Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 ga |
| Mapuloteni | 6.38 ga | 76 ga | 8.4% | 6.9% | 1191 ga |
| mafuta | 3.45 ga | 56 ga | 6.2% | 5.1% | 1623 ga |
| Zakudya | 16.91 ga | 219 ga | 7.7% | 6.4% | 1295 ga |
| Water | 71.33 ga | 2273 ga | 3.1% | 2.6% | 3187 ga |
| ash | 1.94 ga | ~ | |||
| mavitamini | |||||
| Vitamini a, RAE | 11 p | 900 mcg | 1.2% | 1% | 8182 ga |
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 2.9% | 2885 ga |
| Vitamini B2, Riboflavin | 0.045 mg | 1.8 mg | 2.5% | 2.1% | 4000 ga |
| Vitamini B5, Pantothenic | 0.183 mg | 5 mg | 3.7% | 3.1% | 2732 ga |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.7% | 2222 ga |
| Vitamini B9, folate | 43 p | 400 mcg | 10.8% | 8.9% | 930 ga |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 1.7% | 5000 ga |
| Vitamini PP, ayi | 0.94 mg | 20 mg | 4.7% | 3.9% | 2128 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 320 mg | 2500 mg | 12.8% | 10.6% | 781 ga |
| Calcium, CA | 45 mg | 1000 mg | 4.5% | 3.7% | 2222 ga |
| Mankhwala a magnesium, mg | 25 mg | 400 mg | 6.3% | 5.2% | 1600 ga |
| Sodium, Na | 475 mg | 1300 mg | 36.5% | 30.2% | 274 ga |
| Sulufule, S | 63.8 mg | 1000 mg | 6.4% | 5.3% | 1567 ga |
| Phosphorus, P. | 81 mg | 800 mg | 10.1% | 8.3% | 988 |
| mchere | |||||
| Iron, Faith | 1.6 mg | 18 mg | 8.9% | 7.4% | 1125 ga |
| Manganese, Mn | 0.6 mg | 2 mg | 30% | 24.8% | 333 ga |
| Mkuwa, Cu | 300 mcg | 1000 mcg | 30% | 24.8% | 333 ga |
| Selenium, Ngati | 9.6 p | 55 mcg | 17.5% | 14.5% | 573 ga |
| Nthaka, Zn | 1.2 mg | 12 mg | 10% | 8.3% | 1000 ga |
| Amino acid ofunikira | |||||
| Arginine * | 0.401 ga | ~ | |||
| valine | 0.33 ga | ~ | |||
| Mbiri * | 0.182 ga | ~ | |||
| Isoleucine | 0.279 ga | ~ | |||
| Leucine | 0.51 ga | ~ | |||
| lysine | 0.452 ga | ~ | |||
| methionine | 0.104 ga | ~ | |||
| threonine | 0.268 ga | ~ | |||
| Tryptophan | 0.077 ga | ~ | |||
| phenylalanine | 0.329 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.29 ga | ~ | |||
| Aspartic asidi | 0.743 ga | ~ | |||
| Glycine | 0.283 ga | ~ | |||
| Asidi a Glutamic | 0.976 ga | ~ | |||
| Mapuloteni | 0.278 ga | ~ | |||
| Serine | 0.333 ga | ~ | |||
| Tyrosine | 0.182 ga | ~ | |||
| Cysteine | 0.068 ga | ~ | |||
| Sterol (sterols) | |||||
| Cholesterol | 22 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 1.677 ga | zazikulu 18.7 g | |||
| 12: 0 Zolemba | 0.029 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.121 ga | ~ | |||
| 16: 0 Palmitic | 0.858 ga | ~ | |||
| 18: 0 Stearic | 0.622 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.385 ga | Mphindi 16.8 g | 8.2% | 6.8% | |
| 16: 1 Palmitoleic | 0.138 ga | ~ | |||
| 18: 1 Oleic (Omega-9) | 1.195 ga | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.205 ga | kuchokera 11.2-20.6 g | 1.8% | 1.5% | |
| 18: 2 Linoleic | 0.142 ga | ~ | |||
| 18: 3 Wachisoni | 0.053 ga | ~ | |||
| Omega-3 mafuta acids | 0.053 ga | kuchokera 0.9 mpaka 3.7 g | 5.9% | 4.9% | |
| Omega-6 mafuta acids | 0.142 ga | kuchokera 4.7 mpaka 16.8 g | 3% | 2.5% |
Mphamvu ndi 121 kcal.
- chikho = 266 g (321.9 kcal)
Nyemba, zophika, zamzitini, ndi ng'ombe ali ndi mavitamini ndi mchere monga potaziyamu - 12,8%, manganese - 30%, mkuwa - 30%, selenium - 17,5%.
- Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chomwe chimakhala ndi zotsatira zoyeserera mthupi, chimakhudzidwa ndikuwongolera zochitika za mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi mafupa), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 121 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza Nyemba, zophika, zamzitini, ndi ng'ombe, zopatsa mphamvu, zakudya, opindulitsa zimatha Nyemba, zophika, zamzitini, ndi ng'ombe.