Kwa wodya nyama wamba, mawu oterowo angayambitse mantha a makolo. Kodi mwanayo adzapeza kuti zakudya zonse zofunika? Kodi nthawi zonse zidzakhala zofunikira kuphika mbale zingapo nthawi imodzi? Nawa malangizo othandizira ngati mwana wanu akufuna kukhala wosadya zamasamba.
Planning
Nutritionist Kate Dee Prima, wolemba nawo wa More Nandolo Chonde: Solutions for Picky Eaters (Allen & Unwin), amavomereza kuti kudya zamasamba kungakhale kwabwino kwa ana.
Komabe, iye akuchenjeza anthu amene sanazolowere kuphika zakudya zamasamba kuti: “Ngati aliyense m’banja mwanu adya nyama, ndipo mwanayo n’kunena kuti akufuna kusadya zamasamba, simungamupatsenso chakudya chofanana, koma popanda nyama chifukwa amangodya nyama. sadzapeza zakudya zokwanira, zofunika kuti zikule.”
Kodi kufufuza kwanu
Ndizosapeŵeka: amayi ndi abambo odya nyama ayenera kufufuza zomwe angadyetse mwana wopanda nyama, akutero Di Prima.
"Zinc, chitsulo ndi mapuloteni ndizofunikira pakukula ndi chitukuko, ndipo zinyama ndi njira yabwino yopititsira mwana wanu," akufotokoza motero.
“Mukawapatsa mbale ya ndiwo zamasamba kapena kuwasiya kuti adye chakudya cham’mawa katatu patsiku, sapeza chakudya chokwanira. Makolo ayenera kuganizira zimene angadyetse ana awo.”
Palinso mbali yamalingaliro paubwenzi ndi mwana yemwe wasankha kukhala wosadya zamasamba, akutero Di Prima.
Iye anati: “Pa zaka 22 zimene ndakhala ndikuphunzitsa, ndakumana ndi makolo ambiri amene ali ndi nkhawa ndipo zimawavuta kuvomereza zimene ana awo asankha. Koma m’pofunikanso kuti makolo akhale opezera chakudya m’banja, choncho amayi ndi abambo sayenera kutsutsa zimene mwana wawo wasankha, koma apeze njira zomuvomereza ndi kumulemekeza.”
“Lankhulani ndi mwana wanu chifukwa chimene amasankhira zakudya zamasamba, ndipo fotokozaninso kuti kusankha kumeneku kumafuna thayo, popeza kuti mwanayo ayenera kulandira chakudya chokwanira. Pangani mindandanda yazakudya pogwiritsa ntchito zinthu zapaintaneti kapena mabuku ophikira kuti mupeze maphikidwe okoma amasamba, omwe alipo ambiri. ”
Zakudya Zofunikira
Nyama ndi gwero la mapuloteni omwe amagayidwa kwambiri, koma zakudya zina zomwe zimapanga malo abwino a nyama ndi monga mkaka, tirigu, nyemba, ndi mitundu yosiyanasiyana ya soya monga tofu ndi tempeh (soya wofufumitsa).
Iron ndi mchere wina womwe umafunika kusamalidwa bwino chifukwa chitsulo chochokera ku zomera sichimatengedwa mofanana ndi nyama. Magwero abwino a ayironi omwe ali ndi chitsulo ndi monga chimanga cham'mawa chokhala ndi iron, mbewu zonse, nyemba, tofu, masamba obiriwira, ndi zipatso zouma. Kuwaphatikiza ndi zakudya zomwe zili ndi vitamini C kumalimbikitsa kuyamwa kwachitsulo.
Kuti mupeze zinki yokwanira, Di Prima amalimbikitsa kudya mtedza wambiri, tofu, nyemba, nyongolosi yatirigu, ndi mbewu zonse.