Momwe mungakonzekerere mbale " Ng'ombe ndi buckwheat »
Konzani zosakaniza zonse.
Alekanitse nyama ku mafilimu ndi kudula mu sing'anga cubes.
finely kuwaza anyezi.
Kaloti kaloti pa coarse grater.
Mu Frying poto, kutentha pang'ono mpendadzuwa mafuta ndi mopepuka mwachangu nyama, kukonkha ndi zokometsera.
Onjezerani anyezi ndi karoti ku nyama.
Thirani madzi kuti aphimbe zosakaniza zonse ndi simmer kwa 2-2. Maola 5, mpaka nyama ikhale yofewa komanso yofewa. Pamapeto kuphika, onjezerani nyama ndi mchere ndi tsabola kuti mulawe. Pamene nyama ikuphika, kuphika buckwheat.
- 300 g ng'ombe
- 100 g buckwheat
- 50 g kaloti
- 30 g anyezi
- 16 g mafuta a mpendadzuwa
Mtengo wopatsa thanzi wa mbale "Ng'ombe yokhala ndi buckwheat" (per magalamu 100):
Zikalori: 211.3 kcal.
Agologolo: 14.2 g
Mafuta: 11.4 g
Zakudya: 13.8 g
Chiwerengero cha servings: 2Zosakaniza ndi kalori zomwe zili mu Chinsinsi " Ng'ombe ndi Buckwheat»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| ng'ombe | 300 ga | 300 | 56.7 | 37.2 | 0 | 561 |
| buckwheat (maso)) | 100 ga | 100 | 12.6 | 3.3 | 62.1 | 313 |
| karoti | 50 ga | 50 | 0.65 | 0.05 | 3.45 | 16 |
| anyezi | 30 ga | 30 | 0.42 | 0 | 3.12 | 14.1 |
| mafuta a mpendadzuwa | 16 gr | 16 | 0 | 15.98 | 0 | 144 |
| Total | 496 | 70.4 | 56.5 | 68.7 | 1048.1 | |
| 1 ikupereka | 248 | 35.2 | 28.3 | 34.3 | 524.1 | |
| magalamu 100 | 100 | 14.2 | 11.4 | 13.8 | 211.3 |