Momwe mungakonzekerere mbale ” Banana cheesecakes»
Sakanizani zonse ndikugawira mu zisankho. Ikani mu uvuni kwa mphindi 25
Zosakaniza za Chinsinsi "nthochi cheesecakes»:
- 165 g nthochi
- Dzira la 1
- 200 g 5% kanyumba tchizi
- 1.5 tbsp shuga
- 1 tbsp ufa
Mtengo wopatsa thanzi wa mbale "Banana cheesecakes" (per magalamu 100):
Zikalori: 149.2 kcal.
Agologolo: 9.6 g
Mafuta: 3.4 g
Zakudya: 19.9 g
Chiwerengero cha servings: 3Zosakaniza ndi kalori zili mu Chinsinsi "Banana cheesecakes"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| nthochi | 165 ga | 165 | 2.48 | 0.33 | 35.97 | 156.75 |
| dzira la nkhuku | 1 chidutswa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| kanyumba tchizi 5% | 200 ga | 200 | 34.4 | 10 | 3.6 | 242 |
| shuga granulated | 1.5 tbsp. | 37.5 | 0 | 0 | 37.39 | 149.25 |
| ufa wa tirigu | 1 tbsp. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| Total | 483 | 46.2 | 16.6 | 96.1 | 719.9 | |
| 1 ikupereka | 161 | 15.4 | 5.5 | 32 | 240 | |
| magalamu 100 | 100 | 9.6 | 3.4 | 19.9 | 149.2 |