mbale yapabanja ikuwoneka ngati yosamveka, ndiye kuti zokometsera zathu zazikulu ndizokhuta. Kudya mchere wochepa kumalepheretsa kunenepa kwambiri komanso kuthamanga kwa magazi. Pa mbali yachitsulo, palibe chochita pakati pa mwanayo ndi wamkulu: kuti akwaniritse zosowa zake zachitsulo ndikupewa kuyambika kwa kusowa (izi ndizochitika pang'ono mwa atatu pambuyo pa miyezi 6), amafunikira. 500 ml mkaka wowawasa patsiku. Choncho ngakhale pa chakudya cham’maŵa, sitisintha n’kuyamba kumwa mkaka wa ng’ombe, ngakhale abale ndi alongo atamwa. Komano, mbali ya mapuloteni (nyama, mazira, nsomba): nthawi zambiri timakonda kupatsa mopitilira muyeso ndikupitilira zofunikira. Kutumikira kamodzi patsiku (25-30 g) ndikokwanira zaka ziwiri zisanakwane. Ponena za shuga, ana amakonda kwambiri zokometsera zotsekemera, koma sadziwa momwe angadyetse bwino. Panonso, bwanji osasintha zizolowezi za banja? Timachepetsa zokometsera, makeke, maswiti. Ndipo timamaliza chakudyacho ndi chipatso. Ditto ya mayonesi ndi ketchup (mafuta ndi okoma), zakudya zokazinga ndi zakudya zophikidwa kwa akuluakulu, komanso zinthu zopanda mafuta! Mwana amafunikira lipids, inde, koma osati mafuta aliwonse. Izi ndizofunika kwambiri zamafuta acids, zofunika kuti pakhale chakudya chokwanira cha ana (kuti apezeke mu mkaka wa m'mawere, mkaka wa kukula, mafuta "yaiwisi", ndiko kunena kuti mafuta osayeretsedwa, amwali komanso oyambirira. ozizira, tchizi, etc.). Pomaliza, patebulo, timamwa madzi, palibe koma madzi, palibe madzi. Madzi onyezimira ndi ma sodas, sisanafike zaka 3, ndipo pokhapokha paphwando, mwachitsanzo.
Chakudya chamadzulo: mwambo wabanja
Kodi mwana wanu wamng'ono amasangalala patebulo ndi kubwebweta ndipo masaya ake atapaka phala? Amafuna kulawa chilichonse ndikutengera mlongo wake wamkulu yemwe amagwira mphanda ngati ophika? Zabwino kwambiri, zimamupangitsa kupita patsogolo. Ndife zitsanzo: momwe timadzisungira tokha, momwe timadyera, menyu yoperekedwa, ndi zina zotero. Ngati amayi ndi abambo sadya masamba kunyumba, ana sangawalote! Malinga ndi kafukufuku wina wa ku America, ana omwe amadya chakudya chamadzulo ndi mabanja awo nthawi zonse, omwe amagona molingana ndi msinkhu wawo (maola 10 ndi theka usiku uliwonse) kapena / kapena kuonera TV kokha nthawi yochepa (osakwana maola awiri patsiku) amavutika ndi kunenepa kwambiri. Pewani kudya ndi wailesi yakanema ngati kuli kotheka pa nkhani (kapena pulogalamu ina iliyonse!). Chifukwa kudya limodzi ndi banja kumalimbikitsa kudya zipatso ndi ndiwo zamasamba m’zakudya zosiyanasiyana. Pamene simukuyang'ana pawindo pamene mukudya, mumatenga nthawi yochuluka kuti muyambe kutafuna kuluma kulikonse, zomwe zimathandiza kugaya chakudya. Inde, patebulo, likhoza kukhala chisokonezo chosangalatsa, muyenera kusamala kuti mumvetsere nkhani za aliyense, ana ndi akulu, kupewa mikangano ndi kudandaula. Ndipo ngakhale titatanganidwa, tiyenera kuyesetsa kupanga mwambowu, usiku uliwonse ngati tingathe, komanso kamodzi pa sabata. Chakudya chofanana pamene timapenda ntchito zathu, pamene aliyense ali wofunika m'munda wake. Komanso kuumirira makhalidwe abwino, koma popanda kupitirira, kuti asawononge chakudya! Zipangeni nthawi zabwino, lolani chakudyacho chizigwirizana ndi kukumbukira zabwino. Kumalimbitsa ubale m’banja. Ndi nthawi yanu!