Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa caloric | Tsamba 361 | Tsamba 1684 | 21.4% | 5.9% | 466 ga |
Mapuloteni | 10.28 ga | 76 ga | 13.5% | 3.7% | 739 ga |
mafuta | 1.84 ga | 56 ga | 3.3% | 0.9% | 3043 ga |
Zakudya | 71.2 ga | 219 ga | 32.5% | 9% | 308 ga |
CHIKWANGWANI chamagulu | 7.1 ga | 20 ga | 35.5% | 9.8% | 282 ga |
Water | 8.21 ga | 2273 ga | 0.4% | 0.1% | 27686 ga |
ash | 1.37 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 90000 ga | |
beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 ga |
Lutein + Zeaxanthin | Makilogalamu 160 | ~ | |||
Vitamini B1, thiamine | 0.309 mg | 1.5 mg | 20.6% | 5.7% | 485 ga |
Vitamini B2, riboflavin | 0.308 mg | 1.8 mg | 17.1% | 4.7% | 584 ga |
Vitamini B5, pantothenic | 0.577 mg | 5 mg | 11.5% | 3.2% | 867 ga |
Vitamini B6, pyridoxine | 0.655 mg | 2 mg | 32.8% | 9.1% | 305 ga |
Vitamini B9, folate | Makilogalamu 38 | Makilogalamu 400 | 9.5% | 2.6% | 1053 ga |
Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 ga |
Vitamini E, alpha tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 1.1% | 2632 ga |
Vitamini K, phylloquinone | Makilogalamu 2.2 | Makilogalamu 120 | 1.8% | 0.5% | 5455 ga |
Vitamini PP, NO | 5.636 mg | 20 mg | 28.2% | 7.8% | 355 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 224 mg | 2500 mg | 9% | 2.5% | 1116 ga |
Calcium, CA | 37 mg | 1000 mg | 3.7% | 1% | 2703 ga |
Mankhwala a magnesium, mg | 97 mg | 400 mg | 24.3% | 6.7% | 412 ga |
Sodium, Na | 11 mg | 1300 mg | 0.8% | 0.2% | 11818 ga |
Sulufule, S | 102.8 mg | 1000 mg | 10.3% | 2.9% | 973 ga |
Phosphorus, P. | 303 mg | 800 mg | 37.9% | 10.5% | 264 ga |
Tsatani Zinthu | |||||
Iron, Faith | 4.71 mg | 18 mg | 26.2% | 7.3% | 382 ga |
Manganese, Mn | 1.193 mg | 2 mg | 59.7% | 16.5% | 168 ga |
Mkuwa, Cu | Makilogalamu 270 | Makilogalamu 1000 | 27% | 7.5% | 370 ga |
Selenium, Ngati | Makilogalamu 37.7 | Makilogalamu 55 | 68.5% | 19% | 146 ga |
Nthaka, Zn | 2.06 mg | 12 mg | 17.2% | 4.8% | 583 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 0.8 ga | maulendo 100 г | |||
Amino Acids Ofunika | |||||
Arginine * | 0.836 ga | ~ | |||
valine | 0.503 ga | ~ | |||
Mbiri * | 0.275 ga | ~ | |||
Isoleucine | 0.361 ga | ~ | |||
nyalugwe | 0.746 ga | ~ | |||
lysine | 0.535 ga | ~ | |||
methionine | 0.294 ga | ~ | |||
threonine | 0.407 ga | ~ | |||
tryptophan | 0.132 ga | ~ | |||
chithuvj | 0.225 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.516 ga | ~ | |||
Aspartic asidi | 0.776 ga | ~ | |||
glycine | 0.44 ga | ~ | |||
Asidi a Glutamic | 1.825 ga | ~ | |||
Mapuloteni | 1.123 ga | ~ | |||
serine | 0.465 ga | ~ | |||
tyrosin | 0.341 ga | ~ | |||
Cysteine | 0.157 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.386 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.005 ga | ~ | |||
14: 0 Zachinsinsi | 0.009 ga | ~ | |||
16: 0 Palmitic | 0.353 ga | ~ | |||
18: 0 Stearin | 0.015 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.254 ga | Mphindi 16.8 г | 1.5% | 0.4% | |
16: 1 Palmitoleic | 0.005 ga | ~ | |||
18:1 Olein (omega-9) | 0.207 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.953 ga | kuchokera 11.2 mpaka 20.6 | 8.5% | 2.4% | |
18: 2 Linoleic | 0.859 ga | ~ | |||
18: 3 Wachisoni | 0.095 ga | ~ | |||
Omega-3 mafuta acids | 0.095 ga | kuchokera 0.9 mpaka 3.7 | 10.6% | 2.9% | |
Omega-6 mafuta acids | 0.859 ga | kuchokera 4.7 mpaka 16.8 | 18.3% | 5.1% |
Mphamvu ndi 361 kcal.
- chikho = 162 g (584.8 kCal)
Chimera cha balere mavitamini ndi mchere monga: vitamini B1 - 20,6%, vitamini B2 - 17,1%, vitamini B5 - 11,5%, vitamini B6 - 32,8%, vitamini PP - 28,2%, magnesium; 24,3%, phosphorous - 37,9%, chitsulo - 26,2%, manganese - 59,7%, mkuwa - 27%, selenium - 68,5%, zinki - 17,2%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori wokhutira 361 kcal, mankhwala, zakudya, mavitamini, mchere, mmene Barley malt zothandiza, zopatsa mphamvu, zakudya, zothandiza katundu Barley chimera