Bench akanikizire zolemera nokha

Kanikizani zolemetsa - masewera olimbitsa thupi:

1. Tengani zolemera m'dzanja lililonse. Zolemera ziyenera kukhazikika pamapewa anu. Mikono yopindika m'zigongono. M'zigongono kufanana wina ndi mzake. Awa adzakhala malo anu oyamba.
2. Khalani pansi ndi kudzithandiza pang'ono ndi mphamvu ya mapazi, kuchita zolemera benchi atolankhani pamwamba.
3. Bwererani poyambira.
4. Pasanathe pamene akuchita ntchito inu ntchito miyendo yake, ndi apamwamba katundu pa mapewa.