Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 336 | Tsamba 1684 | 20% | 6% | 501 ga |
Mapuloteni | 13.05 ga | 76 ga | 17.2% | 5.1% | 582 ga |
mafuta | 2.09 ga | 56 ga | 3.7% | 1.1% | 2679 ga |
Zakudya | 72.13 ga | 219 ga | 32.9% | 9.8% | 304 ga |
Water | 10.51 ga | 2273 ga | 0.5% | 0.1% | 21627 ga |
ash | 2.23 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.416 mg | 1.5 mg | 27.7% | 8.2% | 361 ga |
Vitamini B2, riboflavin | 0.134 mg | 1.8 mg | 7.4% | 2.2% | 1343 ga |
Vitamini B5, pantothenic | 1.323 mg | 5 mg | 26.5% | 7.9% | 378 ga |
Vitamini B6, pyridoxine | 0.138 mg | 2 mg | 6.9% | 2.1% | 1449 ga |
Vitamini B9, folate | Makilogalamu 73 | Makilogalamu 400 | 18.3% | 5.4% | 548 ga |
Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.8% | 1667 ga |
Vitamini PP, NO | 1.43 mg | 20 mg | 7.2% | 2.1% | 1399 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 332 mg | 2500 mg | 13.3% | 4% | 753 ga |
Calcium, CA | 37 mg | 1000 mg | 3.7% | 1.1% | 2703 ga |
Mankhwala a magnesium, mg | 130 mg | 400 mg | 32.5% | 9.7% | 308 ga |
Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 ga |
Sulufule, S | 130.5 mg | 1000 mg | 13.1% | 3.9% | 766 ga |
Phosphorus, P. | 358 mg | 800 mg | 44.8% | 13.3% | 223 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.57 mg | 18 mg | 14.3% | 4.3% | 700 ga |
Manganese, Mn | 3.21 mg | 2 mg | 160.5% | 47.8% | 62 ga |
Mkuwa, Cu | Makilogalamu 457 | Makilogalamu 1000 | 45.7% | 13.6% | 219 ga |
Nthaka, Zn | 3.45 mg | 12 mg | 28.8% | 8.6% | 348 ga |
Amino Acids Ofunika | |||||
Arginine * | 0.671 ga | ~ | |||
valine | 0.609 ga | ~ | |||
Mbiri * | 0.311 ga | ~ | |||
Isoleucine | 0.479 ga | ~ | |||
nyalugwe | 0.911 ga | ~ | |||
lysine | 0.365 ga | ~ | |||
methionine | 0.204 ga | ~ | |||
threonine | 0.405 ga | ~ | |||
tryptophan | 0.157 ga | ~ | |||
chithuvj | 0.638 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.486 ga | ~ | |||
Aspartic asidi | 0.785 ga | ~ | |||
glycine | 0.559 ga | ~ | |||
Asidi a Glutamic | 4.006 ga | ~ | |||
Mapuloteni | 1.184 ga | ~ | |||
serine | 0.593 ga | ~ | |||
tyrosin | 0.383 ga | ~ | |||
Cysteine | 0.275 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.366 ga | maulendo 18.7 г | |||
8: 0 Wopanga | 0.018 ga | ~ | |||
12: 0 Zolemba | 0.014 ga | ~ | |||
14: 0 Zachinsinsi | 0.009 ga | ~ | |||
16: 0 Palmitic | 0.274 ga | ~ | |||
18: 0 Stearin | 0.031 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.211 ga | Mphindi 16.8 г | 1.3% | 0.4% | |
16: 1 Palmitoleic | 0.018 ga | ~ | |||
18:1 Olein (omega-9) | 0.178 ga | ~ | |||
20: 1 Chidole (9) | 0.015 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.913 ga | kuchokera 11.2 mpaka 20.6 | 8.2% | 2.4% | |
18: 2 Linoleic | 0.853 ga | ~ | |||
18: 3 Wachisoni | 0.061 ga | ~ | |||
Omega-3 mafuta acids | 0.061 ga | kuchokera 0.9 mpaka 3.7 | 6.8% | 2% | |
Omega-6 mafuta acids | 0.853 ga | kuchokera 4.7 mpaka 16.8 | 18.1% | 5.4% |
Mphamvu ndi 336 kcal.
- chikho = 192 g (645.1 kCal)
triticale mavitamini ndi mchere wambiri monga: vitamini B1 - 27,7%, vitamini B5 - 26,5%, vitamini B9 - 18,3%, potaziyamu - 13,3%, magnesium - 32,5%, phosphorous - 44,8; 14,3%, chitsulo - 160,5%, manganese - 45,7%, mkuwa - 28,8%, zinki - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: zopatsa mphamvu 336 kcal, kapangidwe kake, zakudya, mavitamini, mchere, momwe Triticale imagwirira ntchito, zopatsa mphamvu, zakudya, zothandiza za Triticale