Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 ga |
| Mapuloteni | 4.52 ga | 76 ga | 5.9% | 5.6% | 1681 |
| mafuta | 0.89 ga | 56 ga | 1.6% | 1.5% | 6292 ga |
| Zakudya | 17.17 ga | 219 ga | 7.8% | 7.4% | 1275 ga |
| Zakudya za zakudya | 4.4 ga | 20 ga | 22% | 21% | 455 ga |
| Water | 71.48 ga | 2273 ga | 3.1% | 3% | 3180 ga |
| ash | 1.53 ga | ~ | |||
| mavitamini | |||||
| Vitamini a, RAE | 1 p | 900 mcg | 0.1% | 0.1% | 90000 ga |
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 ga |
| beta Cryptoxanthin | 2 p | ~ | |||
| Lopopeni | 83 p | ~ | |||
| Lutein + Zeaxanthin | 9 p | ~ | |||
| Vitamini B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 ga |
| Vitamini B2, Riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.8% | 12000 ga |
| Vitamini B4, choline | 22.3 mg | 500 mg | 4.5% | 4.3% | 2242 ga |
| Vitamini B5, Pantothenic | 0.148 mg | 5 mg | 3% | 2.9% | 3378 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 ga |
| Vitamini B9, folate | 8 p | 400 mcg | 2% | 1.9% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 ga |
| beta tocopherol | 0.01 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 1.14 mg | ~ | |||
| Tocopherol Delta | 0.06 mg | ~ | |||
| Vitamini K, phylloquinone | 0.4 p | 120 mcg | 0.3% | 0.3% | 30000 ga |
| Vitamini PP, ayi | 0.304 mg | 20 mg | 1.5% | 1.4% | 6579 ga |
| betaine | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 231 mg | 2500 mg | 9.2% | 8.8% | 1082 ga |
| Calcium, CA | 39 mg | 1000 mg | 3.9% | 3.7% | 2564 ga |
| Mankhwala a magnesium, mg | 30 mg | 400 mg | 7.5% | 7.1% | 1333 ga |
| Sodium, Na | 391 mg | 1300 mg | 30.1% | 28.7% | 332 ga |
| Sulufule, S | 45.2 mg | 1000 mg | 4.5% | 4.3% | 2212 ga |
| Phosphorus, P. | 88 mg | 800 mg | 11% | 10.5% | 909 ga |
| mchere | |||||
| Iron, Faith | 1.4 mg | 18 mg | 7.8% | 7.4% | 1286 ga |
| Manganese, Mn | 0.362 mg | 2 mg | 18.1% | 17.2% | 552 ga |
| Mkuwa, Cu | 171 p | 1000 mcg | 17.1% | 16.3% | 585 ga |
| Selenium, Ngati | 4.8 mcg | 55 mcg | 8.7% | 8.3% | 1146 ga |
| Nthaka, Zn | 0.51 mg | 12 mg | 4.3% | 4.1% | 2353 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 8.1 ga | ~ | |||
| Mono ndi disaccharides (shuga) | 8.23 ga | zazikulu 100 g | |||
| Shuga (dextrose) | 1.13 ga | ~ | |||
| sucrose | 5.79 ga | ~ | |||
| Fructose | 1.31 ga | ~ | |||
| Amino acid ofunikira | |||||
| Arginine * | 0.228 ga | ~ | |||
| valine | 0.262 ga | ~ | |||
| Mbiri * | 0.126 ga | ~ | |||
| Isoleucine | 0.235 ga | ~ | |||
| Leucine | 0.399 ga | ~ | |||
| lysine | 0.289 ga | ~ | |||
| methionine | 0.05 ga | ~ | |||
| threonine | 0.141 ga | ~ | |||
| Tryptophan | 0.048 ga | ~ | |||
| phenylalanine | 0.258 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.19 ga | ~ | |||
| Aspartic asidi | 0.606 ga | ~ | |||
| Glycine | 0.194 ga | ~ | |||
| Asidi a Glutamic | 0.709 ga | ~ | |||
| Mapuloteni | 0.242 ga | ~ | |||
| Serine | 0.311 ga | ~ | |||
| Tyrosine | 0.118 ga | ~ | |||
| Cysteine | 0.036 ga | ~ | |||
| Sterol (sterols) | |||||
| Cholesterol | 7 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.231 ga | zazikulu 18.7 g | |||
| 10: 0 Kapuli | 0.004 ga | ~ | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.006 ga | ~ | |||
| 15: 0 Pentadecanoic | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.16 ga | ~ | |||
| 17: 0 Margarine | 0.002 ga | ~ | |||
| 18: 0 Stearic | 0.048 ga | ~ | |||
| 20: 0 Arachidic | 0.003 ga | ~ | |||
| 22: 0 Begenova | 0.003 ga | ~ | |||
| 24: 0 Lignocaine | 0.004 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.222 ga | Mphindi 16.8 g | 1.3% | 1.2% | |
| 16: 1 Palmitoleic | 0.008 ga | ~ | |||
| 16: 1 CIS | 0.008 ga | ~ | |||
| 17: 1 Heptadecenoic | 0.001 ga | ~ | |||
| 18: 1 Oleic (Omega-9) | 0.205 ga | ~ | |||
| 18: 1 CIS | 0.203 ga | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.005 ga | ~ | |||
| 22: 1 Erucic (Omega-9) | 0.005 ga | ~ | |||
| 22: 1 CIS | 0.005 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.4 ga | kuchokera 11.2-20.6 g | 3.6% | 3.4% | |
| 18: 2 Linoleic | 0.223 ga | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.221 ga | ~ | |||
| 18: 3 Wachisoni | 0.18 ga | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.179 ga | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.003 ga | ~ | |||
| Omega-3 mafuta acids | 0.179 ga | kuchokera 0.9 mpaka 3.7 g | 19.9% | 19% | |
| Omega-6 mafuta acids | 0.224 ga | kuchokera 4.7 mpaka 16.8 g | 4.8% | 4.6% |
Mphamvu yake ndi ma calories 105.
- chikho = 253 g (265.7 kcal)
Nyemba, zophika, zamzitini, ndi nkhumba, ndi msuzi wokoma olemera mu mavitamini ndi mchere monga phosphorous - 11%, manganese - 18,1%, mkuwa - ndi 17.1%.
- Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 105 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza Nyemba, zophika, zamzitini, ndi nthiti nkhumba, okoma msuzi, zopatsa mphamvu, zakudya, zopindulitsa katundu Nyemba, zophika, zamzitini, ndi nkhumba, ndi msuzi wokoma