BBX Hardcore ndi pulogalamu yolimbitsa thupi kunyumba yochokera ku Santa Barbanti, yomwe idapangidwa kuti ipeze a slim, toned ndi thupi lamphamvu. Zovutazo zimapangidwira masiku a 90 ndipo zimaphatikizapo makalasi opirira, kuwotcha mafuta ndi mphamvu ya minofu.
Kufotokozera kwa pulogalamu BBX Hardcore
Complex BBX Hardcore sikuti cholinga chake ndi kupititsa patsogolo thanzi la thupi, komanso kukulitsa luso, kulingalira, kupirira ndi maphunziro ogwira ntchito. Mukuyembekezera masewera olimbitsa thupi kuchokera ku aerobic, plyometric, masewera ankhondo osakanikirana, komanso masewera olimbitsa thupi kuti mupange minofu ya corset. Kwa makalasi safuna zida zowonjezera, tikuphunzitsa zonse kuonda.
Mlengi wa BBX Hardcore workouts anali wothamanga wakale Barbanti Dede (Dede Barbanti), yemwe pambuyo pa kubadwa kwa mwana wake wachitatu anayamba kulemera makilogalamu 90. Wapanga machitidwe akeake olimbitsa thupi omwe adamuthandiza kuchotsa 30 kg m'miyezi yosakwana 7. Tsopano agogo aamuna ali bwino, ndipo zotsatira zake zabwino zimalimbikitsa ambiri kukhala olimba nthawi zonse.
Pulogalamu ya BBX Hardcore ikuphatikizidwa 9 magawo ophunzitsira mwa magawo atatu azovuta:
- apamwala (Level 1, Level 2, Level 3). Maphunziro apakati, kusinthana ma cardio kubowola ndi masewera olimbitsa thupi a kutumphuka. Kanemayo amatenga mphindi 60-65.
- Kutentha (Level 1, Level 2, Level 3). Kulimbitsa thupi kwa Cardio kumapangidwa pazinthu zamasewera osakanikirana a karati, aerobics ndi plyometric. Kanemayo amatenga mphindi 30.
- thupi (Level 1, Level 2, Level 3). Makalasi amayang'ana kwambiri kamvekedwe ka minofu ya Thupi ndikukulitsa mphamvu, kusinthasintha komanso kukhazikika. Kanemayo amatenga mphindi 30.
Kalendala yamakalasi BBX Hardcore imakhudzanso magawo atatu a zovuta. M'mwezi woyamba mudzaphunzitsa muvidiyoyi Mzere wa 1, m'mwezi wachiwiri - pa Mzere wa 2, m'mwezi wachitatu - pa Mzere wa 3, ndiye kuti mudzapita patsogolo mwezi uliwonse. Kukonzekera kalendala maphunziro akhoza kuonedwa pano. Ngati simukukonzekera kuchita nawo pulogalamu yokwanira, mutha kutenga makanema apawokha a BBX Hardcore ndikuwonjezera kulimbitsa thupi kwanu kwakukulu.
Pamakalasi simudzasowa zida zowonjezera, kupatula Mat yomwe ili pansi. Zochita zonse zoperekedwa ndi Santa Barbanti run ndi kulemera kwa thupi lake. Pulogalamuyi idapangidwira ophunzira apakati. Kuphunzitsa BBX Hardcore zolemetsa zolimbitsa thupi, motero ndizoyenera ophunzira ambiri.
Ubwino ndi kuipa kwa BBX Hardcore
ubwino:
1. Agogo a Barbanti amapereka zothandiza masewera olimbitsa thupi kuwotcha mafuta, kutulutsa minofu ya thupi lonse ndikuchotsa madera ovuta.
2. Zovutazo zimapangidwira kwa masiku 90 ndi kalendala yokonzekera makalasi.
3. Mu BBX Hardcore amatanthauza magawo atatu azovuta zomwe zingakuthandizeni kupita patsogolo mwezi uliwonse.
4. Mphunzitsi amapereka choreography yosavuta ya masewera olimbitsa thupi, ngakhale kuphatikizika kwa zinthu payekha karate.
5. Inu safuna zida zina, kulemera kwa thupi lako.
6. Chisamaliro chokwanira chimaperekedwa ku masewera olimbitsa thupi a minofu yomwe ingakuthandizeni kumangirira m'mimba ndi kuchepetsa chiopsezo cha ululu wammbuyo.
7. Pulogalamuyi imakhala ndi machitidwe a plyometric kuti awotche mafuta m'munsi mwa thupi.
8. Pulogalamuyi ndiyabwino zapakati mu zovuta, kotero kuti idzafikiridwa ndi anthu osiyanasiyana okhudzidwa.
kuipa:
1. Zofooka kupanga vidiyo: palibe nyimbo, palibe kuwerengera nthawi ndi zina zowonjezera.
2. Pa pulogalamu ya masiku 90, palibe zosiyana zokwanira, masewera atatu okha a mwezi umodzi wamaphunziro.
3. Katunduyo siwoyenera kwa oyamba kumene, ndipo odziwa ntchito yolimbitsa thupi amatha kuwoneka osakwanira kunyamula.
Ngakhale pali zolakwika, kuphunzitsidwa ndi agogo ake a Barbanti mutha kuwaphatikiza mu dongosolo lanu lolimba. Makamaka ngati pulogalamuyi kwa amene amakonda zolimbitsa thupi corset. Yambani kuonda ndikusintha mafomu anu ndi zovuta za BBX Hardcore!
Onaninso: Wopanda Steve Uria: Zolimbitsa thupi 20 zowotcha mafuta.