Kanikizani benchi pansi pogwiritsa ntchito unyolo
  • Gulu la minofu: Triceps
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezera: Chifuwa, Mapewa
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Ndodo
  • Mulingo wovuta: Wapakati
Bench Press Pogwiritsa Ntchito Unyolo Bench Press Pogwiritsa Ntchito Unyolo
Bench Press Pogwiritsa Ntchito Unyolo Bench Press Pogwiritsa Ntchito Unyolo

Kanikizani benchi pansi pogwiritsa ntchito masewera olimbitsa thupi:

  1. Sinthani mbedza kuti zithandizire khosi pachoyikapo mpaka kutalika komwe mukufuna. Gona pansi. Mutu uyenera kukhala pa chingwe choyikapo mphamvu.
  2. Sinthani kutalika kwa maunyolo, kuwafupikitsa mpaka kutalika komwe mukufuna. Ponyani maunyolo mbali zonse ziwiri za fretboard. Tsinani mapewa palimodzi, chotsani khosi pazitsulo.
  3. Bweretsani chitsulocho pansi pa chifuwa kapena kumtunda kwa mimba. Fretboard, dzanja, ndi chigongono ziyenera kukhala pamzere umodzi. Pitirizani kuyenda mpaka manja agwire pansi. Imani, kulamulira khosi.
  4. Pakangopuma pang'ono, kanizani belulo mmwamba.
masewera olimbitsa thupi a benchi a masewera olimbitsa thupi a triceps ndi barbell circuit
  • Gulu la minofu: Triceps
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezera: Chifuwa, Mapewa
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Ndodo
  • Mulingo wovuta: Wapakati

Siyani Mumakonda