Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 284 | Tsamba 1684 | 16.9% | 6% | 593 ga |
| Mapuloteni | 10 ga | 76 ga | 13.2% | 4.6% | 760 ga |
| mafuta | 1.6 ga | 56 ga | 2.9% | 1% | 3500 ga |
| Zakudya | 56.1 ga | 219 ga | 25.6% | 9% | 390 ga |
| CHIKWANGWANI chamagulu | 1.5 ga | 20 ga | 7.5% | 2.6% | 1333 ga |
| Water | 14 ga | 2273 ga | 0.6% | 0.2% | 16236 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.28 mg | 1.5 mg | 18.7% | 6.6% | 536 ga |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.1% | 1636 ga |
| Vitamini B4, choline | 37.8 mg | 500 mg | 7.6% | 2.7% | 1323 ga |
| Vitamini B5, pantothenic | 0.145 mg | 5 mg | 2.9% | 1% | 3448 ga |
| Vitamini B6, pyridoxine | 0.396 mg | 2 mg | 19.8% | 7% | 505 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 0.7% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 1.3% | 2632 ga |
| Vitamini K, phylloquinone | Makilogalamu 2.2 | Makilogalamu 120 | 1.8% | 0.6% | 5455 ga |
| Vitamini PP, NO | 6.269 mg | 20 mg | 31.3% | 11% | 319 ga |
| niacin | 2.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 147 mg | 2500 mg | 5.9% | 2.1% | 1701 ga |
| Calcium, CA | 58 mg | 1000 mg | 5.8% | 2% | 1724 ga |
| Mankhwala a magnesium, mg | 63 mg | 400 mg | 15.8% | 5.6% | 635 ga |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 0.3% | 13000 ga |
| Sulufule, S | 105 mg | 1000 mg | 10.5% | 3.7% | 952 ga |
| Phosphorus, P. | 275 mg | 800 mg | 34.4% | 12.1% | 291 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 1.4% | 2571 ga |
| Manganese, Mn | 1.034 mg | 2 mg | 51.7% | 18.2% | 193 ga |
| Mkuwa, Cu | Makilogalamu 343 | Makilogalamu 1000 | 34.3% | 12.1% | 292 ga |
| Selenium, Ngati | Makilogalamu 37.7 | Makilogalamu 55 | 68.5% | 24.1% | 146 ga |
| Nthaka, Zn | 2 mg | 12 mg | 16.7% | 5.9% | 600 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 55.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.335 ga | maulendo 18.7 г | |||
| Mafuta a Polyunsaturated acids | |||||
| Omega-3 mafuta acids | 0.077 ga | kuchokera 0.9 mpaka 3.7 | 8.6% | 3% | |
| Omega-6 mafuta acids | 0.695 ga | kuchokera 4.7 mpaka 16.8 | 14.8% | 5.2% |
Mphamvu ndi 284 kcal.
- Galasi 250 ml = 160 gr (454.4 kcal)
- Galasi 200 ml = 130 gr (369.2 kcal)
- Supuni ("pamwamba" kupatula zakudya zamadzimadzi) = 25 g (71 kcal)
- Supuni ("pamwamba" kupatula zakudya zamadzimadzi) = 8 g (22.7 kcal)
Ufa wa barele mavitamini ndi mchere monga: vitamini B1 - 18,7%, vitamini B6 - 19,8%, vitamini PP - 31,3%, magnesium - 15,8%, phosphorous - 34,4%, manganese - 51,7; 34,3, 68,5%, mkuwa - 16,7%, selenium - XNUMX%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie okhutira 284 kcal, mankhwala, mtengo wapatali, mavitamini, mchere, mmene balere ufa, zopatsa mphamvu, zakudya, zothandiza katundu ufa balere
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.