Kwa aliyense amene ali ndi chidwi ndi mutu wazakudya zamoyo (makamaka zofunikira pakusintha), tikukulimbikitsani kuti muwerenge nkhani-chidule cha zosankha zokoma komanso zokhutiritsa pazakudya zachakudya zosaphika. Pitani! Strawberry vanila pudding ndi mbewu za chia Mudzafunika: 2 tbsp. mbewu za chia (musati zilowerere) 12 tbsp. mkaka wa amondi 2 tsp zachilengedwe vanila Tingafinye 6 sitiroberi Mu blender, sakanizani sitiroberi, mkaka wa amondi ndi vanila. Thirani kusakaniza pa nthanga za chia ndikugwedeza. Lolani kuti brew kwa mphindi ziwiri, ndikuyambitsanso. Timaphimba pudding ndi mbale, tiyeni tiyike kwa mphindi 2 mpaka wandiweyani. Apple-buckwheat phala ndi walnuts Mufunika: 1 chikho buckwheat + madzi akuwukha 1 chikho yaiwisi walnuts + madzi akuwukha 2 wobiriwira maapulo, zinamenyanitsa madzi a 1 lalanje 12 tsp. cardamom 12 tsp vanila Tingafinye Pothirira njuchi mungu koko kokonati flakes nati batala Ikani buckwheat ndi mtedza m'mbale ziwiri zosiyana, kuphimba ndi madzi kwa ola limodzi kapena usiku wonse. Ikani zosakaniza zonse mu pulogalamu ya zakudya kapena blender, sakanizani mpaka yosalala. Mukhozanso kugwiritsa ntchito kumiza blender. Konzani phala pa mbale zotumikira, kuwaza ndi zowonjezera zowonjezera. Ikani mufiriji kwa maola angapo. Phale ndi mbewu, zoumba ndi chia Mufunika: makapu 13 a chia makapu 23 a madzi 1 tbsp. zoumba 1 tsp kokonati youma 1 tsp uchi dzungu kapena mpendadzuwa, amondi (ngati mukufuna) Thirani njere za chia mu mbale. Onjezani madzi. Muziganiza nthawi yomweyo. Onjezani uchi, kokonati, sakanizani kachiwiri. Mbeu za Chia zimamwa madzi mwachangu ndikutupa. Onjezerani 12 tbsp. dzungu mbewu, amondi ochepa, 12 tbsp. mbewu za mpendadzuwa. Lawani izo. Mukhozanso kuwonjezera mkaka wa cashew ndi zipatso. Granola wakuda zouma zosakaniza: 1 tbsp. mpendadzuwa nthangala 12 tbsp. zoumba 14 tbsp. mbewu za hemp 34 tbsp. kokonati zouma 14 tbsp. pecans Kunyowa zosakaniza: 13 tbsp. madzi a mapulo 13 tbsp. mchere 13 tbsp. madzi 1 tsp sinamoni Sakanizani zosakaniza zonse zouma mu mbale yaikulu. Ikani pambali. Sakanizani zonse zonyowa mu mbale yapakati. Muziganiza mopepuka. Onjezani zonyowa kuti ziume zosakaniza mu mbale. Sakanizani bwino kwambiri. Lembani mathireyi awiri a dehydrator ndi pepala lazikopa. Gawani kusakaniza mu trays. Ikani mu dehydrator kwa maola 5.
2022-11-11