Zamkatimu
Barley phala: kanema Chinsinsi
Balere phala sizimawonekera pa menyu nthawi zambiri monga mbale zofananira kuchokera kumbewu zina, ndipo ndizopanda pake. Barley grits ndi gwero la mavitamini ndi mchere angapo, ndipo ndikosavuta kukonzekera phala lokoma kuchokera pamenepo.
Kodi ubwino wa balere ndi chiyani, ndi zonse zokhudza kuphika koyenera kwa balere
Ngakhale kuti balere ndi wopangira balere ndi ngale, woyamba ndi wothandiza kwambiri. Zakudya za balere zimaphwanyidwa ndikusendedwa ndi maso a balere, zomwe zimapangitsa kuti zikhale zosavuta kugayidwa komanso kuyamwa bwino. Ndi gwero la silicon, ayodini, zinki, iron ndi mavitamini a B, komanso fiber yambiri. Kuti musunge zinthu zonsezi, ndikwanira kuwiritsa mbewuzo, kutsatira malamulo ena.
Phala la balere limasonyezedwa chifukwa cha mavuto a ntchito ya mtima, chifukwa lili ndi mankhwala a lysine, omwe amalimbikitsa mapangidwe a carnitine, omwe amathandizira thanzi la mtima.
Musanaphike grits za balere, ndi bwino kuzikonzeratu, chifukwa zikhoza kukhala ndi zinyalala, mbewu zowonongeka, ndi mankhusu awo. Pambuyo pake, balere ayenera kutsukidwa bwino, kusintha madzi kangapo, kenako ndikuyamba kuphika.
N'zosavuta komanso mofulumira kuphika balere phala, kale mmatumba mu magawo matumba. Kuphatikiza pa mfundo yakuti mbewu zotere zimachotsedwa ku zonyansa zonse, zimafuna kuti zisamadye nthawi yambiri. Chotsalira chokha cha mankhwalawa ndi mtengo wokwera kwambiri poyerekeza ndi kulemera kwa balere.
Kodi kuphika zokoma balere phala
Kuti mupange phala lokoma la balere, mudzafunika:
- 100 g wa chimanga; - 200 g madzi; – mchere ndi shuga kulawa. - mkaka kapena zonona - kulawa.
Mbewu yotsuka iyenera kuthiridwa ndi madzi otentha ndikusiya usiku wonse. M'mawa, idzawonjezeka pang'ono kukula, kuyamwa madzi ndikukhala ofewa, pambuyo pake padzakhala kofunika kuwonjezera madzi ambiri ku poto ndikuyika phala kuphika. Kuchuluka kwa madzi kuyenera kukhala pafupifupi kuwirikiza kawiri kuchuluka kwa phala, chifukwa kumatupa panthawi yophika.
Zidzatenga osachepera ola limodzi kuphika phala, ngati panthawiyi madzi amatuluka nthunzi ndipo chimanga sichifika pamtunda wofewa, madzi adzafunika kuwonjezeredwa. Pochita izi, phala liyenera kugwedezeka ndi mchere kangapo. Pambuyo pochotsa kutentha, mukhoza kuwonjezera batala ndi shuga ku phala kuti mulawe, mkaka pang'ono kapena zonona, ngati sichidzaperekedwa ngati mbale yam'mbali ndi nyama.
Pamapeto pake, phala likhoza kuphikidwa osati m'madzi, komanso mu msuzi wa nyama. Phale lokoma la balere mumkaka siliwiritsidwa nthawi yomweyo, chifukwa mkaka umatuluka nthunzi mwachangu kuposa momwe chimanga chimawira. Kuonjezera apo, njirayi imagwira ntchito bwino m'madzi, ndipo mkaka umawonjezera nthawi yophika.
Werenganinso nkhani yosangalatsa ya momwe mungapangire tiyi ya hibiscus.