Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 ga |
| Mapuloteni | 1.49 ga | 76 ga | 2% | 7.1% | 5101 ga |
| mafuta | 0.17 ga | 56 ga | 0.3% | 1.1% | 32941 ga |
| Zakudya | 3.45 ga | 219 ga | 1.6% | 5.7% | 6348 ga |
| Zakudya za zakudya | 3 ga | 20 ga | 15% | 53.6% | 667 ga |
| Water | 91.42 ga | 2273 ga | 4% | 14.3% | 2486 ga |
| ash | 0.47 ga | ~ | |||
| mavitamini | |||||
| Vitamini a, RAE | 21 p | 900 mcg | 2.3% | 8.2% | 4286 ga |
| alpha carotenes | 55 mcg | ~ | |||
| beta carotenes | 0.224 mg | 5 mg | 4.5% | 16.1% | 2232 ga |
| Lutein + Zeaxanthin | 508 p | ~ | |||
| Vitamini B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 8.2% | 4286 ga |
| Vitamini B2, Riboflavin | 0.09 mg | 1.8 mg | 5% | 17.9% | 2000 |
| Vitamini B4, choline | 13.5 mg | 500 mg | 2.7% | 9.6% | 3704 ga |
| Vitamini B5, Pantothenic | 0.049 mg | 5 mg | 1% | 3.6% | 10204 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 10.7% | 3333 ga |
| Vitamini B9, folate | 23 p | 400 mcg | 5.8% | 20.7% | 1739 ga |
| Vitamini C, ascorbic | 4.1 mg | 90 mg | 4.6% | 16.4% | 2195 ga |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.1% | 37500 ga |
| Popanga madzi a gamma Tocopherol | 0.08 mg | ~ | |||
| Tocopherol Delta | 0.01 mg | ~ | |||
| Vitamini K, phylloquinone | 38.1 p | 120 mcg | 31.8% | 113.6% | 315 ga |
| Vitamini PP, ayi | 0.383 mg | 20 mg | 1.9% | 6.8% | 5222 ga |
| betaine | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 159 mg | 2500 mg | 6.4% | 22.9% | 1572 |
| Calcium, CA | 42 mg | 1000 mg | 4.2% | 15% | 2381 ga |
| Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 17.1% | 2105 |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.4% | 130000 ga |
| Sulufule, S | 14.9 mg | 1000 mg | 1.5% | 5.4% | 6711 ga |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 12.9% | 2759 ga |
| mchere | |||||
| Iron, Faith | 0.66 mg | 18 mg | 3.7% | 13.2% | 2727 ga |
| Manganese, Mn | 0.288 mg | 2 mg | 14.4% | 51.4% | 694 ga |
| Mkuwa, Cu | 59 p | 1000 mcg | 5.9% | 21.1% | 1695 |
| Selenium, Ngati | 0.4 p | 55 mcg | 0.7% | 2.5% | 13750 ga |
| Nthaka, Zn | 0.24 mg | 12 mg | 2% | 7.1% | 5000 ga |
| Zakudya zam'mimba | |||||
| Mono ndi disaccharides (shuga) | 1.88 ga | zazikulu 100 g | |||
| Amino acid ofunikira | |||||
| Arginine * | 0.06 ga | ~ | |||
| valine | 0.073 ga | ~ | |||
| Mbiri * | 0.028 ga | ~ | |||
| Isoleucine | 0.054 ga | ~ | |||
| Leucine | 0.091 ga | ~ | |||
| lysine | 0.072 ga | ~ | |||
| methionine | 0.018 ga | ~ | |||
| threonine | 0.065 ga | ~ | |||
| Tryptophan | 0.016 ga | ~ | |||
| phenylalanine | 0.054 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.068 ga | ~ | |||
| Aspartic asidi | 0.208 ga | ~ | |||
| Glycine | 0.053 ga | ~ | |||
| Asidi a Glutamic | 0.153 ga | ~ | |||
| Mapuloteni | 0.055 ga | ~ | |||
| Serine | 0.081 ga | ~ | |||
| Tyrosine | 0.034 ga | ~ | |||
| Cysteine | 0.014 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.044 ga | zazikulu 18.7 g | |||
| 16: 0 Palmitic | 0.035 ga | ~ | |||
| 18: 0 Stearic | 0.006 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.008 ga | Mphindi 16.8 g | |||
| 18: 1 Oleic (Omega-9) | 0.007 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.083 ga | kuchokera 11.2-20.6 g | 0.7% | 2.5% | |
| 18: 2 Linoleic | 0.036 ga | ~ | |||
| 18: 3 Wachisoni | 0.047 ga | ~ | |||
| Omega-3 mafuta acids | 0.047 ga | kuchokera 0.9 mpaka 3.7 g | 5.2% | 18.6% | |
| Omega-6 mafuta acids | 0.036 ga | kuchokera 4.7 mpaka 16.8 g | 0.8% | 2.9% |
Mphamvu ndi 28 kcal.
- chikho = 135 magalamu (37.8 kcal)
Nyemba, zobiriwira, zophika, zozizira, mchere - olemera mu mavitamini ndi mchere, monga vitamini K - 31,8%, manganese - 14,4%
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yamagazi, prothrombin yotsika m'magazi.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 28 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza Nyemba, zobiriwira, yophika, mazira, palibe mchere, zopatsa mphamvu, zakudya, opindulitsa katundu wobiriwira Nyemba, wobiriwira, yophika, mazira, palibe mchere.