Grapefruit pofuna kupewa matenda
Kodi mumadziwa kuti theka la mphesa lili ndi 80% ya vitamini C yomwe munthu amafunikira patsiku? Choncho, mwa kudya manyumwa tsiku ndi tsiku, mumawonjezera kukana kwa thupi kuzinthu zakunja ndikulimbitsa chitetezo cha mthupi.
Kodi mukudziwa kuti manyumwa ndi zothandiza kupewa SARS ndi fuluwenza? Zikuoneka kuti kuwonjezera pa vitamini C, pectins, carotene, zofunika mafuta, organic zidulo, manyumwa mulinso polyphenols zomera wotchedwa bioflavonoids. Iwo ali zosiyanasiyana ndi phindu pa thupi: sapha mavairasi oyambitsa, antibacterial, antifungal, etc. Choncho, nthawi zonse kudya manyumwa, inu kuchepetsa mwayi tizilombo ndi mavairasi kulowa thupi lanu.
Mphesa zamkati zimakhala ndi potaziyamu wambiri, mogwirizana ndi vitamini C zimagwira ntchito ngati vasodilator. Ngati mumadya zipatso nthawi zonse, mitsempha ya magazi imamasuka, kuthamanga kwa magazi kumachepa ndipo chiopsezo cha stroke ndi matenda a mtima amachepa. Malinga ndi American Heart Association, amayi omwe amadya mphesa nthawi zonse amakhala ndi chiopsezo chochepa cha 19% cha ischemic stroke.
Kudya mphesa kumachepetsa cholesterol chifukwa chokhala ndi pectin yambiri. Izi zidzakhala zabwino kupewa atherosclerosis, makamaka okalamba. Glycosides ndi mavitamini A, C, B1, P omwe ali mu zipatso amachepetsa shuga wamagazi. Chifukwa chake, manyumwa ndi chipatso choyenera kwa anthu omwe ali ndi matenda ashuga.
Ngati mumamwa kapu ya madzi a manyumwa tsiku lililonse, ndiye kuti m'mimba thirakiti lidzakhazikika, matumbo akuyenda bwino ndipo chiopsezo cha kudzimbidwa chidzachepa.
Mphesa imathanso kudyedwa kuti mupewe khansa. Zipatso zake zimakhala ndi chinthu chapadera - lycopene. Chifukwa cha antioxidant, lycopene imatha kuteteza kufalikira kwa maselo a khansa. Kuonjezera apo, chipatso chakumwambachi chimayeretsa thupi la poizoni ndi poizoni.
Grapefruit kwa kuwonda
Kodi mukudziwa kuti chinsinsi cha mgwirizano wa Sophia Loren ndi kugwiritsa ntchito mphesa. Magalasi ochepa amadzi a manyumwa patsiku amatha kubweretsa kulemera kwanu kukhala kwabwinobwino.
Masiku ano, kuti muchepetse kunenepa ndikuyambitsa kagayidwe kazakudya, akatswiri ambiri azakudya amalimbikitsa kuti m'malo mwazakudya zanu mukhale ndi kapu yamadzi amphesa.
Grapefruit palokha ndi zothandiza kuwonda, chifukwa lili osachepera zopatsa mphamvu ndi munthu pazipita mavitamini ndi mchere. Kuphatikiza apo, chipatsochi chimakhala ndi index yotsika ya glycemic, zomwe zikutanthauza kuti zinthu zowonongeka zimatengedwa ndi thupi pang'onopang'ono, ndipo mudzamva kwa nthawi yayitali kwambiri.
Mphesa imayendetsa chiwindi. Chifukwa cha flavanoid naringenin yomwe ili mmenemo, njira yopangira zinthu imayamba kuchitika mwamphamvu kwambiri, ndipo ndi iyo njira yowotcha zopatsa mphamvu zosafunikira imathandizira.
Chipatso chakumwambachi chimakhala ndi diuretic effect ndipo chimachotsa madzi ochulukirapo m'thupi limodzi ndi mchere ndi poizoni.
Mafuta ofunikira ndi ma organic acid, omwe ali ndi zipatso zambiri za citrus, amathandizira kagayidwe, amawonjezera kupanga kwamadzi am'mimba, potero amathandizira kagayidwe kachakudya. Motero, chakudya chidzayamwa mofulumira, ndipo chakudya chanu sichidzalowa mu mapaundi owonjezera.
Grapefruit 100%
Osati kale kwambiri, asayansi adapeza kuti mbewu za mphesa ndi nembanemba zimakhala ndi zinthu zogwira ntchito - bioflavonoids, zomwe zimateteza chipatso ku mabakiteriya, mavairasi ndi bowa. Ndiwonyamula zinthu zothandiza kwambiri za chipatsocho, chifukwa ndi mbewu zomwe zimakhala zosungiramo chibadwa cha zomera, zotetezedwa modalirika ndi chilengedwe chokha.
Chifukwa chake, ngakhale ndikugwiritsa ntchito manyumwa pafupipafupi, sikuti ma bioflavonoids onse amatengedwa ndi thupi la munthu, chifukwa pazifukwa zodziwikiratu sitigwiritsa ntchito peel, mbewu ndi nembanemba.
Kuti akonze izi, m'zaka za m'ma 80s azaka za m'ma 33, asayansi anayamba kupanga zowonjezera kuchokera ku mbewu za mphesa ndi zamkati, ndikupanga XNUMX% yochokera pa iwo. Mu pharmacies, Tingafinye izi angapezeke pansi pa dzina.
Mwa njira, masiku ano ma bioflavonoids a citrus amatha kugulidwa ngati chithandizo chodziyimira pawokha, mwachitsanzo, Hesperidin, venotonic mankhwala kapena antispasmodic Quercetin. Koma bwanji kugwiritsa ntchito ndalama zowonjezera ngati zinthu izi zaphatikizidwa kale muzolembazo.
Citrosept® imakhala ndi antibacterial, antiviral ndi antifungal ntchito. Izi zimamupatsa mphamvu zambiri zochiritsa chimfine. Pa nthawi yomweyo, palibe vuto monga dysbacteriosis.
Mankhwalawa amalimbitsa mitsempha ya magazi ndi kuchepetsa mafuta a kolesterolini, amathandiza ndi matenda a fungal, komanso amathandizira kulimbikitsa chitetezo cha mthupi.
Asayansi aku China atsimikizira kuti ma procyanidin omwe amapezeka mumbewu zamphesa ali ndi anti-yotupa, anti-rheumatic, anti-allergenic zotsatira, amalepheretsa zotsatira zoyipa za cheza cha ultraviolet pakhungu, ndiye kuti, amalepheretsa kaphatikizidwe ka ma free radicals. Kufufuza kwawo kunatsimikizira kuti kugwiritsa ntchito pamutu kwa mphesa kumachepetsa kwambiri kukula kwa ma neoplasms pakhungu.
Chifukwa cha kuchuluka kwa flavanoid naringenin kuposa zamkati, Citrosept® ndiyothandiza pakuchepetsa thupi. Asayansi a ku Canada apeza kuti mumbewu zowawa za manyumwa muli zinthu zomwe zimapangitsa kuti chiwindi chiwotche mafuta, osawaunjikira.
Madontho a 5-10 a Citrosept®, osungunuka mu kapu yamadzi ofunda, amatha kulipira thupi chifukwa cha kusowa kwa mavitamini ndi mchere panthawi yosala kudya kapena kudya. Ndipo madontho 45 patsiku amachepetsa kwathunthu njala ndi kulakalaka maswiti. Choncho, kuchepa thupi tsopano ndikosangalatsa kwambiri.
N'chifukwa chiyani kuli kosavuta kutenga kuposa kungodya manyumwa? Inde, chifukwa cha ndende ya zakudya. Madontho 10 amtundu wa Citrosept ali ndi zinthu zambiri zogwira ntchito monga 15 kg ya manyumwa. Sikuti aliyense angathe kudya zochuluka choncho, ngakhale kuti akhale ndi thanzi labwino. Dzisamalireni nokha ndikukhala wathanzi!