Mukhoza kugwirizanitsa basil ndi msuzi wokoma kwambiri wa pasitala, koma kodi mumadziwa kuti ilinso ndi ubwino wambiri wathanzi? Vitamini K, Iron, Calcium, Vitamini A ndi zina zili m'masamba a zokometsera zodabwitsazi. imodzi). Masamba a Basil ali ndi ma antioxidants ambiri komanso ma phytonutrients ena ofunikira. Zina mwa izo ndi flavonoids, zomwe zapezeka kuti zimateteza maselo komanso ma chromosome kuti asawonongeke ndi cheza ndi mpweya. 1) Ma antibacterial properties a basil amagwirizanitsidwa ndi mafuta ofunikira, monga: estragole, linalool, cineole, eugenol, sabinene, myrcene ndi limonene. Mafuta ofunikira a basil, omwe amapezeka m'masamba ake, amatha kulepheretsa kukula kwa mabakiteriya ena omwe ayamba kugonjetsedwa ndi maantibayotiki omwe amagwiritsidwa ntchito kawirikawiri. 2): Eugenol imatsekereza enzyme cyclooxygenase (COX) m'thupi. Izi ndizofunikira chifukwa COX ndi enzyme yomwe mankhwala amakono monga aspirin ndi ibuprofen amafuna kuletsa. Choncho, basil imakhala ngati anti-inflammatory agent. 3) Vitamini A (beta-carotene), magnesium ndi zakudya zina zambiri zimateteza makoma a cell kuti asawonongeke ndi ma free radicals (m'magazi ndi machitidwe ena a thupi), amathandizira kuyenda kwa magazi ndikuletsa kutulutsa kolesterolini m'magazi.
2022-11-11