Zamkatimu
Phala la chimanga: kuphika mwana Kanema
Chimanga ndi chimanga chomwe chili ndi mavitamini ambiri, amino acid, chitsulo ndi silicon. Sizopanda pake kuti phala la chimanga ndi chakudya chamtundu wa anthu ambiri. Dziko lirilonse liri ndi njira yakeyake yokonzekera mbale iyi yathanzi. Zigawo zazikulu zokha zokonzekera ndizofanana.
phala la chimanga: kuphika
Kuyambitsa zakudya zowonjezera kwa khanda ndi nthawi yofunika kwambiri. Pali malangizo ambiri a zakudya zoyenera kwa mwana wanu. Kholo lililonse limadzisankhira lokha kugula chakudya cham’zitini kapena kuphika kunyumba payekha. Mutha kugaya phala la phala mu chopukusira khofi, kapena mutha kugula mkaka wakhanda wopangidwa kale, womwe umadzazidwa ndi mkaka kapena madzi molingana ndi Chinsinsi cha phukusi.
Chimanga chophwanyika bwino sichifuna kukonzekera mwapadera musanayambe kuphika. Chinthu chachikulu ndikudziŵa ndondomeko yoyenera ya magawo akuluakulu. phala la chimanga limatenga nthawi yayitali kuti liphike. Kuti musunge nthawi, zilowerereni mbewuzo m'madzi ozizira usiku wonse. Chiyerekezo cha madzi ndi chimanga ndi 2: 1.
Chimanga phala ana ndi zipatso
Kuti mupange phala lokoma, mudzafunika: - ½ chikho chowuma chimanga; - 1 galasi la madzi ozizira; - 1 chikho cha mkaka; - 50 g mafuta. Zipatso zonse zatsopano ndi zouma zimayenda bwino ndi grits ya chimanga. Monga zowonjezera zowonjezera, mungagwiritse ntchito ma apricots zouma, zoumba, nthochi zatsopano. Musanawonjezere zosakaniza izi ku phala, ma apricots owuma ayenera kutsukidwa ndi kuthiridwa, zoumba ziyenera kusanjidwa, kutsukidwa ndi zouma. Ma apricots owuma amayenera kudulidwa ndi mpeni, ndikudula nthochi mu cubes.
Kuchuluka kwazinthu zazikuluzikulu kudzafunika: - 100 g ya ma apricots zouma kapena zoumba; – nthochi imodzi. Kuphika mwana chimanga phala ayenera kutenga mphindi 1-15. Tengani saucepan, ikani dzinthu mmenemo ndi kuphimba ndi mkaka. Mu kotala la ola, chimangacho chidzasanduka phala wandiweyani. Onetsetsani pophika. Pambuyo pake, zidutswa za apricots zouma, zoumba kapena nthochi - zinthu zomwe mwasankha monga chigawo china - ziyenera kuikidwa mu phala. Onjezerani batala ndi zipatso zouma. Chotsani mphika wa phala pamoto, kuukulunga kapena kuuyika mu uvuni pamoto wochepa - mpaka 20 ° C. Mu uvuni, phala lidzatentha, lidzakhala lokoma, lonunkhira.
Pofuna kupewa groats kuti asapse panthawi yophika, sankhani mbale zokhala ndi pansi wandiweyani. Musaiwale kusonkhezera nthawi zonse.
phala la chimanga ndi masamba
Dzungu akhoza kuwonjezeredwa ngati zowonjezera zowonjezera ku phala la chimanga. Peel masamba ku zamkati, njere ndi peel. Dulani chotsalira cholimba cha chipatsocho mu cubes ang'onoang'ono. Kuwaza iwo ndi shuga ndi kupita ku preheated youma skillet. Zimitsani kutentha dzungu likangotha madzi. Mudzakhala ndi phala la chimanga chokoma.
Phatikizani dzungu ndi chimanga kumayambiriro kwa kuphika. Chotsani poto pamoto mwamsanga pamene phala likukula. Dzungu phala akhoza kubweretsedwa mu uvuni kapena wokutidwa mu bulangeti otentha. Ndi bwino kuwonjezera ghee, osati batala, ku phala la chimanga ndi dzungu.