Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 109 | Tsamba 1684 | 6.5% | 6% | 1545 ga |
| Mapuloteni | 11.1 ga | 76 ga | 14.6% | 13.4% | 685 ga |
| mafuta | 5.5 ga | 56 ga | 9.8% | 9% | 1018 ga |
| Zakudya | 5.3 ga | 219 ga | 2.4% | 2.2% | 4132 ga |
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 1.8% | 5000 ga |
| Water | 76 ga | 2273 ga | 3.3% | 3% | 2991 ga |
| ash | 1.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 215 | Makilogalamu 900 | 23.9% | 21.9% | 419 ga |
| Retinol | 0.15 mg | ~ | |||
| beta carotenes | 0.39 mg | 5 mg | 7.8% | 7.2% | 1282 ga |
| Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 8.5% | 1071 ga |
| Vitamini B2, riboflavin | 0.76 mg | 1.8 mg | 42.2% | 38.7% | 237 ga |
| Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 1.5% | 6429 ga |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 6.1% | 1500 ga |
| Vitamini PP, NO | 4.6 mg | 20 mg | 23% | 21.1% | 435 ga |
| niacin | 2.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 96 mg | 2500 mg | 3.8% | 3.5% | 2604 ga |
| Calcium, CA | 24 mg | 1000 mg | 2.4% | 2.2% | 4167 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 4.1% | 2222 ga |
| Sodium, Na | 447 mg | 1300 mg | 34.4% | 31.6% | 291 ga |
| Phosphorus, P. | 136 mg | 800 mg | 17% | 15.6% | 588 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 3.9 mg | 18 mg | 21.7% | 19.9% | 462 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 185 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.2 ga | maulendo 18.7 г |
Mphamvu ndi 109 kcal.
Ng'ombe yamphongo yophika, 1-430 iliyonse mavitamini ndi michere yambiri monga: vitamini A - 23,9%, vitamini B2 - 42,2%, vitamini PP - 23%, phosphorus - 17%, chitsulo - 21,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- Vitamini V2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- hardware ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Mutha kupeza kalozera wathunthu wazogulitsa zothandiza kwambiri pazowonjezera.
Tags: kalori okhutira 109 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Ng'ombe impso stewed, 1-430 aliyense, zopatsa mphamvu, zakudya, zothandiza katundu Ng'ombe impso stewed, 1-430 aliyense
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.