Jeanne, kodi kuimba kumakhudza bwanji maonekedwe?
Poyimba, gawo limodzi mwa magawo asanu la mafunde amawu limatuluka, ena onse amalunjika mkati. Kugwedezeka uku kumalimbikitsa ntchito ya ziwalo za m'mimba ndikuthandizira kuti pakhale mtundu wakutikita minofu ya chiwindi ndi matumbo, phunzitsani diaphragm. Chotsatira chake, ndondomeko ya chimbudzi ndi kuchotsa poizoni imathandizira, ndondomeko ya mpweya wabwino wa m'mapapo imayenda bwino. Kuonjezera apo, munthu woimba amagwira ntchito mwakhama ndi minofu ya nkhope ndi khosi, zomwe zimawonjezera khungu ndikusunga mawonekedwe a nkhope. Ngakhale akakula, ojambula nthawi zambiri amawoneka aang'ono kuposa anzawo.
Ndiko kuti, ngati mumayimba tsiku lililonse, mudzakhala ndi moyo wautali?
Ndendende. Chinthu chachikulu chomwe oimba oyambirira amaphunzitsidwa ndi kupuma koyenera ndi kudziletsa. Ndicho chifukwa chake pali anthu ochuluka azaka XNUMX pakati pa ochita zisudzo. Chifukwa chake ngati mukufuna kuoneka ngati wachinyamata, imbani limodzi! Ndipo kuyambira m'mawa. Anthu a ku Japan anayambitsa karaoke kuti athetse kupsinjika maganizo motere. Ndipo zimagwira ntchito. Ndi iko komwe, munthu akaimba, ubongo wake umatulutsa ma endorphin, otchedwa mahomoni achimwemwe. Kuyimba ndi wailesi kapena TV m'mawa kudzakuthandizani kukhala ndi tsiku labwino.
Ndi zinthu ziti zomwe zingathe "kupha" mawu?
Kawirikawiri zakudya za oimba zimamangidwa kuti zisawononge zingwe za mawu. Chinthu choyamba chimene chiyenera kuchotsedwa ndi mowa mwa mtundu uliwonse. Ziribe kanthu zomwe akunena ponena za kumasulidwa, kuchotsa zikhomo ndi zinthu zina, zakumwa zoledzeretsa zimakhudza kwambiri mawu. Zonse zimatengera mowa womwe uli nawo. Yesani kupaka manja anu ndi mowa wopaka m'manja ndipo mudzamva nthawi yomweyo momwe khungu lanu lauma. Zomwezo zimachitika ndi maulalo. Mukamwa mowa, iwo amakhala onenepa ndi thicker, ndipo mawu amakhala aukali.
Angathenso kuvulaza zinthu zambiri, crackers, mbewu, mtedza. Izi ndi "magalasi" enieni a mmero wanu. Amakanda m'phuno, ndipo tinthu ting'onoting'ono timatsalira pamitsempha ya mawu. Zotsatira zake, kusungunuka kwa minofu yofewa kumachepa, mawuwo amakhala osamveka, amataya voliyumu ndi kachulukidwe. M’malo mwa kukhuthula mofewetsa, mumangofuna kuyeretsa kukhosi kwanu kapena kumwa madzi.
Chachitatu - chokoleti ndi maswiti. Amati ngati pali maswiti ambiri, ndiye kuti mfundo yachisanu idzamamatirana. Ndikukutsimikizirani kuti izi ndi zoona osati mbali iyi yokha ya thupi. Mitsempha imamatira pamodzi kuchokera ku chokoleti, ndipo phokoso silimveka bwino. Liwu limakhala lochepa kwambiri komanso lolemera. Chifukwa chake, maswiti amayenera kudyedwa pambuyo pakuchita, ndiyeno osati pasanathe ola limodzi.
Zakumwa zokoma - komanso zosatheka. Zinthu za mankhwala ndi utoto wovulaza zimawotcha zingwe za mawu, pomwe maswiti amauma ndikumamatira pamodzi. Ngati madzi oundana awonjezeredwa ku kapu ya chakumwa, izi zimakhala ndi zotsatira zoopsa pammero, zomwe zimayambitsa thukuta, kuwonjezeka kwa sputum, ndipo nthawi zina kutha kwa mawu.
Tiyi ya Khofi - zoletsedwa. Zimakhala zovuta kuti tiganizire za moyo popanda iwo, koma, tsoka, zakumwa izi zimauma pakhosi ndipo sizilola kuti tiziimba momveka bwino. Tiyi, mwa zina, ili ndi katundu wa astringent, omwenso samathandizira kuti mitsempha igwire ntchito.
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1) Zipatso: mpunga, buckwheat ndi ena
Amachotsa zinthu zovulaza m'thupi ndipo amakhala ndi zinthu zambiri zothandiza thupi lonse komanso mawu. Kuphatikizanso kwina ndikuti chimanga chimasungunuka mosavuta, kotero amatha kupewa kupezeka kwa kulemera m'mimba ndi zotsatira zina zosasangalatsa.
2) Burokoli
Masambawa ali ndi vitamini C wambiri, koma mosiyana ndi zipatso za citrus, samasokoneza acidity ya mucosa. Vitamini C imathandiza kuonjezera kusungunuka kwa minofu yofewa komanso imathandizira kupanga canitin, chinthu chomwe chimapereka mphamvu zowonjezera mphamvu, zomwe zimakhala zothandiza kwambiri zisanachitike.
3) Blueberries ndi zipatso zina
Ma antioxidants omwe amapezeka mu blueberries amathandizira kuti zingwe zotulutsa mawu ziziyenda bwino, zimathandizira kuti thupi likhale labwino, komanso kulimbana ndi kutupa. Zipatso zina ndizoyeneranso. Mwachitsanzo, mabulosi akuda, azitona, mphesa zabuluu.
4) Chivwende
Izi ndizothandiza kwa iwo omwe sangathe kudzikakamiza kumwa madzi okwanira patsiku. Monga mukudziwa, kuuma pakhosi ndi mdani wamkulu wa mawu a sonorous. Kuonjezera apo, ulusi wazakudya womwe uli mu chivwende umapereka kukhuta mwachangu, m'mimba imakhala yodzaza, koma osadzaza, kotero zimakhala zosavuta kuyankhula kapena kuyimba.
5) Maapulo obiriwira
Chofunikira, choyamba, chifukwa cha kukhalapo kwa chitsulo ndi vitamini C. "Mtolo" uwu umapangitsa kuti chitetezo cha mthupi chikhale chokhazikika, choncho chiopsezo cha chimfine chimachepa, ndipo liwu silimamveka pang'ono pang'ono ndikunyowa. Malic acid imapangitsa mawu kukhala omveka bwino komanso omveka bwino.