nthawi kasamalidwe
Ubwino wa kupsinjika ndikuti utha kukulitsa adrenaline ndikukulimbikitsani kuti mumalize ntchito zanu mwachangu potengera nthawi yomwe ikubwera. Komabe, kuchulukitsidwa kwa ntchito, kusoŵa chichirikizo cha mabwenzi kapena ogwira nawo ntchito, ndi kudzikakamiza kochulukira, zonse zimabweretsa kukhumudwa ndi mantha. Malinga ndi kunena kwa alembi a bukhu la Performance Under Pressure: Managing Stress in the Workplace, ngati muli ndi mikhalidwe yoti mumagwira ntchito maola owonjezera kapena kupita kunyumba, simungathe kusamala nthawi yanu. Zimayambitsanso kusakhutira kwa ogwira ntchito ndi abwana awo, omwe amaganiza kuti zonsezi ndi zolakwa za akuluakulu.
Kuonjezera apo, makasitomala a kampani yanu, akakuwonani mukukangana, angaganize kuti mwasokedwa kuntchito, ndipo adzasankha kampani ina, yomasuka kwambiri pa zolinga zawo. Ganiziraninso nokha mukabwera ngati kasitomala. Kodi mumakonda kutumikiridwa ndi wogwira ntchito wotopa yemwe amatha kulakwitsa powerengera zina ndipo akufuna kupita kunyumba mwamsanga? Ndichoncho.
paubwenzi
Bob Loswick, mlembi wa buku lakuti Get a Grip!: Overcoming Stress and Thriving in the Workplace, Bob Loswick, analemba kuti: “Kupsinjika maganizo kumachititsa kuti anthu azitopa kwambiri ndiponso kuti azikondana kwambiri.
Kudzimva kopanda thandizo komanso kusowa chiyembekezo kumapangitsa kuti pakhale chidwi chamtundu uliwonse wa kutsutsidwa, kukhumudwa, kukhumudwa, chitetezo, nsanje komanso kusamvetsetsana kwa anzawo, omwe nthawi zambiri amawongolera chilichonse. Choncho ndi bwino kuti musiye kuchita mantha pachabe ndipo potsiriza kukokera nokha pamodzi.
ndende
Kupsinjika maganizo kumakhudza luso lanu lokumbukira zomwe mukuzidziwa kale, kukumbukira ndi kukonza zatsopano, kusanthula zochitika zosiyanasiyana, ndi kuthana ndi nkhani zina zomwe zimafuna kuika maganizo kwambiri. Mukakhala otopa m'maganizo, ndikosavuta kuti musokonezedwe ndikupanga zolakwika kapena zowopsa kuntchito.
Health
Kuwonjezera pa mutu, kusokonezeka kwa tulo, mavuto a masomphenya, kuchepa thupi kapena kuwonjezeka, ndi kuthamanga kwa magazi, kupsinjika maganizo kumakhudzanso machitidwe a mtima, m'mimba, ndi minofu. Ngati mukumva kuti mukuipidwa, simungagwire ntchito yabwino, ngakhale itakhala kuti imakusangalatsani komanso mumakonda zomwe mukuchita. Kuwonjezerapo, tchuti, masiku odwala, ndi kuloŵa kuntchito kwina kaŵirikaŵiri kumatanthauza kuti ntchito yanu yaunjikana ndipo mumada nkhaŵa kuti mutangobwerako, mulu wonse wa zinthu zimene simungaubweze zidzakugwerani.
Zithunzi zingapo:
Mmodzi mwa anthu asanu amakumana ndi mavuto kuntchito
Pafupifupi masiku 30 aliwonse pamwezi, wogwira ntchito mmodzi mwa asanu amapanikizika. Ngakhale kumapeto kwa sabata
- Masiku opitilira 12,8 miliyoni pachaka amagwiritsidwa ntchito pakupsinjika kwa anthu onse padziko lapansi
Ku UK kokha, zolakwa zopangidwa ndi antchito zimawononga mamenejala £3,7bn pachaka.
Zochititsa chidwi, sichoncho?
Mvetserani chomwe chimakupangitsani kupsinjika, ndipo mutha kuphunzira kupirira kapena kuthetseratu.
Yakwana nthawi yoti muyambe kudzisamalira. Nawa malangizo omwe angakuthandizeni pa izi:
1. Muzidya zakudya zopatsa thanzi nthawi zonse, osati Loweruka ndi Lamlungu lokha pamene muli ndi nthawi yophika.
2. Kuchita masewera olimbitsa thupi tsiku ndi tsiku, kuchita masewera olimbitsa thupi, kuchita yoga
3. Pewani zinthu zolimbikitsa monga khofi, tiyi, ndudu ndi mowa
4. Pezani nthawi yanu, achibale anu ndi anzanu
5. Sinkhasinkha
6. Sinthani kuchuluka kwa ntchito
7. Phunzirani kunena kuti “ayi”
8. Yang'anirani moyo wanu, thanzi lanu lamalingaliro ndi thupi
9. Khalani ochezeka, osachitapo kanthu
10. Pezani cholinga m'moyo ndikuchitsatira kuti mukhale ndi chifukwa chochitira zabwino zomwe mumachita
11. Khalani ndi luso nthawi zonse, phunzirani zatsopano
12. Gwirani ntchito palokha, kudzidalira nokha ndi mphamvu zanu
Khalani ndi nthawi yoganizira zomwe zikukupangitsani kuti mukhale ndi nkhawa komanso zomwe mungachite kuti muthetse vutoli. Pemphani thandizo kwa abwenzi, okondedwa, kapena katswiri ngati mukupeza kuti ndizovuta kuthana ndi izi nokha. Kuthana ndi nkhawa zisanakhale vuto.