Odya zamasamba ambiri omwe amawotcha kumene, omwe amawonjeza ndiwo zamasamba ndi mbewu zonse m'mbale zawo, nthawi zambiri amakumana ndi mavuto monga kutupa, gasi, kapena kupwetekedwa m'mimba. Poyang’anizana ndi mmene thupi limachitira, ambiri onse amakhala ndi nkhaŵa ndipo molakwa amaganiza kuti ali ndi vuto la kusagwirizana ndi chakudya kapena kuti zakudya zochokera ku zomera siziwayenera. Koma sichoncho! Chinsinsi ndikusintha kupita ku zakudya zokhala ndi zomera bwino - ndipo mwayi uli, thupi lanu lidzasintha bwino ndi zakudya zamasamba kapena zamasamba.
Ngakhale mutakonda masamba, nyemba ndi mbewu zonse, zomwe zimapanga maziko a zakudya zochokera ku zomera, tengani nthawi yanu. Osadya mopambanitsa ndikuwona zomwe mumadya komanso momwe thupi lanu limachitira ndi chakudya chilichonse.
Zosankha zina zophikira komanso njira yoyenera yopangira zinthu zitha kupangitsa kuti chimbudzi chikhale chonchi. Nayi kuyang'ana pamagulu akuluakulu azakudya komanso mavuto omwe amayambitsa kugaya chakudya omwe angayambitse osadya kapena osadya nyama, komanso njira zina zosavuta.
pulse
vuto
Zakudya za nyemba zimatha kuyambitsa kupweteka m'mimba komanso mpweya. Chifukwa chake chiri muzakudya zomwe zili nazo: akamalowa m'matumbo akuluakulu mumkhalidwe wosakwanira, amathyoledwa pamenepo, chifukwa chake zotsatira zake zimapangidwira - mpweya.
Anakonza
Choyamba, onetsetsani kuti nyemba zanu zaphikidwa bwino. Nyemba ziyenera kukhala zofewa mkati - zolimba, zimakhala zovuta kuti zigayidwe.
Kutsuka nyemba mukatha kuziviika, musanaphike, kumathandizanso kuchotsa zinthu zina zosagawika. Pophika, chotsani thovu lomwe limapanga pamwamba pa madzi. Ngati mukugwiritsa ntchito nyemba zamzitini, muzitsuka musanagwiritse ntchito.
Zogulitsa za OTC ndi ma probiotics okhala ndi bifidobacteria ndi lactobacilli angathandize kupewa mpweya ndi kutupa.
Zipatso ndi ndiwo zamasamba
vuto
Mavuto a m'mimba amayamba chifukwa cha asidi amene amapezeka mu zipatso za citrus, mavwende, maapulo, ndi zipatso zina. Panthawiyi, masamba monga broccoli ndi kolifulawa angayambitsenso mpweya.
Anakonza
Idyani zipatso pamodzi ndi zakudya zina ndipo onetsetsani kuti zakupsa. Zipatso zosapsa zimakhala ndi chakudya chosagawika.
Chenjerani ndi zipatso zouma - zimatha kugwira ntchito ngati mankhwala otsekemera. Chepetsani magawo anu ndikuwonjezera pang'onopang'ono zipatso zouma pazakudya zanu, kulabadira momwe matumbo anu amamvera.
Zamasamba athanzi, koma otulutsa mpweya, phatikizani muzakudya zanu, koma phatikizani ndi masamba ena osapanga gasi.
Mbewu zonse
vuto
Kudya tirigu wambiri wathunthu kungayambitse kusapeza bwino m'mimba chifukwa zokutira zawo zakunja zimakhala zovuta kugaya.
Anakonza
Yambitsani mbewu zonse m'zakudya zanu pang'onopang'ono ndikuyamba ndi mitundu yofewa kwambiri, monga mpunga wa bulauni, womwe ulibe ulusi wambiri ngati, tinene, tirigu.
Wiritsani mbewu zonse bwino, ndipo yesani kugwiritsa ntchito ufa wambewu muzophika zanu. Tirigu wathunthu ndi wosavuta kugayidwa akadulidwa.
Zokolola za mkaka
vuto
Odya zamasamba ambiri omwe achotsa nyama m'zakudya zawo ndipo amafuna kuti awonjezere kudya kwa mapuloteni mosavuta amadalira kwambiri mkaka. Lactose ikapanda kusweka m'matumbo, imapita kumatumbo akulu, komwe mabakiteriya amagwira ntchito yawo, kuyambitsa mpweya, kutupa, ndi kutsekula m'mimba. Kuonjezera apo, mwa anthu ena, m'mimba dongosolo limakhala lochepa kwambiri popanga lactose ndi zaka, chifukwa matumbo a m'mimba a lactase, omwe amatha kuphwanya lactose, amachepetsa.
Anakonza
Yang'anani zinthu zomwe zilibe lactose - zimakonzedwa kale ndi michere yomwe imaphwanya. Yoguti, tchizi, ndi kirimu wowawasa nthawi zambiri zimakhala ndi lactose yocheperako kuposa mkaka wina, motero zimayambitsa mavuto ochepa. Ndipo mukakonzeka, dulani mkaka ndikusintha zakudya zamasamba!