Zamkatimu
Banana: Phindu la chipatso ichi silingafanane mopambanitsa. Kodi nthochi imakhudza bwanji njira yochepera thupi?
Banana ili ndi zinthu zambiri zopindulitsa paumoyo wa anthu: chipatso ichi chimathandizira pantchito yamtima, imathandizira khungu, imachepetsa kuthamanga kwa magazi ndikusintha malingaliro. Koma chomwe chiri chabwino kwambiri: okonda nthochi samadandaula za moyo wawo wogonana - komwe kumafotokozedwera kwathunthu kwasayansi.
Akatswiri azaumoyo amalemekeza nthochi kwambiri, zomwe zimapindulitsa chifukwa cha kapangidwe kake kapadera. Banana imakhala ndi potaziyamu ndi magnesium wochuluka - zinthu zofunikira kwambiri zomwe zimakhudza kwambiri dongosolo la mtima, kudyetsa komanso kupatsa mphamvu maubongo aubongo, ndikuwongolera mchere wamadzi. Kuphatikiza apo, kafukufuku waposachedwa ndi asayansi asonyeza kuti zakudya zopatsa thanzi potaziyamu ndi magnesium zitha kuthandiza anthu omwe akufuna kusiya kusuta kuti athane ndi zomwe zimatchedwa "chotchinga." Chifukwa chake, nthochi tsopano ndizoyamikiridwa kuti ndi chida chothandiza komanso chosowa kuthana ndi zilakolako zosuta.
Kuphatikiza pa potaziyamu ndi magnesium, nthochi imakhala ndi mavitamini B othandiza kwambiri, kotero kuti ngakhale nthochi imodzi yodyedwa imatha kuthetsa nkhawa zamunthu, kuchepetsa kutopa, komanso kupewetsa kuphulika kosayenera. Katundu wopindulitsa wa nthochi kuti athandize mwamphamvu dongosolo lamanjenje lamunthu amafotokozedwa ndi zomwe zili mu aminopropionic acid wapadera wotchedwa "tryptophan". Izi zimalowa m'thupi la munthu, zimasandulika kukhala serotonin, yotchedwa "hormone yosangalatsa." Ndipo izi zimapereka ufulu woti nthochi ndi chipatso chathanzi kwambiri chosinthasintha, chomwe chimatha kuthana ndi chisoni, kusasangalala komanso kuyamba kwa kukhumudwa.
Ubwino wina wa nthochi ndi monga:
chifukwa chokhala ndi chitsulo chambiri, nthochi imathandiza pakupanga hemoglobin m'magazi;
CHIKWANGWANI, chomwe nthochi chimalemera, chimathandiza kuthana ndi mavuto m'mimba;
popeza nthochi zimakhala ndi mitundu yonse ya shuga wachilengedwe nthawi imodzi - glucose, fructose ndi sucrose - chipatso ichi chimakhala ndi phindu lothandizira pakangopita nthawi kuthupi kapena lotopa (ndichifukwa chake nthochi ndizofala pakati pa akatswiri ochita masewera othamanga).
Ubwino wa nthochi
Komabe, nthochi sizothandiza pongokomera thanzi, komanso zimakhala ndi zinthu zofunika pakukongoletsa anthu. Nthochi nthawi zambiri zimagwiritsidwa ntchito ngati maziko a masks opatsa thanzi. Njira yosankhika kwambiri imakonda kwambiri azimayi.
Zamkati mwa nthochi 1-2 zimadulidwa pamodzi ndi 1 tbsp. supuni ya heavy cream ndi supuni 1 ya uchi. Akangosakaniza osakanikirana, amathiridwa nthawi yomweyo pakhungu loyera la nkhope ndikusiya mphindi 20-25. Kenako amasambitsidwa ndi madzi ofunda kapena madzi osakhala a kaboni. Zotsatira zake ndizofulumira: khungu limalimbikitsidwa, limapeza mawu osalala komanso kutsitsimuka.
Banana amathandizanso pakhungu lomwe latupa malo kapena kulumidwa ndi tizilombo - chipatso ichi chimatha kuthetsa kuyabwa ndi kukwiya msanga. Ndikokwanira kupaka malo otupa pang'ono ndi mbali yamkati ya khungu la nthochi.
Ubwino wa nthochi pothandiza kugonana
Ndipo pamapeto pake, chinthu chodabwitsa kwambiri komanso chosangalatsa cha nthochi ndi kuthekera kwake kokulitsa magwiridwe antchito a munthu. Zonse ndi za tryptophan yomwe yatchulidwa kale. Nthochi zikadyedwa, amino acidyu samangokhalitsa kukweza ndikulimbikitsa kupanga kwa serotonin. Kuphatikiza apo, kulowa machitidwe azovuta mthupi, amino acid uyu ali ndi phindu lochulukitsa mphamvu mwa amuna ndikuwonjezera chilakolako chogonana mwa akazi. Ndicho chifukwa chake nthochi yapeza malo olemekezeka pamndandanda wazakudya za aphrodisiac. Kuphatikiza apo, nthochi zimathandizira pakupanga zomwe zimatchedwa mahomoni achikondi - oxytocin. Zomwe zimapangitsa kuti anthu azimva kukondana komanso kugonana.
Chifukwa chake, ngakhale mutatenga gawo lanji la thanzi laumunthu, zikuwonekeratu pazonse zomwe nthochi ndi chinthu chothandiza kwambiri. Komanso - ndi zokoma modabwitsa! Palibe chifukwa chomwe chakudya cha nthochi chochepetsera thupi chimatengedwa ngati chosangalatsa komanso chosavuta. Idyani nthochi zathanzi ndikuchepetsa thupi ndi chisangalalo!