Kankhirani zolemera pa nokha
  • Gulu laminyewa: Paphewa
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezerapo: Quadriceps, Trapezoids, Triceps
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zipangizo: Zolemera
  • Mulingo wovuta: Wapakati
Толчок гирь над собой Толчок гирь над собой

Kankhirani zolemetsa - machitidwe aukadaulo:

  1. Tengani zolemera m'dzanja lililonse.
  2. Zolemera ziyenera kukhazikika pamapewa anu. Mikono yopindika m'zigongono mozungulira pang'ono kuposa madigiri 90 Adzakhala malo anu oyamba.
  3. Mphamvu ya miyendo kuponya thupi mmwamba ndi imodzi kuchita Kankhani wa zolemera.
  4. Mukathamanga kankhirani mapazi anu pansi.
  5. Gawo lomaliza la masewera olimbitsa thupi ndikuyika kolondola kwa mapazi. Konzani miyendo monga momwe tawonetsera pachithunzichi.
  6. Bwererani poyambira.
amachita masewera olimbitsa thupi paphewa ndi zolemera
  • Gulu laminyewa: Paphewa
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezerapo: Quadriceps, Trapezoids, Triceps
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zipangizo: Zolemera
  • Mulingo wovuta: Wapakati

Siyani Mumakonda