Malinga ndi kafukufuku wofalitsidwa mu British Medical Journal, kuwola kwa mano sikungapewedwe kokha, komanso kuyimitsidwa mwa kutsatira zakudya zinazake. Kuti achite nawo phunziroli, ana a 62 omwe ali ndi caries adaitanidwa, adagawidwa m'magulu a 3 malinga ndi zakudya zomwe amapatsidwa. Ana a m'gulu loyamba adatsatira zakudya zokhazikika zomwe zimaphatikizidwa ndi phytic acid-rich oatmeal. Ana ochokera m'gulu lachiwiri adalandira vitamini D monga chowonjezera pazakudya zachizolowezi. Ndipo kuchokera ku zakudya za ana a gulu lachitatu, chimanga sichinaphatikizidwe, ndipo vitamini D anawonjezeredwa.
Kafukufuku wasonyeza kuti ana ochokera ku gulu loyamba, amene ankadya kuchuluka kwa chimanga ndi phytic acid, mano amawola. Kwa ana ochokera ku gulu lachiwiri, panali kusintha kwakukulu kwa chikhalidwe cha mano. Ndipo pafupifupi ana onse a gulu lachitatu, amene sanadye chimanga, koma amadya zambiri zamasamba, zipatso ndi mkaka ndipo nthawi zonse amalandira vitamini D, mano anali pafupifupi anachiritsidwa.
Kafukufukuyu adalandira chithandizo cha madokotala ambiri a mano. Zimatsimikizira kuti, mwatsoka, sitinadziwitsidwe bwino za zomwe zimayambitsa caries ndi momwe tingachitire.
Dokotala wamano wodziwika bwino Ramiel Nagel, wolemba The Natural Cure for Caries, wathandiza odwala ake ambiri kuthana ndi caries paokha ndikupewa kudzazidwa ndi zinthu zovulaza thupi. Ramiel ali ndi chidaliro kuti kudya zakudya zokhala ndi michere yambiri kumatha kuteteza mano.
Zomwe zimayambitsa kuwonongeka kwa mano Kuti timvetsetse kugwirizana pakati pa zakudya ndi thanzi la mano, tiyeni titembenuzire mbiri ndikukumbukira mmodzi wa madokotala olemekezeka kwambiri - Weston Price. Weston Price ankakhala kumayambiriro kwa zaka za zana la makumi awiri, anali wapampando wa National Dental Association of the United States (1914-1923) ndi mpainiya wa American Dental Association (ADA). Kwa zaka zingapo, wasayansi anayenda padziko lonse, kuphunzira zimene zimayambitsa caries ndi moyo wa anthu osiyanasiyana, ndipo anapeza kugwirizana zakudya ndi thanzi mano. Weston Price anazindikira kuti anthu a mafuko ambiri akutali anali ndi mano abwino kwambiri, koma atangoyamba kudya zakudya zobwera kuchokera Kumadzulo, amawola mano, mafupa amawonongeka ndi matenda aakulu.
Malinga ndi bungwe la American Dental Association, zomwe zimayambitsa matenda a caries ndi tinthu ting'onoting'ono ta zinthu zomwe zimakhala ndi ma carbohydrate (shuga ndi wowuma) zomwe zimasiyidwa m'kamwa: mkaka, zoumba zoumba, popcorn, pie, maswiti, ndi zina zotero. Mabakiteriya omwe amakhala mkamwa amachulukana kuchokera ku izi mankhwala ndikupanga malo acidic. Patapita nthawi, izi zidulo kuwononga dzino enamel, zomwe zimabweretsa chiwonongeko cha minofu mano.
Ngakhale kuti ADA imatchula chinthu chimodzi chokha chimene chimayambitsa kuwola kwa mano, Dr. Edward Mellanby, Dr. Weston Price, ndi Dr. Ramiel Nagel amakhulupirira kuti pali zinayi:
1. kusowa kwa mchere wopezedwa kuchokera kuzinthu (kuperewera mu thupi la calcium, magnesium ndi phosphorous); 2. kusowa kwa mavitamini osungunuka mafuta (A, D, E ndi K, makamaka vitamini D); 3. kudya kwambiri zakudya za phytic acid; 4. shuga wambiri wopangidwa.
M’nkhani yotsatirayi, werengani za mmene mungadyere kuti mano asawole. : draxe.com: Lakshmi