Mchitidwe wamadyedwe athanzi "Bowl of Buddha" wabwera ku zakudya zathu kuchokera Kummawa. Malinga ndi nthano, Buddha, atatha kusinkhasinkha, adatenga chakudya kuchokera m'mbale yaying'ono, momwe anthu odutsa adapereka chakudya. Mwa njira, mchitidwe umenewu ukadali wofala pakati pa Abuda. Chifukwa chakuti anali osauka omwe anali owolowa manja nthawi zakale, mpunga wamba, nyemba ndi curry nthawi zambiri zinali pa mbale. Dongosolo la chakudya ichi limasiyanitsidwa ndi mfundo yakuti gawo la chakudya ndi losavuta komanso laling'ono kwambiri momwe zingathere.
Mafashoni a "Bowl of Buddha" adawonekera zaka 7 zapitazo ndipo anali ponseponse pakati pa nyama zakutchire. M’mbalemo munaperekedwa mbewu zonse, masamba, ndi zakudya zomanga thupi. Zinali seti iyi yazinthu zomwe zidanenedwa kuti zizidyedwa nthawi imodzi.
Intaneti idafalitsa mwachangu mphekesera za mbaleyo, ndipo olemba mabulogu adayamba kugawana zomwe angasankhe kuti apange chakudya cham'mawa, chamasana ndi chakudya chamadzulo. Zakudya zodziwika bwino pa mbalezo zinali mpunga, balere, mapira, chimanga kapena quinoa, mapuloteni opangidwa ndi nyemba, nandolo, kapena tofu, ndi masamba ophika ophika. Panthawi imodzimodziyo, zosakaniza zonse ziyenera kuikidwa bwino kuti zipeze chisangalalo chokongola kuchokera ku chakudya.
Chakudya chochepa ndicho chikhalidwe chachikulu, ndipo, malinga ndi akatswiri a zakudya, ndi chitsimikizo cha thanzi ndi chithunzi chokongola. Mosadabwitsa, yakhala yotchuka pakati pa anthu omwe akuyesera kuchepetsa thupi ndikusiya zizoloŵezi zoipa zophika. Kwenikweni, mpikisano unayamba kusonkhanitsa zosakaniza zothandiza kwambiri komanso zoyenerera pa mbale.
Buddha Bowl ikhoza kukhala chakudya chachikulu komanso chotupitsa chopepuka. Inde, zidzatenga nthawi yosiyana kuti zikonzekere. Mwachitsanzo, couscous wokhala ndi bowa ndi kabichi, wothira msuzi wa pesto ndi mtedza ndi chakudya chamasana chopatsa thanzi komanso chopatsa mphamvu kwambiri, ndipo masamba odulidwa ndi zitsamba ndizothandiza kwambiri pazakudya zamadzulo.
Choyambira chachikulu cha "Bowl of Buddha"
- amadyera,
- chimanga ndi chimanga,
- mapuloteni a masamba,
- mafuta athanzi ochokera ku mbewu, mtedza, kapena mapeyala
- masamba,
- zabwino sauces.
Fananizani zosakaniza zamagulu awa kuti mulawe ndikusakaniza mosiyanasiyana.
Chilakolako chabwino!
Kumbukirani kuti m'mbuyomu tidawauza momwe tingapangire maswiti okoma komanso athanzi kwa vegans, komanso tidalembanso za zakudya zamtundu wamagazi, malinga ndi zomwe ambiri ayamba kudya.