Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 ga |
| Mapuloteni | 0.8 ga | 76 ga | 1.1% | 7.3% | 9500 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 1.3% | 56000 ga |
| Zakudya | 2 ga | 219 ga | 0.9% | 6% | 10950 ga |
| Zakudya za zakudya | 1.5 ga | 20 ga | 7.5% | 50% | 1333 ga |
| Water | 94.68 ga | 2273 ga | 4.2% | 28% | 2401 ga |
| ash | 0.92 ga | ~ | |||
| mavitamini | |||||
| Vitamini a, RAE | 16 p | 900 mcg | 1.8% | 12% | 5625 ga |
| Vitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 11.3% | 6000 ga |
| Vitamini B2, Riboflavin | 0.051 mg | 1.8 mg | 2.8% | 18.7% | 3529 ga |
| Vitamini B5, Pantothenic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 10% | 6667 ga |
| Vitamini B9, folate | 18 p | 400 mcg | 4.5% | 30% | 2222 ga |
| Vitamini C, ascorbic | 3.4 mg | 90 mg | 3.8% | 25.3% | 2647 ga |
| Vitamini E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 6% | 10714 ga |
| Vitamini PP, ayi | 0.2 mg | 20 mg | 1% | 6.7% | 10000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 ga |
| Calcium, CA | 24 mg | 1000 mg | 2.4% | 16% | 4167 ga |
| Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 22% | 3077 ga |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 7.3% | 9286 ga |
| Sulufule, S | 8 mg | 1000 mg | 0.8% | 5.3% | 12500 ga |
| Phosphorus, P. | 19 mg | 800 mg | 2.4% | 16% | 4211 ga |
| mchere | |||||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 33.3% | 2000 |
| Manganese, Mn | 0.335 mg | 2 mg | 16.8% | 112% | 597 ga |
| Mkuwa, Cu | 70 mcg | 1000 mcg | 7% | 46.7% | 1429 ga |
| Selenium, Ngati | 0.2 p | 55 mcg | 0.4% | 2.7% | 27500 ga |
| Nthaka, Zn | 0.2 mg | 12 mg | 1.7% | 11.3% | 6000 ga |
| Amino acid ofunikira | |||||
| Arginine * | 0.032 ga | ~ | |||
| valine | 0.04 ga | ~ | |||
| Mbiri * | 0.015 ga | ~ | |||
| Isoleucine | 0.029 ga | ~ | |||
| Leucine | 0.049 ga | ~ | |||
| lysine | 0.039 ga | ~ | |||
| methionine | 0.009 ga | ~ | |||
| threonine | 0.035 ga | ~ | |||
| Tryptophan | 0.008 ga | ~ | |||
| phenylalanine | 0.029 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.037 ga | ~ | |||
| Aspartic asidi | 0.111 ga | ~ | |||
| Glycine | 0.028 ga | ~ | |||
| Asidi a Glutamic | 0.082 ga | ~ | |||
| Mapuloteni | 0.029 ga | ~ | |||
| Serine | 0.043 ga | ~ | |||
| Tyrosine | 0.019 ga | ~ | |||
| Cysteine | 0.008 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.023 ga | zazikulu 18.7 g | |||
| 16: 0 Palmitic | 0.019 ga | ~ | |||
| 18: 0 Stearic | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.004 ga | Mphindi 16.8 g | |||
| 18: 1 Oleic (Omega-9) | 0.004 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.052 ga | kuchokera 11.2-20.6 g | 0.5% | 3.3% | |
| 18: 2 Linoleic | 0.02 ga | ~ | |||
| 18: 3 Wachisoni | 0.032 ga | ~ | |||
| Omega-3 mafuta acids | 0.032 ga | kuchokera 0.9 mpaka 3.7 g | 3.6% | 24% | |
| Omega-6 mafuta acids | 0.02 ga | kuchokera 4.7 mpaka 16.8 g | 0.4% | 2.7% |
Mphamvu ndi 15 kcal.
- 0,5 chikho = 120 magalamu (18 kcal)
- angathe (303 x 406) = 439 g (65.9 kcal)
Nyemba, zobiriwira, zamzitini, palibe mchere ali olemera mu mavitamini ndi mchere monga manganese - 16,8%
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: mtengo wa caloric wa 15 kcal, kapangidwe ka mankhwala, zakudya, mavitamini, mchere kuposa nyemba zothandiza, zobiriwira, zamzitini, zopanda mchere, zopatsa mphamvu, zakudya, zopindulitsa za nyemba zobiriwira, zobiriwira, zamzitini, zopanda mchere.