Momwe mungakonzekerere "zakudya oatmeal"
Thirani oatmeal ndi mkaka, kuwonjezera maapulo. Timayika mufiriji usiku wonse.
Zosakaniza za Chinsinsi "Zakudya za oatmeal»:
- Unga wa ngano 50 g
- Mkaka 150 ml
- Apple 40 g
Mtengo wopatsa thanzi wa mbale "Dietary oatmeal" (per magalamu 100):
Zikalori: 66.2 kcal.
Agologolo: 2.7 g
Mafuta: 2.7 g
Zakudya: 7.8 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za Chinsinsi ” Zakudya oatmeal »
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| phala la oatmeal pamadzi | 50 ga | 50 | 1.5 | 0.85 | 7.5 | 44 |
| mkaka | 150 ml ya | 150 | 4.8 | 5.4 | 7.2 | 96 |
| apulosi | 40 ga | 40 | 0.16 | 0.16 | 3.92 | 18.8 |
| Total | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 1 ikupereka | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| magalamu 100 | 100 | 2.7 | 2.7 | 7.8 | 66.2 |