Uwu ndiye pafupifupi dziko lathu masewera - kusamalira! Pafupifupi 80% yamayiko athu amapotoza, kuthira, kuzizira kapena masamba owuma ndi zipatso m'nyengo yozizira!
Nkhaka, tomato, tsabola wokoma ndi zukini ndi atsogoleri athu m'matangadza nthawi yozizira. Ndipo kuti zikhale zokoma komanso zotetezeka, atolankhani a pulogalamu ya "Chakudya cham'mawa ndi 1 + 1" akukonzerani maupangiri.
Kodi masheya abwino azisungidwa nthawi yayitali bwanji pachikuto chachitsulo komanso momwe mungasinthire zodzitchinjiriza ndi zachilengedwe - onani pansipa.
Tikumbutsa, m'mbuyomu tidanenapo kuti ndi zonena ziti zosunga ndikofunika kusiya kukhulupirira ndikugawana maphikidwe a nkhaka ndi kupanikizana kwa currant ndi phwetekere.