Pokonzekera ma burgers, ogulitsa zakudya nthawi zambiri amagwiritsa ntchito nyama ya ng'ombe yokhazikika, yomwe imakhala ndi mafuta ambiri pamsika. Malinga ndi Malamulo a Zakudya ndi Mankhwala ku Canada, nyama ya ng’ombe yanthawi zonse imayenera kukhala ndi mafuta osapitirira 30%, 23% ya ng’ombe yowonda pang’ono, 17% ya ng’ombe yowonda kwambiri ndipo 10% pa nyama yopanda mafuta ambiri.¹. Ku France, mafuta amtundu wa ng'ombe wamtundu wa ng'ombe ayenera kukhala pakati pa 5% ndi 20%.². Ng'ombe yamphongo yopangidwa ndi nyama yowonda kwambiri idzachepetsa kwambiri kudya mafuta omwe ndi oipa kwambiri ku cholesterol ndi thanzi la mtima. 

Malamulo a Zakudya ndi Mankhwala. [Idapezeka pa Okutobala 27, 2013]. http://laws-lois.justice.gc.ca/fra/reglements/CRC,_ch._870/page-146.html?texthighlight=hach%C3%A9e+hach%C3%A9+boeuf#sB.14.015 Malamulo n ° 1760/2000 / CE. [Idapezeka pa Okutobala 27, 2013]. http://www.economie.gouv.fr/files/directions_services/daj/marches_publics/oeap/gem/viandes/viandesh.pdf