Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 ga |
| Mapuloteni | 1.05 ga | 76 ga | 1.4% | 6.7% | 7238 ga |
| mafuta | 0.41 ga | 56 ga | 0.7% | 3.3% | 13659 ga |
| Zakudya | 2.29 ga | 219 ga | 1% | 4.8% | 9563 ga |
| Zakudya za zakudya | 1.9 ga | 20 ga | 9.5% | 45.2% | 1053 ga |
| Water | 93.52 ga | 2273 ga | 4.1% | 19.5% | 2430 ga |
| ash | 0.83 ga | ~ | |||
| mavitamini | |||||
| Vitamini a, RAE | 18 p | 900 mcg | 2% | 9.5% | 5000 ga |
| alpha carotenes | 156 p | ~ | |||
| beta carotenes | 0.122 mg | 5 mg | 2.4% | 11.4% | 4098 ga |
| beta Cryptoxanthin | 24 mcg | ~ | |||
| Lutein + Zeaxanthin | 384 p | ~ | |||
| Vitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 5.2% | 9375 ga |
| Vitamini B2, Riboflavin | 0.046 mg | 1.8 mg | 2.6% | 12.4% | 3913 ga |
| Vitamini B4, choline | 14.7 mg | 500 mg | 2.9% | 13.8% | 3401 ga |
| Vitamini B5, Pantothenic | 0.2 mg | 5 mg | 4% | 19% | 2500 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 7.1% | 6667 ga |
| Vitamini B9, folate | 24 mcg | 400 mcg | 6% | 28.6% | 1667 ga |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 14.8% | 3214 ga |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1% | 50000 ga |
| Vitamini K, phylloquinone | 38.9 p | 120 mcg | 32.4% | 154.3% | 308 ga |
| Vitamini PP, ayi | 0.206 mg | 20 mg | 1% | 4.8% | 9709 ga |
| betaine | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 96 mg | 2500 mg | 3.8% | 18.1% | 2604 ga |
| Calcium, CA | 37 mg | 1000 mg | 3.7% | 17.6% | 2703 ga |
| Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 15.7% | 3077 ga |
| Sodium, Na | 268 mg | 1300 mg | 20.6% | 98.1% | 485 ga |
| Sulufule, S | 10.5 mg | 1000 mg | 1.1% | 5.2% | 9524 ga |
| Phosphorus, P. | 22 mg | 800 mg | 2.8% | 13.3% | 3636 ga |
| mchere | |||||
| Iron, Faith | 0.89 mg | 18 mg | 4.9% | 23.3% | 2022 |
| Manganese, Mn | 0.175 mg | 2 mg | 8.8% | 41.9% | 1143 ga |
| Mkuwa, Cu | 39 p | 1000 mcg | 3.9% | 18.6% | 2564 ga |
| Selenium, Ngati | 0.4 p | 55 mcg | 0.7% | 3.3% | 13750 ga |
| Nthaka, Zn | 0.19 mg | 12 mg | 1.6% | 7.6% | 6316 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1 chaka | ~ | |||
| Mono ndi disaccharides (shuga) | 1.44 ga | zazikulu 100 g | |||
| Shuga (dextrose) | 0.63 ga | ~ | |||
| sucrose | 0.18 ga | ~ | |||
| Fructose | 0.62 ga | ~ | |||
| Amino acid ofunikira | |||||
| Arginine * | 0.042 ga | ~ | |||
| valine | 0.052 ga | ~ | |||
| Mbiri * | 0.019 ga | ~ | |||
| Isoleucine | 0.038 ga | ~ | |||
| Leucine | 0.064 ga | ~ | |||
| lysine | 0.05 ga | ~ | |||
| methionine | 0.013 ga | ~ | |||
| threonine | 0.045 ga | ~ | |||
| Tryptophan | 0.011 ga | ~ | |||
| phenylalanine | 0.038 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.048 ga | ~ | |||
| Aspartic asidi | 0.146 ga | ~ | |||
| Glycine | 0.037 ga | ~ | |||
| Asidi a Glutamic | 0.107 ga | ~ | |||
| Mapuloteni | 0.039 ga | ~ | |||
| Serine | 0.057 ga | ~ | |||
| Tyrosine | 0.024 ga | ~ | |||
| Cysteine | 0.01 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.093 ga | zazikulu 18.7 g | |||
| 16: 0 Palmitic | 0.08 ga | ~ | |||
| 18: 0 Stearic | 0.013 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.017 ga | Mphindi 16.8 g | 0.1% | 0.5% | |
| 18: 1 Oleic (Omega-9) | 0.017 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.211 ga | kuchokera 11.2-20.6 g | 1.9% | 9% | |
| 18: 2 Linoleic | 0.08 ga | ~ | |||
| 18: 3 Wachisoni | 0.131 ga | ~ | |||
| Omega-3 mafuta acids | 0.131 ga | kuchokera 0.9 mpaka 3.7 g | 14.6% | 69.5% | |
| Omega-6 mafuta acids | 0.08 ga | kuchokera 4.7 mpaka 16.8 g | 1.7% | 8.1% |
Mphamvu ndi 21 kcal.
- chikho = 156 g (32.8 kcal)
- angathe (303 x 406) = 262 g (55 kcal)
- Nyemba 10 = 62 gr (13 kcal)
Nyemba, zobiriwira, zamzitini, zamkati popanda madzi mavitamini ndi michere yambiri, monga vitamini K - 32,4%
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yamagazi, prothrombin yotsika m'magazi.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: ma calories ndi 21 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere kuposa nyemba zothandiza, zobiriwira, zamzitini, zopanda zakumwa, zopatsa mphamvu, zopatsa thanzi, zopindulitsa za nyemba zobiriwira, zobiriwira, zamzitini, zopanda madzi