Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 ga |
| Mapuloteni | 2.31 ga | 76 ga | 3% | 9.1% | 3290 ga |
| mafuta | 0.5 ga | 56 ga | 0.9% | 2.7% | 11200 ga |
| Zakudya | 3.01 ga | 219 ga | 1.4% | 4.2% | 7276 ga |
| Zakudya za zakudya | 3.4 ga | 20 ga | 17% | 51.5% | 588 ga |
| Water | 90.04 ga | 2273 ga | 4% | 12.1% | 2524 ga |
| ash | 0.74 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.078 mg | 1.5 mg | 5.2% | 15.8% | 1923 |
| Vitamini B2, Riboflavin | 0.075 mg | 1.8 mg | 4.2% | 12.7% | 2400 ga |
| Vitamini B5, Pantothenic | 0.3 mg | 5 mg | 6% | 18.2% | 1667 ga |
| Vitamini B6, pyridoxine | 0.124 mg | 2 mg | 6.2% | 18.8% | 1613 |
| Vitamini C, ascorbic | 7.3 mg | 90 mg | 8.1% | 24.5% | 1233 ga |
| Vitamini PP, ayi | 0.773 mg | 20 mg | 3.9% | 11.8% | 2587 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 323 mg | 2500 mg | 12.9% | 39.1% | 774 ga |
| Calcium, CA | 55 mg | 1000 mg | 5.5% | 16.7% | 1818 |
| Mankhwala a magnesium, mg | 28 mg | 400 mg | 7% | 21.2% | 1429 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 ga |
| Sulufule, S | 23.1 mg | 1000 mg | 2.3% | 7% | 4329 ga |
| Phosphorus, P. | 49 mg | 800 mg | 6.1% | 18.5% | 1633 |
| mchere | |||||
| Iron, Faith | 0.83 mg | 18 mg | 4.6% | 13.9% | 2169 ga |
| Manganese, Mn | 0.332 mg | 2 mg | 16.6% | 50.3% | 602 ga |
| Mkuwa, Cu | 90 mcg | 1000 mcg | 9% | 27.3% | 1111 ga |
| Nthaka, Zn | 0.38 mg | 12 mg | 3.2% | 9.7% | 3158 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.88 ga | ~ | |||
| Mono ndi disaccharides (shuga) | 3.22 ga | zazikulu 100 g | |||
| Shuga (dextrose) | 1.44 ga | ~ | |||
| sucrose | 0.33 ga | ~ | |||
| Fructose | 1.45 ga | ~ |
Mphamvu ndi 33 kcal.
Nyemba, zobiriwira, zophikidwa mu microwave olemera mu mavitamini ndi mchere monga potaziyamu - 12,9%, manganese - 16,6%.
- Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: mtengo wa caloric wa 33 kcal, mankhwala, zakudya, mavitamini, mchere kuposa nyemba zothandiza, zobiriwira, zophikidwa mu microwave, zopatsa mphamvu, zakudya, zopindulitsa za nyemba zobiriwira, zobiriwira, zophikidwa mu microwave.