Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 93 | Tsamba 1684 | 5.5% | 5.9% | 1811 ga |
| Mapuloteni | 0.8 ga | 76 ga | 1.1% | 1.2% | 9500 ga |
| mafuta | 1.6 ga | 56 ga | 2.9% | 3.1% | 3500 ga |
| Zakudya | 19 ga | 219 ga | 8.7% | 9.4% | 1153 ga |
| CHIKWANGWANI chamagulu | 0.5 ga | 20 ga | 2.5% | 2.7% | 4000 ga |
| Water | 77.9 ga | 2273 ga | 3.4% | 3.7% | 2918 ga |
| ash | 0.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.3% | 30000 ga |
| Retinol | 0.002 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 ga |
| beta Cryptoxanthin | Makilogalamu 5 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 7 | ~ | |||
| Vitamini B1, thiamine | 1.56 mg | 1.5 mg | 104% | 111.8% | 96 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3% | 3600 ga |
| Vitamini B4, choline | 5.4 mg | 500 mg | 1.1% | 1.2% | 9259 ga |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 2.5% | 4444 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.5 | Makilogalamu 3 | 16.7% | 18% | 600 ga |
| Vitamini C, ascorbic | 35.1 mg | 90 mg | 39% | 41.9% | 256 ga |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.2 | Makilogalamu 120 | 0.2% | 0.2% | 60000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 70 mg | 2500 mg | 2.8% | 3% | 3571 ga |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 ga |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 1.6% | 6500 ga |
| Sulufule, S | 8 mg | 1000 mg | 0.8% | 0.9% | 12500 ga |
| Phosphorus, P. | 31 mg | 800 mg | 3.9% | 4.2% | 2581 ga |
| Tsatani Zinthu | |||||
| Mkuwa, Cu | Makilogalamu 50 | Makilogalamu 1000 | 5% | 5.4% | 2000 ga |
| Selenium, Ngati | Makilogalamu 0.7 | Makilogalamu 55 | 1.3% | 1.4% | 7857 ga |
| Nthaka, Zn | 0.28 mg | 12 mg | 2.3% | 2.5% | 4286 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 12.02 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 6 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.034 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.049 ga | ~ | |||
| 6: 0 nayiloni | 0.035 ga | ~ | |||
| 8: 0 Wopanga | 0.02 ga | ~ | |||
| 10: 0 Kapuli | 0.044 ga | ~ | |||
| 12: 0 Zolemba | 0.054 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.167 ga | ~ | |||
| 16: 0 Palmitic | 0.438 ga | ~ | |||
| 18: 0 Stearin | 0.158 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.438 ga | Mphindi 16.8 г | 2.6% | 2.8% | |
| 16: 1 Palmitoleic | 0.035 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.364 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.044 ga | kuchokera 11.2 mpaka 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.03 ga | ~ | |||
| 18: 3 Wachisoni | 0.015 ga | ~ | |||
| Omega-3 mafuta acids | 0.015 ga | kuchokera 0.9 mpaka 3.7 | 1.7% | 1.8% | |
| Omega-6 mafuta acids | 0.03 ga | kuchokera 4.7 mpaka 16.8 | 0.6% | 0.6% |
Mphamvu ndi 93 kcal.
- supuni = 15 g (14 kCal)
- Mtsuko wa Beech-Nut 2 (4 oz) = 113 g (105.1 kCal)
- mtsuko NFS = 113 g (105.1 kcal)
Chakudya cha ana, yogurt ya Apple, mchere, puree mavitamini olemera ndi mchere monga: vitamini B1 - 104%, vitamini B12 - 16,7%, vitamini C - 39%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori okhutira 93 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zimathandiza mwana chakudya, apulo yoghurt, mchere, puree, zopatsa mphamvu, zakudya, zothandiza katundu Ana chakudya, apulo yogurt, mchere, puree
2021-02-18