Momwe mungakonzekerere mbale "Barley phala"
Zilowerere balere groats madzulo, nadzatsuka m`mawa ndi kutsanulira madzi otentha pa 1 ora phala , maola 5 madzi, kuwonjezera 50 ml mkaka, batala, shuga, mchere. Kuphika mpaka kuphika kwa mphindi 15.
Zosakaniza za Chinsinsi "Phala la barele»:
- Zakudya za balere 100 g
- mafuta 10 g
- mkaka 50 ml
- shuga - 5 g
Mtengo wopatsa thanzi wa mbale " phala la balere "(per magalamu 100):
Zikalori: 273.2 kcal.
Agologolo: 7.1 g
Mafuta: 6.9 g
Zakudya: 48 g
Chiwerengero cha servings: 2Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Barley phala»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| mbewu za balere | 100 ga | 100 | 10 | 1.3 | 71.7 | 324 |
| batala | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| mkaka | 50 ml ya | 50 | 1.6 | 1.8 | 2.4 | 32 |
| shuga granulated | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| Total | 165 | 11.7 | 11.4 | 79.2 | 450.7 | |
| 1 ikupereka | 83 | 5.8 | 5.7 | 39.6 | 225.4 | |
| magalamu 100 | 100 | 7.1 | 6.9 | 48 | 273.2 |