Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| Mapuloteni | 5.15 ga | 76 ga | 6.8% | 7.2% | 1476 ga |
| mafuta | 0.93 ga | 56 ga | 1.7% | 1.8% | 6022 ga |
| Zakudya | 14.69 ga | 219 ga | 6.7% | 7.1% | 1491 ga |
| Zakudya za zakudya | 4 ga | 20 ga | 20% | 21.3% | 500 ga |
| Water | 73.5 ga | 2273 ga | 3.2% | 3.4% | 3093 ga |
| ash | 1.73 ga | ~ | |||
| mavitamini | |||||
| Vitamini a, RAE | 4 p | 900 mcg | 0.4% | 0.4% | 22500 ga |
| beta carotenes | 0.05 mg | 5 mg | 1% | 1.1% | 10000 ga |
| Lopopeni | 322 p | ~ | |||
| Lutein + Zeaxanthin | 14 p | ~ | |||
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 3.7% | 2885 ga |
| Vitamini B2, Riboflavin | 0.046 mg | 1.8 mg | 2.6% | 2.8% | 3913 ga |
| Vitamini B4, choline | 39.2 mg | 500 mg | 7.8% | 8.3% | 1276 ga |
| Vitamini B5, Pantothenic | 0.392 mg | 5 mg | 7.8% | 8.3% | 1276 ga |
| Vitamini B6, pyridoxine | 0.063 mg | 2 mg | 3.2% | 3.4% | 3175 ga |
| Vitamini B9, folate | 15 p | 400 mcg | 3.8% | 4% | 2667 ga |
| Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 3.5% | 3000 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 ga |
| Popanga madzi a gamma Tocopherol | 0.61 mg | ~ | |||
| Tocopherol Delta | 0.04 mg | ~ | |||
| Vitamini K, phylloquinone | 0.5 p | 120 mcg | 0.4% | 0.4% | 24000 ga |
| Vitamini PP, ayi | 0.494 mg | 20 mg | 2.5% | 2.7% | 4049 ga |
| betaine | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 295 mg | 2500 mg | 11.8% | 12.6% | 847 ga |
| Calcium, CA | 56 mg | 1000 mg | 5.6% | 6% | 1786 ga |
| Mankhwala a magnesium, mg | 34 mg | 400 mg | 8.5% | 9% | 1176 ga |
| Sodium, Na | 437 mg | 1300 mg | 33.6% | 35.7% | 297 ga |
| Sulufule, S | 51.5 mg | 1000 mg | 5.2% | 5.5% | 1942 |
| Phosphorus, P. | 116 mg | 800 mg | 14.5% | 15.4% | 690 ga |
| mchere | |||||
| Iron, Faith | 3.24 mg | 18 mg | 18% | 19.1% | 556 ga |
| Manganese, Mn | 0.302 mg | 2 mg | 15.1% | 16.1% | 662 ga |
| Mkuwa, Cu | 213 p | 1000 mcg | 21.3% | 22.7% | 469 ga |
| Selenium, Ngati | 4.7 p | 55 mcg | 8.5% | 9% | 1170 ga |
| Nthaka, Zn | 5.48 mg | 12 mg | 45.7% | 48.6% | 219 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 8.05 ga | ~ | |||
| Mono ndi disaccharides (shuga) | 5.67 ga | zazikulu 100 g | |||
| Shuga (dextrose) | 1.2 ga | ~ | |||
| Maltose | 0.09 ga | ~ | |||
| sucrose | 3.36 ga | ~ | |||
| Fructose | 1.03 ga | ~ | |||
| Amino acid ofunikira | |||||
| Arginine * | 0.23 ga | ~ | |||
| valine | 0.253 ga | ~ | |||
| Mbiri * | 0.118 ga | ~ | |||
| Isoleucine | 0.223 ga | ~ | |||
| Leucine | 0.383 ga | ~ | |||
| lysine | 0.327 ga | ~ | |||
| methionine | 0.04 ga | ~ | |||
| threonine | 0.14 ga | ~ | |||
| Tryptophan | 0.075 ga | ~ | |||
| phenylalanine | 0.238 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.185 ga | ~ | |||
| Aspartic asidi | 0.603 ga | ~ | |||
| Glycine | 0.185 ga | ~ | |||
| Asidi a Glutamic | 0.743 ga | ~ | |||
| Mapuloteni | 0.258 ga | ~ | |||
| Serine | 0.295 ga | ~ | |||
| Tyrosine | 0.118 ga | ~ | |||
| Cysteine | 0.042 ga | ~ | |||
| Sterol (sterols) | |||||
| Cholesterol | 7 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.293 ga | zazikulu 18.7 g | |||
| 14: 0 Zachinsinsi | 0.009 ga | ~ | |||
| 16: 0 Palmitic | 0.174 ga | ~ | |||
| 17: 0 Margarine | 0.001 ga | ~ | |||
| 18: 0 Stearic | 0.109 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.277 ga | Mphindi 16.8 g | 1.6% | 1.7% | |
| 16: 1 Palmitoleic | 0.014 ga | ~ | |||
| 17: 1 Heptadecenoic | 0.001 ga | ~ | |||
| 18: 1 Oleic (Omega-9) | 0.263 ga | ~ | |||
| 18: 1 CIS | 0.263 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.157 ga | kuchokera 11.2-20.6 g | 1.4% | 1.5% | |
| 18: 2 Linoleic | 0.114 ga | ~ | |||
| 18: 3 Wachisoni | 0.039 ga | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.039 ga | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.003 ga | ~ | |||
| Omega-3 mafuta acids | 0.039 ga | kuchokera 0.9 mpaka 3.7 g | 4.3% | 4.6% | |
| Omega-6 mafuta acids | 0.117 ga | kuchokera 4.7 mpaka 16.8 g | 2.5% | 2.7% |
Mphamvu ndi 94 kcal.
- chikho = 246 g (231.2 kcal)
Nyemba, zophikidwa, zamzitini, ndi nkhumba, msuzi wofiira ali ndi mavitamini ndi mchere monga potaziyamu ndi 11.8%, phosphorous - 14,5%, chitsulo - 18%, manganese - 15,1%, mkuwa - 21,3%, zinki - 45,7%.
- Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
- Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Kutenga nawo mayendedwe a ma elekitironi, mpweya, amalola kutuluka kwa zochita za redox komanso kuyambitsa kwa peroxidation. Kudya osakwanira kumabweretsa kuchepa magazi hypochromic, myoglobinaemia atonia wa chigoba minofu, kutopa, cardiomyopathy, matenda atrophic gastritis.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
- nthaka imaphatikizidwa ndi michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kulephera kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kwa kugonana, kupezeka kwa zovuta za mwana wosabadwayo. Kafukufuku waposachedwa awulula kuthekera kwa kuchuluka kwa zinc wochuluka kuti athetse kuyamwa kwa mkuwa motero kumathandizira kukulitsa kuchepa kwa magazi.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 94 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza Nyemba, zophika, zamzitini, ndi nkhumba ndi phwetekere msuzi, zopatsa mphamvu, zakudya, opindulitsa katundu Nyemba, zophika, zamzitini, ndi nkhumba ndi phwetekere msuzi.