Phatikizani bowa muzakudya zanu

Bowa ndi chinthu chofunikira kwambiri pazamasamba zamasamba. Ndizokoma, zathanzi komanso zosavuta kukonzekera. Bowa ali ndi kukoma kolemera, kokometsera - kukoma kwachisanu, kotchedwa umami. Kwa omwe amadya zamasamba, bowa ndi chakudya chabwino kwambiri chowonjezera zopatsa thanzi pazakudya zazikulu. Zida Zothandiza Bowa ali ndi ma calories ochepa koma ali ndi mavitamini ndi mchere wambiri. Mofanana ndi masamba onse, ali ndi ma calories ochepa koma olemera mu zakudya. Chikho chimodzi cha bowa chosaphika chimakhala ndi ma calories 20 okha. Bowa ndi gwero labwino la potaziyamu, ndipo mitundu ina ya bowa imatha kupereka selenium ndi mkuwa. Mu bowa mulinso vitamini B zovuta: riboflavin, niacin ndi pantothenic acid. Vitamini B amafunidwa ndi thupi kuti synthesis wa michere, mayamwidwe mapuloteni, mafuta ndi chakudya. Asayansi apeza kuti bowa omwe amabzalidwa padzuwa kapena omwe amakula mumdima ndipo amasiyidwa kwakanthawi padzuwa amakhala ndi vitamini D wambiri. mitundu Pali mitundu yopitilira 2000 ya bowa wodyedwa. Zimabwera mosiyanasiyana, makulidwe ndi mawonekedwe. Ndingonena zochepa chabe: Agaricus (larch sponge) ndi bowa wamankhwala omwe amamera pa larch. Ili ndi kukoma kofatsa ndipo ikhoza kuwonjezeredwa ku mbale iliyonse. Chanterelles ndi bowa wachikasu kapena wofiyira wooneka ngati funnel wokhala ndi fungo la zipatso za apurikoti komanso kununkhira kofatsa kwa peppery. Chanterelles ndi abwino kwa kukazinga. Crimini, kapena bowa wofiirira wa ku Italy, ndi wa banja la champignon. Kuchokera ku bowa omwe tidawazolowera, amasiyana mtundu komanso kukoma kokoma kwa nthaka. Enoki, kapena bowa wachisanu, ndi bowa wochepa thupi wosazolowereka wa porcini pamiyendo yayitali ndi kukoma kosakhwima. Amagwiritsidwa ntchito makamaka muzakudya zaku Asia (supu za enoki ndizabwino kwambiri). Morel - bowa wofota mu mawonekedwe a mapiramidi, amabwera mumitundu yosiyanasiyana: kuchokera kuchikasu chowala mpaka bulauni. Iwo ali ndi kutchulidwa earthy kukoma. Ayenera kuphikidwa. Bowa wa oyster ndi bowa wosalala wokhala ndi fungo lopepuka, lofanana ndi mawonekedwe. Porcini ndi bowa wofiira-bulauni wokhala ndi kukoma kwa nutty. Yesani iwo mu risotto yapamwamba ya ku Italy. Portobellos ndi bowa zazikulu, zolimba, m'malo mwamafuta. Zabwino kupanga ma burgers a veggie. Choyamba ndimawayika mu msuzi wa ku Italy ndikuwotcha. Shiitake - monga portobello, ali ndi mafuta ambiri, ndipo ayenera kuwiritsidwa. Chenjezo: osathyola kapena kudya bowa womwe simukuwadziwa - ukhoza kukhala wakupha. Kukonzekera Pophika, bowa amatipatsa malo ambiri opangira zinthu: amatha kuphikidwa ndi poto yokazinga, marinated, yophika, mchere ndi stewed. Bowa ndi chimodzi mwa zakudya za zomera zomwe zimatha kupereka zakudya m'thupi pokhapokha zitaphikidwa. Bowa ndi cholowa m'malo mwa nyama komanso chofunikira kwambiri pazakudya zaku Italy. Malingaliro angapo amomwe mungaphatikizire bowa muzakudya zanu: - msuzi wa bowa umapangitsa kukoma kwa mbale za pasitala; - ndi bowa, masamba a masamba amakhala okoma kwambiri; - bowa wokazinga, tsabola, zukini ndi tomato - chakudya chamasana kapena chakudya chamadzulo; - bowa - chowonjezera chabwino kwambiri cha pizza; Bowa wouma akhoza kuwonjezeredwa ku supu ndi risottos. Kusankha ndi kusunga bowa Lamulo lalikulu: sankhani bowa wokhala ndi mawonekedwe olimba komanso chipewa cholimba. Bowa akhoza kusungidwa mufiriji mu thumba la pepala kwa sabata. Bowa wotsukidwa bwino ayenera kuumitsa ndi thaulo la pepala musanaphike. Bowa sayenera kunyowa. Bowa wina, monga bowa wa shiitake, sagwiritsa ntchito tsinde pophika. Chitsime: eatright.org Kumasulira: Lakshmi