Zamkatimu
Peanut Ndi nyemba zomwe zimalimidwa kuti anthu azidya. Mosiyana ndi mbewu zambiri, mtedza umamera mobisa. Mtedza ndi mafuta a chiponde amathandizira ndikuchulukitsa kagayidwe kanyama mthupi, amathandizira kuchotsa mafuta owonjezera. Izi zimawonekera makamaka mukamadya zakudya zomwe zili ndi omega-3 fatty acids, monga mbewu za fulakesi ndi mbewu za chia.
Kafukufuku wofalitsidwa mu 2010 mu nyuzipepala ya Nutrients akuwonetsa kuti kumwa mtedza kumalumikizidwa ndi kuchepa kwa matenda amtima komanso kuthana ndi miyala yam'mimba mwa amuna ndi akazi onse.
Ku India, zomwe zimagwiritsidwa ntchito kwambiri mtedza ndizokazinga ndi batala wa chiponde. Chiponde chimagwiritsidwanso ntchito ngati mafuta a masamba. Popeza chiponde chimamera pansi, chimatchedwanso chiponde.
Mapindu onse
1. Ndi gwero lamphamvu la mphamvu.
Mtedza uli ndi mavitamini, michere, michere ndi ma antioxidants, chifukwa amatha kutchedwa mphamvu zopatsa mphamvu.
2. Amachepetsa cholesterol.
Amachepetsa cholesterol "choyipa" ndikuwonjezera mafuta "abwino" m'thupi. Mtedza umakhala ndi ma monounsaturated fatty acids, makamaka oleic acid, omwe amaletsa matenda amtima.
3. Amalimbikitsa kukula.
Mtedza uli ndi mapuloteni ambiri. Ma amino acid omwe amapezeka mmenemo amathandizira pakukula ndikukula kwa thupi la munthu.
4. Amalimbana ndi khansa ya m'mimba.
Mankhwala oteteza ku polyphenolic antioxidants amapezeka kwambiri mu mtedza. P-coumaric acid imatha kuchepetsa chiwopsezo cha khansa yam'mimba pochepetsa kupangika kwa ma carcinogenic nitrogenous amines.
5. Amalimbana ndi matenda amtima, matenda amanjenje.
Polyphenolic antioxidant resveratrol, yomwe imapezeka mu mtedza, imalimbana bwino ndi matenda amtima, khansa, matenda amanjenje, komanso matenda a ma virus kapena fungal.
6. Amachepetsa mwayi wamatenda amtima.
Powonjezera kupanga nitric oxide, antioxidant resveratrol imaletsa kugunda kwa mtima.
7. Muli antioxidants.
Mtedza uli ndi ma antioxidant ambiri. Ma antioxidantswa amakhala otakataka pamene chiponde chophika. Pali kuwonjezeka kawiri pa biochanin-A ndikuwonjezeka kanayi pazomwe zili mu genistein. Amachepetsa kuwonongeka komwe kumachitika chifukwa cha zopitilira muyeso mthupi.
8. Akuwonetsa miyala yamtengo wapatali.
Kutenga pafupifupi magalamu 30 a mtedza kapena supuni ziwiri za batala la mlungu uliwonse kungakuthandizeni kuchotsa ndulu. Komanso, chiopsezo cha matenda a ndulu chimachepetsedwa ndi 25%.
9. Sizimathandizira kunenepa.
Amayi omwe amadya mtedza kapena batala pang'ono, osachepera kawiri pa sabata, samakhala onenepa kuposa omwe samadya mtedza konse.
10. Imaletsa khansa ya m'matumbo.
Mtedza ungathandize kuletsa kukula kwa khansa ya m'matumbo, makamaka azimayi. Kutenga supuni ziwiri za mafuta a chiponde kawiri pa sabata kungathandize kuchepetsa chiopsezo cha khansa ya m'matumbo mpaka 58% mwa azimayi mpaka 27% mwa amuna.
11. Normal milingo shuga.
Manganese omwe amapezeka mtedza amathandizira kuyamwa kwa calcium, kumathandizira kagayidwe kazakudya ka mafuta ndi chakudya, ndikukhazikika pama shuga amwazi.
12. Amalimbana ndi kukhumudwa.
Kuchepetsa ma serotonin kumabweretsa kukhumudwa. Tryptophan mu mtedza imathandizira kutulutsidwa kwa chinthuchi motero imathandizira kulimbana ndi kukhumudwa. Kudya mtedza ndi kothandiza paumoyo m'njira zambiri. Khalani ndi lamulo loti mudye supuni ziwiri za chiponde sabata iliyonse kuti mudziteteze ku matenda amtundu uliwonse owopsa ndikukhala athanzi.
Maubwino azimayi
13. Amalimbikitsa kubereka.
Mukamadya musanakhale ndi nthawi yoyambira mimba, folic acid imatha kuchepetsa chiopsezo chokhala ndi mwana yemwe ali ndi zofooka zazikulu za neural tube mpaka 70%.
14. Zimasintha mahomoni.
Chiponde chimathandiza kupewa kusakhazikika msambo chifukwa cha kuwongolera mahomoni. Mtedza umathandizira munthawi yokonzanso mahomoni. Chifukwa cha iye, thupi limatha kulekerera kusinthasintha kwamaganizidwe, kupweteka, kutupa komanso kusapeza bwino.
15. Phindu kwa amayi apakati.
Mtedza umathandiza kukhutitsa thupi la mayi wapakati ndi polyphenols. Zinthu izi ndizomwe zimayambitsa kukonzanso khungu, komanso kusintha magwiridwe antchito amtima. Mafuta a masamba omwe amapanga chiponde amathandizira kuthana ndi kutuluka kwa bile popanda kuvulaza mwanayo.
16. Kubwezeretsanso kuchepa kwachitsulo.
Pakati pa msambo, thupi lachikazi limataya magazi ambiri. Izi zimabweretsa kuti m'thupi la akazi azaka zoberekera, hemoglobin yocheperako imawonedwa pafupifupi nthawi zonse. Zikatero, madokotala amapereka mankhwala azitsulo kwa odwala awo. Kupatula apo, ndi chitsulo, chikalowa mthupi, chomwe chimagwira ndi mpweya ndikupanga hemoglobin (maselo amwazi atsopano).
Mapindu a Khungu
Kuphatikiza pa kuthandiza kuthetsa njala, mtedza umapangitsanso khungu kukhala losalala, lofewa, lokongola komanso lathanzi.
17. Amachiza matenda akhungu.
Mitengo yotsutsana ndi yotupa imathandizira khungu monga psoriasis ndi chikanga. Mafuta amchere amapezeka mtedza amathandiza kuchepetsa kutupa komanso kuchepetsa kufiira kwa khungu. Mtedza uli ndi vitamini E, zinc ndi magnesium, zomwe zimapatsa khungu kuwala kwachilengedwe komanso kunyezimira, khungu limawoneka ngati likuwala kuchokera mkati.
Mavitamini omwewo amalimbana ndi mabakiteriya omwe amayambitsa ziphuphu. Mapuloteni okwanira amtendere amalimbikitsa kusinthika kwamaselo. Mtedza ndiwothandiza kwambiri kuthana ndi mavuto a khungu monga pustules (purulent zotupa pakhungu) ndi rosacea (kukulitsa timatumba tating'onoting'ono ta khungu lakumaso).
18. Olemera mu mafuta acids.
Mtedza uli ndi mafuta ochuluka kwambiri, omwe ndi ofunikira ma cell amitsempha muubongo. Maselo amitsempha muubongo amathandiza kuthana ndi kupsinjika ndi kusinthasintha kwa malingaliro, zomwe zimalepheretsanso kusintha kosiyanasiyana kwa khungu monga makwinya ndi khungu loyera.
19. Amachotsa poizoni ndi poizoni.
Ulusi wopezeka mu mtedza ndi wofunikira pakuchotsa poizoni ndi zinyalala. Poizoni m’thupi amaonekera m’maonekedwe a munthu. Izi zimawonetseredwa ndi zotupa pakhungu, flabbiness ndi khungu lamafuta kwambiri.
Kudya mtedza nthawi zonse kumathandiza kuchotsa poizoni, kumathandizira kukhazikitsa njira zamagetsi, zomwe zimakhudza khungu lanu, kuti likhale lokongola komanso lathanzi.
20. Zimathandiza kuti magazi aziyenda bwino.
Mtedza umakhala ndi magnesium yambiri, yomwe imalimbikitsa mitsempha, minofu ndi mitsempha yamagazi. Izi zimapangitsa kuti magazi aziyenda bwino pakhungu lanu, lomwe, limakhudzanso mawonekedwe anu.
21. Amateteza khungu.
Kuwonongeka kwa khungu kumachitika chifukwa cha makutidwe ndi okosijeni. Ndi njira yamankhwala momwe ma molekyulu osakhazikika otchedwa ma radicals aulere amatenga ma elekitironi kuchokera m'maselo athanzi. Vitamini E, wopezeka mu chiponde, amateteza khungu la khungu kuti lisawonongeke chifukwa cha kupsinjika kwa okosijeni.
Vitamini E amateteza khungu lathu ku cheza choipa cha ultraviolet, limateteza ku kutentha kwa dzuwa ndi kuwonongeka kwa khungu.
22. Amachepetsa zizindikiro zakukalamba.
Zizindikiro zakukalamba monga makwinya, kusintha kwa khungu komanso kutsika kwa khungu ndi ena mwa mavuto akulu kwambiri. Mtedza uli ndi vitamini C wambiri, wofunikira popanga collagen.
Collagen ndi yofunikira pamagulu opatsa thanzi, khungu, ndi khungu. Amakhala olimba komanso osasunthika pakhungu, lomwe limapangitsa kuti likhale lachinyamata.
23. Eni malo obwezeretsanso zinthu.
Beta-carotene, antioxidant wopezeka mtedza, ndikofunikira kwambiri pakhungu la khungu. M'thupi, limasandulika vitamini A, lomwe limathandiza pakukula ndi kukonza minyewa ya m'thupi. Chifukwa chake, chiponde chimachiritsa mabala ndi mikwingwirima mwachangu mwachangu.
24. Amapangitsa khungu kukhala lokongola komanso lathanzi.
Mtedza uli ndi omega-3 fatty acids omwe amathandiza khungu lathu m'njira zambiri. Amachepetsa kutupa mthupi, kupewa zotupa pakhungu, amachepetsa chiopsezo cha khansa yapakhungu, kuchepetsa ndi kudyetsa khungu kuchokera mkati, kuti athetse kuuma ndi kuphulika.
25. Ndi gawo limodzi la masks.
Chovala cha nkhope ya batala wa chiponde chikutchuka kwambiri masiku ano. Kuigwiritsa ntchito ngati chophimba kumaso, mudzatsuka zonyansa zakhungu ndi zotsekera nkhope. Sambani nkhope ndi sopo, kenako perekani batala wokoma mofanana. Lolani chigoba chiume, kenako sisitani nkhope yanu ndikuyenda pang'onopang'ono.
Tsukani nkhope yanu ndi madzi ofunda kuti aume. Musanagwiritse ntchito chigoba kumaso konse, fufuzani kuti musavutike. Kuti muchite izi, ikani pang'ono chigoba pakhungu lanu. Zomwe zimachitika chifukwa cha mtedza ndi zina mwazovuta kwambiri. Ngati muli ndi chifuwa, musagwiritse ntchito chigoba.
Mapindu Atsitsi
26. Imathandizira kukula kwa tsitsi.
Mtedza uli ndi michere yambiri yomwe imathandiza kuti tsitsi likhale lokongola komanso lathanzi. Mtedza uli ndi mafuta ochuluka a Omega-3. Amalimbitsa ma follicles atsitsi ndipo amakhala ndi phindu pamutu. Zonsezi zimalimbikitsa kukula kwa tsitsi.
27. Amadyetsa tsitsi kuchokera mkati.
Mtedza ndi gwero labwino kwambiri la arginine. Arginine ndi amino acid omwe ndi othandiza kwambiri pochiza dazi la amuna ndikulimbikitsa kukula kwa tsitsi. Zimathandizanso kukhala ndi thanzi labwino pamakoma a mitsempha komanso kupewa magazi kuti asamaundane, zomwe zimapangitsa kuti magazi aziyenda bwino.
Kuti mukhale ndi tsitsi labwino komanso lamphamvu, liyenera kudyetsedwa, motero kuyendetsa bwino magazi ndikofunikira.
28. Imalimbikitsa tsitsi.
Kulephera kwa Vitamini E kumatha kubweretsa tsitsi, lofooka komanso lofooka. Mavitamini E okwanira mthupi amatsimikizira kuti mavitamini ochuluka amafikira mizu ya tsitsi, yomwe imawapangitsa kukhala olimba komanso olimba.
Zopindulitsa kwa amuna
29. Amathandiza ndi matenda a ziwalo zoberekera zamwamuna.
Mtedza ndiwothandiza kwa amuna omwe ali ndi vuto la potency ndi kuwonongeka kwa erectile. Kuphatikiza apo, imachiritsa prostate adenoma komanso kusabereka. Mavitamini B9, B12, manganese ndi zinc, omwe ndi gawo la chiponde, athandizira kuthana ndi zotupa komanso zovuta zamthupi lamwamuna.
Nthaka zidzawonjezera umuna motility, libido ndikuwongolera mahomoni. Kugwiritsa ntchito walnuts tsiku ndi tsiku kudzakhala njira yabwino kwambiri yopewera prostatitis ndi matenda opatsirana pogonana.
Zovuta komanso zotsutsana
1. Zimayambitsa kuyanjana.
Ku United States, anthu opitilira 2% ali ndi vuto la mtedza, ndipo kuchuluka uku kukukulirakulira. Awa ndi anthu pafupifupi 3 miliyoni. Matenda a chiponde akhala akuwonjezeka kanayi pazaka makumi awiri zapitazi.
Mu 1997, 0,4% ya anthu aku US onse anali osavomerezeka, mu 2008 kuchuluka kumeneku kudakwera kufika 1,4%, ndipo mu 2010 kudapitilira 2%. Matenda a chiponde amapezeka kwambiri pakati pa ana osakwana zaka zitatu.
Mtedza umakhala ndi matenda wamba monga dzira, nsomba, mkaka, mtedza wamitengo, nkhono zam'madzi, soya, ndi ziwengo za tirigu. Chomwe chimadetsa nkhawa ndikuti palibe chifukwa chenicheni chomwe chimayambitsirana ndi chiponde. …
Kafukufuku watsopano akuwonetsa kuti ziwengo zimatha chifukwa cha kusadya chiponde ubwana. Posachedwapa, kafukufuku wasonyeza kuti kudya pang'ono mapuloteni a chiponde kuphatikiza ndi ma probiotic othandizira kumatha kuchepetsa kwambiri ziwengo.
Mu Januwale 2017, National Institute of Allergy and Infectious Diseases idapereka malangizo kwa makolo ndi akatswiri azaumoyo kuti adziwe zakudya zopangidwa ndi chiponde kuyambira ali aang'ono.
Ndipo ngati inu kapena abale anu simukugwirizana ndi mtedza, pali mankhwala achilengedwe othandizira kuthetsa zizolowezi komanso njira ina ya batala.
Matenda a chiponde ndi chimodzi mwazinthu zazikulu kwambiri pakukhudzidwa ndi chakudya chifukwa cha kupitiriza kudya. Malingana ndi American College of Allergy, Asthma, and Immunology, matenda a kirimba ndi awa:
- khungu loyabwa kapena ming'oma (pakhoza kukhala madontho ang'onoang'ono ndi zipsera zazikulu);
- kuyabwa kapena kumva mkamwa kapena pakhosi;
- chimfine kapena chotupa m'mphuno;
- chisokonezo;
- anaphylaxis (kangapo).
2. Chimalimbikitsa chitukuko cha anaphylaxis.
Anaphylaxis ndi thupi loopsa kwambiri ndipo limatha kupangitsa kuti thupi liwonongeke. Ndizochepa, koma zizindikiro zake ziyenera kutengedwa mozama. Zizindikiro za anaphylaxis zimaphatikizapo mavuto a kupuma, kutupa pakhosi, kugwa mwadzidzidzi kwa magazi, khungu lotumbululuka kapena milomo yabuluu, kukomoka, chizungulire, komanso mavuto am'mimba.
Zizindikiro ziyenera kuthandizidwa nthawi yomweyo ndi epinephrine (adrenaline), apo ayi zitha kupha.
Ngakhale zizindikiritso zakudya zidaphunziridwa kwanthawi yayitali, chakudya chokha ndichomwe chimayambitsa anaphylaxis.
Akuyerekeza kuti pamakhala milandu pafupifupi 30 ya anaphylaxis m'madipatimenti azadzidzidzi aku US chaka chilichonse, 000 yomwe yakhala yakupha. Mtedza ndi mtedza zimayambitsa milandu yoposa 200%.
3. Amayambitsa matenda a mafangasi.
Vuto lina ndikudya mtedza ndikuti amakula panthaka motero amalandira chinyezi chochuluka. Izi zitha kuyambitsa kukula kwa mycotoxins kapena nkhungu. Nkhungu pa mtedza imatha kukhala bowa wotchedwa aflatoxin. Bowa uwu umatha kukhudza thanzi lanu m'matumbo (leaky gut syndrome and slow metabolism).
Izi ndichifukwa choti aflatoxin amatha kupha maantibiotiki m'matumbo ndipo potero amawononga dongosolo logaya chakudya. Izi ndizowona makamaka kwa mafuta a chiponde, omwe siopangidwa ndi organic.
Nkhungu imathanso kuchititsa kuti chitetezo chamthupi chitetezeke ku chiponde cha ana. Ngati simukuyanjana ndi chiponde ndipo simukufuna kuchipeza, sankhani chomwe sichinakulira m'nthaka yonyowa. Mtedzawu nthawi zambiri umalimidwa pa tchire, zomwe zimathetsa vuto la nkhungu.
4. Kuyitana nzovuta m'mimba.
Kudya mtedza wosaphimbidwa kumatha kubweretsa zovuta m'mimba. Chigoba cholimba chomwe chimakakamira pamakoma am'mero ndi matumbo chimabweretsa kuphulika, kupweteka m'mimba ndi kudzimbidwa. Kuphatikiza apo, mtedza wokazinga komanso wamchere, womwe umadyedwa ndi gastritis, umapsa kutentha pa chifuwa.
5. Zimalimbikitsa kunenepa kwambiri ndi kunenepa kwambiri.
Mtedza uli ndi ma calories ambiri komanso wokhutiritsa kwambiri, chifukwa chake sayenera kugwiritsidwa ntchito mopitirira muyeso. Ndi kunenepa kwambiri, kugwiritsa ntchito chiponde kumabweretsa kuwonongeka kwa thanzi, kunenepa komanso matenda am'mimba. Koma ngakhale mulibe onenepa kwambiri, kumwa mopitirira muyeso chiponde kumatha kuyambitsa mawonekedwe awo.
Kupangidwa kwa mankhwala
Mtengo wamtedza (100 g) ndi kuchuluka kwa mtengo wake watsiku ndi tsiku:
- Mtengo wa zakudya
- mavitamini
- Ma Macronutrients
- Tsatani Zinthu
- zopatsa mphamvu 552 zopatsa mphamvu - 38,76%;
- mapuloteni 26,3 g - 32,07%;
- mafuta 45,2 g - 69,54%;
- chakudya 9,9 g -7,73%;
- zakudya zamagetsi 8,1 g -40,5%;
- madzi 7,9 g - 0,31%.
- S 5,3 mg -5,9%;
- E 10,1 mg -67,3%;
- V1 0,74 mg -49,3%;
- V2 0,11 mg -6,1%;
- V4 52,5 mg - 10,5%;
- B5 1,767 –35,3%;
- B6 0,348 –17,4%;
- B9 240 mcg -60%;
- PP 18,9 mg -94,5%.
- potaziyamu 658 mg -26,3%;
- calcium 76 mg - 7,6%;
- magnesium 182 mg -45,5%;
- sodium 23 mg - 1,8%;
- phosphorous 350 mg -43,8%.
- chitsulo 5 mg -27,8%;
- manganese 1,934 mg -96,7%;
- mkuwa 1144 μg - 114,4%;
- selenium 7,2 μg - 13,1%;
- nthaka 3,27 mg -27,3%.
ziganizo
Mtedza ndi mtedza wosunthika. Tsopano popeza mukudziwa zonse zopindulitsa za chiponde, mutha kuziphatikiza pazakudya zanu. Komabe, musaiwale kukumbukira zomwe zatchulidwazi, zotsutsana ndi zomwe zingachitike. Ngati mukukaikira, funsani dokotala wanu.
Zida Zothandiza
- Ndi gwero la mphamvu.
- Amachepetsa cholesterol.
- Imalimbikitsa kukula.
- Amamenya khansa yam'mimba.
- Amalimbana ndi matenda amtima, matenda amanjenje.
- Amachepetsa mwayi wamatenda amtima.
- Muli ma antioxidants.
- Amachotsa miyala yamtengo wapatali.
- Silimbikitsa kunenepa mukamadya pang'ono.
- Imaletsa khansa yamatumbo.
- Normal misinkhu shuga.
- Amalimbana ndi kukhumudwa.
- Amalimbikitsa kubereka.
- Bwino mahomoni.
- Zabwino kwa amayi apakati.
- Kubwezeretsa chitsulo chosowa.
- Amachita khungu.
- Wolemera mu mafuta acids.
- Amachotsa poizoni ndi poizoni.
- Bwino magazi.
- Amateteza khungu.
- Amachepetsa zizindikiro zakukalamba.
- Malo okhala obwezeretsanso katundu.
- Imasiya khungu likuwoneka lokongola komanso lathanzi.
- Ndi gawo limodzi la masks.
- Zimathandizira kukula kwa tsitsi.
- Amadyetsa tsitsi kuchokera mkati mpaka kunja.
- Imalimbitsa tsitsi.
- Amathandiza ndi prostatitis ndi prostate adenoma.
Katundu wowononga
- Amachititsa thupi lawo siligwirizana.
- Amalimbikitsa anaphylaxis.
- Amayambitsa matenda a mafangasi.
- Zimayambitsa mavuto am'mimba.
- Amalimbikitsa kunenepa kwambiri komanso kunenepa kwambiri akamazunzidwa.
Magwero Ofufuza
Kafukufuku wamkulu wokhudza zabwino ndi kuopsa kwa mtedza adachitidwa ndi madotolo akunja komanso asayansi. Pansipa mungapeze magwero oyambira ofufuza pamutu womwe nkhaniyi idalembedwa:
Magwero Ofufuza
http://www.nejm.org/doi/full/1/NEJMe10.1056
2.https: //www.medicinenet.com/peanut_allergy/article.htm
3. Https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/.
4. Https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/.
5.https: //jamanetwork.com/journals/jamainternalmedicine/fullarticle/2173094
6.https: //acaai.org/allergies/types/food-allergies/types-food-allergy/peanut-allergy
7. Https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC152593/.
8.https: //www.ncbi.nlm.nih.gov/pubmed/20548131
9. Https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3733627/.
10.https: //www.ncbi.nlm.nih.gov/pubmed/16313688
11.https: //www.ncbi.nlm.nih.gov/pubmed/25592987
12. Https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3870104/.
13. Https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4361144/.
14.http: //www.nejm.org/doi/full/10.1056/NEJMoa1414850#t=abstract
15.https: //www.niaid.nih.gov/news-events/nih-sponsored-expert-panel-issues-clinical-guidelines-prevent-peanut-allergy
16.https: //www.nbcnews.com/health/health-news/new-allergy-guidance-most-kids-should-try-peanuts-n703316
17.https: //www.ncbi.nlm.nih.gov/pubmed/26066329
18. Https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4779481/.
19. Https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC1942178/.
20. http://www.nrcresearchpress.com/doi/abs/10.1139/y07-082#.Wtoj7C5ubIW
21. Https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/.
22.https: //pdf.usaid.gov/pdf_docs/pnabk316.pdf
23.https: //www.ncbi.nlm.nih.gov/pubmed/24345046
24.https: //www.ncbi.nlm.nih.gov/pubmed/10775379
25.https: //www.ncbi.nlm.nih.gov/pubmed/20198439
26. http://blog.mass.gov/publichealth/ask-mass-wic/november-is-peanut-butter-lovers-month/.
27. Http: //mitathletics.com/landing/index
28. http://www.academia.edu/6010023/Peanuts_and_Their_Nutritional_Aspects_A_Review.
29.https: //www.ncbi.nlm.nih.gov/pubmed/15213031
30.https: //www.ncbi.nlm.nih.gov/pubmed/18716179
31.https: //www.ncbi.nlm.nih.gov/pubmed/16482621
[Nkhani yaulere ya PMC] 32.
33.http: //tagteam.harvard.edu/hub_feeds/2406/feed_items/1602743/content
34. https://books.google.co.in/books?id=jxQHBAAAQBAJ&printsec=frontcover&dq=Food+is+your+Medicine++By+Dr.+Jitendra+Arya&hl=en&sa=X&ei=w8_-VJjZM9WhugT6uoHgAw&ved=0CB0Q6AEwAA#v=onepage&q=Food%20is%20your%20Medicine%20%20By%20Dr.%20Jitendra%20Arya&f=false
35. https://books.google.co.in/books?id=MAYAAAAAMBAJ&pg=PA6&dq=Better+Nutrition+Sep+2001&hl=en&sa=X&ei=Ltn-VJqLFMiLuATVm4GgDQ&ved=0CB0Q6AEwAA#v=onepage&q=Better%20Nutrition%20Sep%202001&f=false
36. Muthiraga, nyani.
[Nkhani yaulere ya PMC] [Nkhani yaulere ya PMC] [Adasankhidwa] 37.
38 (Adasankhidwa) 10.1007
39. https://www.webmd.com/diet/guide/your-omega-3-family-shopping-list#1
40. Http: //www.dailymail.co.uk/health/article-185229/Foods-make-skin-glow.html
41. https://books.google.co.in/books?id=3Oweq-vPQeAC&printsec=frontcover&dq=The+New+Normal++By+Ashley+Little&hl=en&sa=X&ei=z-X-VKDDDNGHuASm44HQBQ&ved=0CB0Q6AEwAA#v=onepage&q=The%20New%20Normal%20%20By%20Ashley%20Little&f=false
Zowonjezeranso zothandiza mtedza
Kagwiritsidwe
1. Pokaphika.
Mtedzawu umatha kuphikidwa. Njirayi yophika mtedza ndi yofala ku America. Muzimutsuka mtedzawo ndikulowetsa m'madzi kwa ola limodzi. Tengani 200 ml ya madzi ndikuwonjezera supuni 1 ya mchere. Onjezani mtedza ndi mphika wa madzi ndikuphika kwa ola limodzi. Mtedza wophika ndi wokoma komanso wathanzi. Kuphatikiza apo, chiponde chitha kuonedwa ngati chakudya.
Chifukwa cha mapuloteni ambiri okhala ndi chiponde, amatha kuzisintha m'njira zosiyanasiyana, monga kuzipanga mafuta, ufa, kapena ma flakes. Chiponde chimagwiritsidwa ntchito pophika ndi margarine. Mafuta amachokera kumtedza wosenda ndi woswedwa pogwiritsa ntchito ma hydraulic pressure.
Ufa wa chiponde umapangidwa kuchokera ku chiponde chomwe chimakhala chotuwa, kenako nkuchikongoletsa ndikusankhidwa kuti chikhale chapamwamba kwambiri. Kenako, amakazinga nandolowo ndi kuwagaya kuti apeze ufa wopanda mafuta. Ufa uwu umagwiritsidwa ntchito m'matumba, ma glazes, mipiringidzo yambewu ndi zosakaniza zophika buledi. Amagwiritsidwanso ntchito kuphika ndi kupanga makeke.
Mtedza wathunthu ndi wodulidwa umakonda kwambiri ku Asia zakudya. Chiponde chimagwiritsidwa ntchito kuthyola msuzi ndi msuzi. Msuzi wa phwetekere ndi wokondedwa kwambiri ku Africa. Mtedza umawonjezeredwa mu saladi, batala la ku France, ndipo umagwiritsidwanso ntchito ngati zokongoletsa / kukongoletsa zokometsera. Kapenanso, mutha kuwonjezera mtedza ku yogurt smoothie wanu pachakudya cham'mawa. Chakudya cham'mawa chino chidzakudzazani mpaka nthawi yamasana.
2. Chiponde kunyumba.
Mwachangu chiponde, blanch ndi kuwaza mpaka poterera. Onjezerani zotsekemera kapena mchere kuti muwonjeze kukoma. Muthanso kuwonjezera mtedza wodulidwa kuti mupatse batala mawonekedwe okoma komanso osalala. Mtedza wokazinga ndi chotukuka chotchuka kwambiri ku India komanso chosavuta kupanga.
Mtedza wozungulira wa ku Spain ndiwotsekemera ndipo umagwiritsidwa ntchito kukazinga, ikani mtedza wosenda mu mbale yosaya yophika ndikuwotcha kwa mphindi 20 pa 180 ° C. Awatulutseni mu uvuni ndikulolera. Apatseni mchere ndi tsabola ndipo ali okonzeka kudya.
3. Ntchito zina (zopanda chakudya).
Magawo a mtedza (zipolopolo, zikopa) amagwiritsidwa ntchito popanga chakudya cha ziweto, popanga ma briquettes amafuta, zodzaza zinyalala zamphaka, mapepala ndikupanga ulusi wambiri mu pharmacology. Mtedza ndi zotumphukira zake zimagwiritsidwanso ntchito popanga zitsuka, mafuta a basamu, ma bleach, inki, mafuta amisili, sopo, linoleum, labala, utoto, ndi zina zambiri.
Momwe mungasankhire
Mtedza umapezeka chaka chonse. Zitha kugulidwa m'masitolo akuluakulu ndi m'masitolo ogulitsa m'matumba opanda mpweya. Amagulitsidwa m'njira zosiyanasiyana: peeled and unpeeled, fried, salt, etc.
- Kugula mtedza wosadulidwa nthawi zonse kumakhala bwino kuposa mtedza wosenda.
- Pofuna kuchotsa khungu kumtedza, amachizidwa ndi mankhwala angapo, ndikupangitsa kuti asagwiritsidwe ntchito.
- Mukamagula mtedza wosadulika, onetsetsani kuti nyemba za chiponde sizatsegulidwa komanso zotsekemera.
- Onetsetsani kuti mtedzawo wauma ndipo sunatafunidwe ndi tizilombo.
- Mtedzawo sukuyenera "kugwedezeka" mukamagwedeza nyembayo.
- Pewani kugula mtedza wosenda, chifukwa izi zikusonyeza kuti "mtedza" watha msinkhu.
- Chipolopolo cha chiponde chiyenera kukhala chophwanyika komanso chosavuta kuchotsa.
Momwe mungasungire
- Mtedza wosasenda ukhoza kusungidwa m'malo ozizira, amdima kwa miyezi yambiri.
- Nthawi yomweyo, mtedza wokhazikika ungasungidwe m'chidebe chotsitsimula kwazaka zambiri.
- Popeza chiponde chimakhala ndi mafuta ambiri, chimatha kufewetsa chikasiyidwa kutentha kwa nthawi yayitali.
- Mutha kusunga chiponde kutentha, koma zimasungidwa mufiriji.
- M'chipinda chozizira, chimakhala ndi moyo wabwino komanso wa alumali bwino.
- Mtedza wochepa kwambiri womwe umakhala ndi madziwo umalepheretsa kuzizira.
- Mtedza sukuyenera kudula asanasungidwe.
- Mtedza ukapanda kusungidwa bwino, umakhala wofewa komanso wotopa ndipo pamapeto pake umasokonekera.
- Musanadye chiponde, onetsetsani kuti alibe fungo lililonse posonyeza kuti ndi amphongo.
- Mutha kusunga chiponde mugalasi kapena zotengera za pulasitiki.
- Mtedza umakonda kuyamwa fungo mosavuta, choncho sungani zakudya zina zonunkhira kapena zonunkhira.
- Mtedza wokazinga udzafupikitsa mashelufu awo ngati mafuta amatuluka.
Mbiri yazomwe zachitika
South America imawerengedwa kuti ndi malo obadwira mtedza. Miphika yomwe inapezeka ku Peru ndi umboni wa izi. Zomwe anapezazi zinayamba nthawi yomwe America anali asanapezeke ndi Columbus. Vesiyi amapangidwa ndi mawonekedwe a mtedza komanso wokongoletsedwa ndi zokongoletsa ngati mtedzawu.
Izi zikusonyeza kuti chiponde chinali chamtengo ngakhale nthawi yayitali kwambiri. Mtedza unayambitsidwa ku Europe ndi ofufuza aku Spain. Pambuyo pake, mtedza udawonekera ku Africa. Anabweretsedwa kumeneko ndi Apwitikizi.
Komanso, adaphunzira za mtedza ku North America. Chodabwitsa ndichakuti, zidziwitso za mtedza sizidabwere ku kontinentiyi osati kuchokera ku South America, koma kuchokera ku Africa (chifukwa cha malonda akapolo). Cha m'ma 1530, Apwitikizi adabweretsa mtedza ku India ndi ku Macau, ndipo aku Spain adabwera nawo ku Philippines.
Ndiye kudali kutembenukira kwa achi China kuti adziwane ndi izi. Mtedza unapezeka mu Ufumu wa Russia kumapeto kwa zaka za m'ma XNUMX. Mbewu zoyamba kufesedwa pafupi ndi Odessa.
Momwe amakulira
Chiponde ndi cha banja la nyemba ndipo ndi zitsamba zapachaka. Imakula munyengo yotentha, kutentha kovomerezeka kumakhala 20 + + 27 madigiri, chinyezi ndichapakati.
Pakukula, chomeracho chimapanga maluwa omwe amadzipangira mungu. Chomera chimodzi chimatha kukula mpaka nyemba 40. Nthawi yakukhwima ya chiponde ndi masiku 120 mpaka 160. Mukamakolola, tchire limachotsedwa. Izi zimachitika kuti mtedzawo uume komanso usawonongeke pakasungidwa.
M'madera omwe kale anali USSR, mtedza umalimidwa m'malo ena a Caucasus, kumadera akumwera kwa gawo la Europe ndi ku Central Asia. Matumba abwino kwambiri ku Russia ndi minda ya Krasnodar Territory.
Koma kumadera ena komwe chilimwe kumakhala kotentha, ndikololedwa kulima mankhwalawa. Pakatikati mwa Russia, zokololazo sizikhala zolemera, koma ndizotheka kulima mtedza kumeneko. Masiku ano, omwe akutsogolera kwambiri mtedza ndi India, China, Nigeria, Indonesia ndi United States.
Mfundo Zokondweretsa
- Rudolph Diesel adayendetsa injini zoyambirira pogwiritsa ntchito mafuta a chiponde, ndipo akuwonekabe ngati mafuta othandiza mpaka pano.
- Ku India, chiponde chimagwiritsidwa ntchito mnyumba monga chakudya cha nyama.
- M'malo mwake, mtedza ndi nyemba. Koma popeza ili ndi mtedza wonse, pamodzi ndi maamondi ndi ma cashews, imakhalanso m'banja la nati.
- Ku United States, chiponde chimagwiritsidwa ntchito popanga dynamite, ndipo ku Russia amalowa m'malo mwa nyemba za soya.
- 2/3 ya zipatso zonse zamchere ku United States zimapita kokonati.
- Kilomita imodzi yokha yolima mtedza ikwanira masangweji 8000 a chiponde.
- Chakudya cham'mawa chomwe Elvis Presley amakonda chinali chotupitsa ndi mafuta a sarachis, kupanikizana ndi nthochi.
- Mu mzinda wa Zigwa (USA) pali chipilala cha chiponde.
- Mawu oti "chiponde" amachokera ku liwu lachi Greek loti "kangaude", chifukwa chofanana ndi kapangidwe kake ka chipatso ndi khonde.
- Zimatengera mtedza 350 kupanga botolo la chiponde la 540.
- Anthu 75% aku America amadya chiponde pakudya kadzutsa.
- Mu 1500 BC, mtedza udagwiritsidwa ntchito popereka nsembe ndikuyika maliro kuthandiza akufa pambuyo pa moyo.